Thrive Training

Thrive Training A team of professional fitness and wellness advisors, trainers, educators and enthusiasts, dedicated to the unique goals and needs of their clients!

The overall concept is based on a principle of creating an individually customizable program where we educate people towards their own personal success similar to the “teach-a-man to fish” concept. Members will be able to select the pieces of the membership that are necessary for them and have the flexibility to adapt this on a regular basis. Options to be provided within the facility, not to be l

imited to, are strength training, cardiovascular conditioning, nutrition, meal delivery, meditation/ reiki, massage therapy and personal training. The foundation of the business will be education and accountability, based on each individual’s goals/ needs and desires. This individual membership will be formed by a framework of “appointments” selected by each member, providing whatever level of education and accountability and service they desire or need. If you are interested in learning more, and would like to schedule a complimentary fitness assessment and consultation, email us at [email protected] !

05/08/2024

Live podcast! Tomorrow at 1030am!

Did you listen last week…? We have a surprise for you!!

04/10/2024

Sorry, friends! We are having technical difficulties!
No podcast today.
Stay tuned for the next recording soon!!

When you set your sight on a new challenge, what motivates you? When it comes down to it, the difference is all about mi...
06/29/2022

When you set your sight on a new challenge, what motivates you? When it comes down to it, the difference is all about mindset.

Passion is the energy that drives us forward, that fills us with meaning, happiness, excitement, and anticipation. Passi...
06/27/2022

Passion is the energy that drives us forward, that fills us with meaning, happiness, excitement, and anticipation. Passion is a powerful motivator for accomplishing anything you set your mind to and living life to the fullest.

Finally, the driving force behind success is passion.

Loving your body and who you are is a process.Begin working on feeling good about yourself right now. Appreciating your ...
06/24/2022

Loving your body and who you are is a process.

Begin working on feeling good about yourself right now. Appreciating your body will keep you in the right frame of mind to take good care of it, which will lead to you becoming fitter and healthier.

Quitting is a habit and justifying quitting is a skill. What we practice, we become better at. If you continue to quit n...
06/22/2022

Quitting is a habit and justifying quitting is a skill. What we practice, we become better at. If you continue to quit now,
You're learning skills that will help you quit in the future. Isn't that crazy?

There's good news. In order to quit something, you have to be committed to it in the first place. That means there's something inside of you that wants more.

There's something inside of you that believes you can have more, and that's great!

You are the most important project you will ever work on in your life. Every day, look forward to improving yourself. Ma...
06/20/2022

You are the most important project you will ever work on in your life. Every day, look forward to improving yourself. Make an attempt to work on your health. Maintain your self-belief and realize that there is nothing in life that can go wrong. When you work on yourself, you will reap the advantages sooner or later.

All you need is a little patience and consistency in your approach. You must recognize that when you invest in yourself, things will finally work out in your favor over time. Instead of underestimating yourself and being demotivated, strive to focus on yourself and continue working hard until you reach your goals.

Everyone understands the significance of fitness and health. Even for those who are religious about working out, there a...
06/17/2022

Everyone understands the significance of fitness and health. Even for those who are religious about working out, there are days when it is difficult to motivate oneself or find the time. It's even more challenging if you're just starting out on your fitness adventure!

What is your motivation for exercising? What was your initial motivation for working out? Knowing your why is far more motivating and significant than simply believing that you "have to," "need to," or "should" do something for some vague, nameless reason.

Developing a fitness regimen and striving to be the healthiest, happiest version of yourself is amazing! Having said that, remember not to push yourself past the point of health. Listen to your body.

Starting a fitness program could be one of the healthiest things you can do. Physical activity can help you lose weight,...
06/15/2022

Starting a fitness program could be one of the healthiest things you can do. Physical activity can help you lose weight, enhance your balance and coordination, and even improve your sleep patterns and self-esteem while lowering your risk of chronic disease.

Anyone can begin a fitness regimen that suits their objectives. Consistency is essential for success in any endeavor. Yo...
06/13/2022

Anyone can begin a fitness regimen that suits their objectives. Consistency is essential for success in any endeavor. You can't expect to reach professional athlete status or achieve the six-pack you've always desired overnight. It takes time for your body to adjust to new, dynamic stressors that need you to break old habits.

Address

39 High Street
Westerly, RI
02891

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