Westerly Barbell

08/14/2026

This week only there is a time change. Westerly Barbell will be holding a masters coaching course from 8am-4pm on Saturday. There is still time to sign up if you want to learn more about weightlifting and programming for masters athletes by an Olympic level coach USA Masters Inc.

08/05/2026

Congrats to Jen Steadman on an amazing run and victory of the 5 week challenge! You deserve it!!

08/05/2026

USA Masters Inc Michael Cohen Jared C**n

07/10/2026

Your boy Pat “Fine Wine” Shea is the masters elite champion. This is a massive accomplishment ever for a national and world champion. Patrick Shea won with incredible grace and poise. He is a true champion. Westerly Barbell Jared C**n Brayden Irving

07/07/2026

Meal prep is one of the most important parts of fitness. Make the most of your workouts and recovery. Cook once a week and have the food you need to fuel your body through everything you put it through.

07/06/2026

New week, new chance to get strong!!

07/04/2026

07/03/2026

Coach Mark Contino and Coach Gerah team up tomorrow July 4th at 8am!! Come down and get in a great workout before the festivities.

07/01/2026

Top 3 Reasons Intense Cardio Works

1. 🔥 Burns More Calories – High-intensity exercise increases energy expenditure during and after your workout.
2. ❤️ Improves Heart & Lung Fitness – Builds endurance while strengthening your cardiovascular system.
3. 💪 Saves Time – Short, intense sessions can produce excellent fitness results when programmed appropriately.

06/30/2026

Is the first pull really a pull? We teach that the first movement off the floor is a push. Maintain your back angle and drive the floor away. Once the shin is vertical and the bar passes the knee the real pull begins.