What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 7pm Wednesday 6am - 6pm Thursday 6am - 7pm Friday 6am - 6pm

GYM:30

Clinical Insight + Intelligent Strength Training
Hormone Optimization + Fat Loss Plateaus
Structured. Measured. Sustainable. Apply Now!

GYM:30 is a personal training and weight loss center. All workouts are trainer led to remove the guesswork out of your fitness journey. All members have access to personalized training programs, individualized nutrition/meal plans, and undergo a Fit3D scan every month to assess progress. Text CONSULT to 919-899-7093 to get started!

11/01/2026

🚨 GYM:30 APPAREL DROP IS LIVE! 🚨

REP THE GYM. REP THE LIFESTYLE. 💪

Whether you’re crushing a workout, throwing on a pump cover, or just running errands around town… we’ve got your new favorite fit!

Our LIMITED-TIME GYM:30 APPAREL PRESALE is officially OPEN, featuring premium-quality gear designed to look just as good outside the gym as it does inside.

🔥 WHAT’S IN THE DROP?

👕 Premium Tees … Your new everyday essential.

🔥 Hoodies … The ultimate pump cover for those cooler training days.

💪 Crewneck Sweatshirts … Comfort, style, and versatility all in one.

Every piece features our unique GYM:30 front logo with a bold, vertical offset back design … and each style comes in 3 COLOR OPTIONS!

📦 YOU DON’T HAVE TO BE A GYM:30 MEMBER TO ORDER!

Whether you’re part of the GYM:30 family, live here in Wake Forest, or support us from across the country… this drop is for YOU!

Choose to have your order shipped directly to your door OR delivered to our Wake Forest gym location for pickup.

⏰ PRESALE ENDS TUESDAY, NOVEMBER 3RD!

⚠️ IMPORTANT: We don’t typically stock apparel inventory, so this is your opportunity to lock in your preferred style, size, and color before the presale closes!

🛒 SHOP THE DROP HERE:
👉 https://foreverfierce.com/collections/gym-30

Every order helps support our locally owned small business and allows us to keep building the GYM:30 community we’ve worked so hard to create.

To our members, friends, family, and everyone who continues to support us… THANK YOU! We wouldn’t be here without you. 🖤💙

👇 WHICH ONE ARE YOU GRABBING … TEE, HOODIE, OR CREWNECK? Drop your pick in the comments!

10/27/2026

Dale tried the DIY route once. We don't talk about it. 😬

Your bathroom scale gives you one number. It can't tell you if you lost fat or muscle, or where the change happened. That's why people quit when the scale "doesn't move" even though their body is changing.

At GYM:30 we track progress with a Fit3D body scan: body fat, lean mass, measurements and posture in about 40 seconds. Then a coach builds your plan around it.

(No real haircut was involved. Dale is still bald and happy.)

Comment DALE and he'll send you the details on your $99 First Visit 👇

10/22/2026

We love that!!!

10/20/2026

After years of training people in Wake Forest, here's what I see over and over.

The people who wait until something hurts spend more. More appointments, more time off, more money, and a longer road back.

The people who show up 2 or 3 times a week before anything breaks rarely end up there.

Wellness costs you a little every week. Illness sends one big bill.

Not sure where you stand? Take my free 2 minute quiz: Why Your Body Stopped Responding After 40. go.gymthirty.com/quiz

10/20/2026

Some things just aren't DIY. 😬

Finished PT and cleared to train? That's exactly when going it alone gets risky. The wrong load, sloppy form, too much too soon, and you're right back where you started.

At GYM:30 a coach rebuilds your strength the right way: 30 minute semi private sessions, programmed around your body and your history, with Coach Dale and the team watching every rep.

Leave the comeback to the pros. 💪

(No real Botox was involved. Dale is fine.)

Your First Visit is a 1:1 assessment with a GYM:30 coach plus a Fit3D body scan, $99. Details in the comments 👇

10/16/2026

What GYM:30 training client check-ins look like . We start with a FIT3D scan.

⭕️Circumference
measurements (waist, hips, arms, thighs)

🕺Posture report, aka how you hold yourself

⚖️ Balance report

🍑Waist to hip ratio

🩺 Health and wellness
analysis

🔥 Your BMR (calories you
burn at rest)

⭐️A full 3D model of your body

Regular and bioimpedance scales can't measure your shape.

A Fit3D scan maps all of you in 40 seconds.

⭐️⭐️⭐️⭐️⭐️DM us SCAN for details or book at go.gymthirty.com/

10/15/2026

Welcome to the pain zone.

Heavy legs. Hard reps. No quitting halfway.

Here's the thing though: you don't have to do it alone. At GYM:30 your coach is right there for every rep, every set, every session.

Never alone.

Your First Visit is a 1:1 assessment with a GYM:30 coach plus a Fit3D body scan, $99. Details in the comments 👇

10/13/2026

Same person. Two Fit3D scans. 21 kg down.

The scale gives you one number. A 3D scan shows you where the change actually happened, from every angle, so progress is something you can see and not just something you hope for.

Your First Visit is a 1:1 assessment with a GYM:30 coach plus a Fit3D body scan, $99. Details in the comments 👇

10/13/2026

Tech neck? Jenn’s got you. 💆‍♀️

Hours on your phone and laptop add up in your neck and shoulders. Grab a FREE 10 minute chair session with Jenn and walk out lighter.

⏳ Free only until 10/22
📍 Ask for Jenn at your next GYM:30 session

Comment NECK or DM us to grab a spot before it’s gone.

GYM:30 | Train. Recover. Optimize.

wellness selfcare shoulder-pain

Address

918 Gateway Commons Circle
Wake Forest, NC
27587

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 7pm
Wednesday	6am - 6pm
Thursday	6am - 7pm
Friday	6am - 6pm

Website

https://www.gymthirty.com/

Alerts

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