07/04/2026
Happy 4th of July!!!
Teams of 2
Buy-In
250 Double Unders
(or 500 Singles)
Then Complete:
1776 Total Reps
Broken into 3 sections representing America’s past, present, and future.
SECTION 1 — “1776”
76 Reps Each:
• 76 Wall Balls
• 76 Box Step Overs
• 76 Push Press
• 76 Sit-Ups
SECTION 2 — “Stars & Stripes”
50 Reps Each:
• 50 Pull-Ups
• 50 Toes-to-Bar
• 50 Burpees
• 50 Kettlebell Swings
SECTION 3 — “250 Years Strong”
250 Total Calories
• Row
• Bike
Cash-Out
• 772m Run