Nourish Studios

Located downtown Wake Forest, we offer group fitness, boxing, LaGree, personal training and more!

09/02/2026

New month, new moves at Nourish! ✨

We’re adding a few NEW classes to the schedule this September — new faces, new workouts & even more ways to move with us!

Swipe → to meet the new classes and find your new favorite. 👀

Spots are open — sign up in the Nourish app!

09/01/2026

✨ MEET AMEILIA! ✨

We’re so excited to welcome Ameilia to our trainer team!

Originally from Minnesota, Ameilia is an ACE Certified Group Fitness Instructor & Personal Trainer with over seven years of dance experience!

Outside of the studio, she loves dancing, hiking, traveling, and learning more about nutrition, mental health, and wellness. Fun fact: she’s tackled the Manitou Incline in Colorado — all 2,744 steps! ⛰️

We can’t wait for you to meet her in the studio! Help us give Ameilia a warm welcome! 🤍

08/27/2026

August is wrapping up, and we’re feeling extra grateful for a summer full of movement and COMMUNITY. ☀️🤍

Through vacations, busy schedules, and summer fun - you kept showing up!!

Now we’re heading into September and getting back into our fall routines. 🍂And we have so much to look forward to - new classes and events!

Summer strong → fall together. Stay tuned, ladies! 👀🤎

08/24/2026

🎒 BACK TO SCHOOL SALE at Nourish Studios!

It’s the perfect time to get back into a routine — and we’re making it even easier! 💪

✨ 50% OFF your first month of an Unlimited Membership with a 3- or 12-month commitment

OR

✨ NEW CLIENTS: Get 50% OFF our 2-Week Unlimited Trial and try both Lagree + Group Fitness!

See all the options & grab the deal here 👇
https://www.nourishstudios.com/membership-pricing-request

Limited-time Back to School Sale! 🎉

08/17/2026

Nourish Studios is currently looking for Fitness Instructors who are also certified in Mat Pilates. DM us for more information!

08/14/2026

Back to school = back on a routine ✏️💗

Whether you’re heading back to class and need an after-school reset, a teacher getting back into the swing of early mornings + busy days, or a parent sending the kids off and finally finding a little time for YOU… we’re thinking about you. 🫶

A new school year is the perfect excuse for a little routine refresh.

🎒 Students — trade the backpack for a workout
🍎 Teachers — your after-school reset is waiting
💗 Parents — they’re back to school… now it’s time to get back to YOU

Fresh start. Strong finish.

Add movement to the schedule ✏️✨ See you at Nourish!

08/06/2026

✨ August Alignment Series is here! ✨

Calling all Nourish Members! 💚Our next Alignment Series is one you won’t want to miss.

We’re bringing in one of our very own members, Stephanie Opper of Skinsational Esthetics Skin Spa, for an open Q&A all about skin health! 🧖‍♀️✨

Join us for “Ask the Esthetician: Skin Health Simplified” — a chance to ask your skincare questions, learn more about your skin, and leave with simple, practical tips you can actually use.

📅 August 25
⏰ 7:00 PM
📍 Nourish Studios

Come curious, bring your questions, and let’s get your skin health simplified. ✨

Members — reserve your spot on the app or DM us!

Address

101 North White Street
Wake Forest, NC
27587

Website

http://www.nourishstudios.com/

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