Nourish Studios

06/18/2026

Trainer Re-Introduction: Marisa Winfield ✨

If you’ve taken a class with Marisa, you know her energy, encouragement, and passion for helping others move well is unmatched! 💪

A proud WVU graduate, former lacrosse player, certified JumpSport Bounce Instructor, personal trainer, and one of our very first trainers, Marisa has been part of the Nourish family since Day 1. 🫶

A few fun facts about Marisa:
🏔️ WVU Mountaineer alum
🥍 Former lacrosse player
🍕 Loves thin crust pizza & wings
🏃‍♀️ Certified JumpSport Bounce Instructor & Personal Trainer
✨ Has been inspiring our community since the very beginning

Her philosophy:
“Movement is our medicine. Let’s move well now, so we aren’t crawling later.”

Drop a ❤️ below and show Marisa some love! We are so grateful for all the knowledge and energy she brings to Nourish Studios.

06/17/2026

NEW DATES: Summer Camp at Nourish Studios is BACK for Teen + Tween Girls!! 🩵☀️

📅 July 20-24
⏰ Ages 10–12: 1:00–2:30 PM
⏰ Ages 13–16: 3:00–4:30 PM

⭐️$225 per camper
⭐️Includes a journal + water bottle
⭐️Sibling discounts + daily drop-in rates available!

Spots are limited — grab yours today, link in bio!

06/16/2026

☀️ Summer Camp at Nourish Studios is BACK for Teen + Tween Girls!! 🩷

Get ready for a week full of movement, confidence, fun, and friendship with Aubrey Miller! From active games and fitness fun to journaling, nutrition talks, and more — this camp is designed to help girls feel strong inside and out ✨

📅 July 20-24
⏰ Ages 10–12: 1:00–2:30 PM
⏰ Ages 13–16: 3:00–4:30 PM

⭐️$225 per camper
⭐️Includes a journal + water bottle
⭐️Sibling discounts + daily drop-in rates available!

Spots are limited — grab yours today. Register here:

https://www.nourishstudios.com/programs/summer-camp-for-teen-tween-girls

06/09/2026

New Month. New Alignment Series. ✨

This month, join us for Mindfulness & Meditation: The Science and Art of Being Present with Dr. Nirali Dubal.

In the middle of busy schedules and endless to-do lists, mindfulness gives us a chance to slow down and reconnect. Learn simple tools to help bring more calm, clarity, and balance into your everyday life.

✨ Guided meditation
✨ Practical mindfulness tips
✨ Time for reflection and Q&A

📅 June 25 | 7 PM
🩵Free for Members
📲 Register now in the app!

Take an hour for yourself—we’d love to see you there. 🧘‍♀️✨

06/03/2026

Amy keeps the energy high, the music loud, and somehow makes every class feel like a party you accidentally got a great workout at 💃We love her humor, and the way she turns even the hardest sets into something you’re laughing through.

If you’ve taken her class, you already know - if you haven’t, you’re missing out.

Catch Amy teaching boxing THIS Saturday 🥊 don’t miss it!!!

06/02/2026

Summer Camp at Nourish Studios is BACK for Teen + Tween Girls!! 🩵☀️

📅 July 20-24
⏰ Ages 10–12: 1:00–2:30 PM
⏰ Ages 13–16: 3:00–4:30 PM

⭐️$225 per camper
⭐️Includes a journal + water bottle
⭐️Sibling discounts + daily drop-in rates available!

Spots are limited — grab yours today, register here:
https://www.nourishstudios.com/programs/summer-camp-for-teen-tween-girls

girlswhomove

05/27/2026

The Nourish Summer Challenge is ON ☀️

Track your classes, climb the leaderboard, and see how you stack up against the competition 👀🔥

Every 10 classes you take in June = an entry to win FREE Nourish merch!!!

The leaderboard goes live in the member app June 1, so start scheduling those classes NOW📲

05/26/2026

✨ Our next Alignment Series is THIS Thursday! ✨

Join Penny 💫 as she shares her transformation journey, what inspired her, and the lessons she’s learned along the way. You’ll leave feeling motivated and inspired 💪

Be sure to sign up in the app under “Events” 📲 Spots are limited!

05/26/2026