Shred With Shannon

Shred With Shannon Group fitness/aerial classes & personal training in Waconia MN. I love...
Fitness. Providing people with options to stay physically active. Making exercise FUN!

Helping people reach their fitness goals and unearthing strength they didn’t know they had! Keeping people accountable and providing a platform to bring people together. Helping people and I’d love to help you!

‘Twas the night before fall schedule, when the studio was bright, All the mats were all set for the early morning class...
08/31/2026

‘Twas the night before fall schedule, when the studio was bright,

All the mats were all set for the early morning classes.

The planners were nestled, their calendars tight,

Dreaming of burpees, of strength, and a schedule just right.

The barre was a‑buzz, the kick‑boxers in line,

Core crews were ready, their circuits to fine.

Strength squads were flexing, the bags set to swing,

Each 30‑minute blast, a fierce, focused thing.

The lights on the wall gave a soft, steady glow,

While Shannon whispered, “There might be a titch of intentional cardio!”

She’d penned every class: Shred Strong, Barre Burn, Cardio Kickboxing,

Core n’More, Strength Circuits & Stations all ahead.

The early birds chirped, “We’ll rise with the sun,

A sunrise sweat session—our day’s just begun!”

The studio hummed with a warm, no‑shame vibe,

A place where each woman could truly thrive.

So when morning breaks, the doors swing wide,

Women step in, their goals as their guide.

With bags that will thump and bars that will burn,

They’ll shred, get strong—each turn after turn.

And Shannon will smile, her heart full of cheer,

For the fall schedule is set—let the season appear!

www.shredwithshannon.com/registration

Change is in the air - with a new school year & season starting, it’s time for something else to change… YOU!🫵Maybe you’...
08/27/2026

Change is in the air - with a new school year & season starting, it’s time for something else to change… YOU!🫵

Maybe you’re a mom who has focused on her kids all summer.
Maybe you’re in your 50’s/60’s & realizing that if you don’t use it, you’ll lose it..
Maybe you’re a young adult coming off of college or high school & are finding that you need to move your body.

Wherever you’re at in your life, Shred With Shannon has something for you!

🍁FALL schedule for Group Fitness Classes starts THIS Monday - there is something for everyone!

🍁Our Small Group Training sessions are in full swing and WE ARE CURRENTLY ACCEPTING NEW PARTICIPANTS

🍁A huge welcome to SWS’s newest trainer, Ruth Van Sloun (Ruth Van Sloun )! If you’ve been at the studio, you’ve seen her hanging around and seeing how things are done!
To start, she will be teaching Thursday afternoon SGT sessions! Find out more about Ruth at the link in my bio.

🍁Fall Floating Meditation Dates are LIVE on the website

🍁COMING SOON: Homeschool Aerial Play… stay tuned!

See what else SWS has to offer: www.shredwithshannon.com

Change is in the air - with a new school year & season starting, it’s time for something else to change… YOU!🫵Maybe you’...
08/27/2026

Change is in the air - with a new school year & season starting, it’s time for something else to change… YOU!🫵

Maybe you’re a mom who has focused on her kids all summer.
Maybe you’re in your 50’s/60’s & realizing that if you don’t use it, you’ll lose it..
Maybe you’re a young adult coming off of college or high school & are finding that you need to move your body.

Wherever you’re at in your life, Shred With Shannon has something for you!

🍁FALL schedule for Group Fitness Classes starts THIS Monday - there is something for everyone!

🍁Our Small Group Training sessions are in full swing and WE ARE CURRENTLY ACCEPTING NEW PARTICIPANTS - find out more information here: www.shredwithshannon.com/small-group-training

🍁A huge welcome to SWS’s newest trainer, Ruth Van Sloun! If you’ve been at the studio, you’ve seen her hanging around and seeing how things are done!
To start, she will be teaching Thursday afternoon SGT sessions! Find out more about Ruth: https://www.shredwithshannon.com/Fitness-Instructors

🍁Fall Floating Meditation Dates are LIVE on the website: www.shredwithshannon.com/aerial-hammocks

🍁COMING SOON: Homeschool Aerial Play… stay tuned!

See what else SWS has to offer: www.shredwithshannon.com

Are you a Yoga/Group Fitness Instructor or Personal Trainer & ready to hang another certification to your wall?Join us f...
08/24/2026

Are you a Yoga/Group Fitness Instructor or Personal Trainer & ready to hang another certification to your wall?

Join us for an Aerial Yoga Certification Course on Saturday, October 24th!

Spots are limited for more 1:1 attention. No Yoga experience required!

** SWS is also looking for more Aerial Yoga instructors - please reach out if you’re interested in the course AND helping out with Aerial classes!

Register here: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=1011779&sid_purchase_item=enrollment&id_sale=3&k_business=571843

Hard to believe, but it is almost time to 🍁💪🏻🗓️We have a brand new schedule (starting 8/31) that will have the followi...
08/17/2026

Hard to believe, but it is almost time to 🍁💪🏻

🗓️We have a brand new schedule (starting 8/31) that will have the following classes:

- Strength training (lots of this!💪🏻)
- Cardio Kickboxing (going back to my SI days!)
- Boxing Bags (best way to relieve some stress!)
- Barre (IMO, the best way to target all your stabilizing muscles)
- Core-focused (who doesn’t need to work on their core?!)

⏰NEW this Fall: back-to-back 30 minute classes so you have more of a variety to choose from!
Get in & out in 30 minutes or stay for the whole hour!

💆‍♀️Floating Meditation w/Reflexology Dates are out!
Register ASAP for a little calm in your fall!

🍁Our Fall Meditation Class: Cabernet & Calm🍷
Join us on Tuesday, October 20 @ 6 PM - spots will fill quickly!

❗️Coming soon: Fall Aerial Play Classes - STAY TUNED!

For more information: www.shredwithshannon.com

I’m disappointed to say that I only had a grand total of 2 feet of corn dogs!I thought for sure I’d have 3 at a minimum!...
08/17/2026

I’m disappointed to say that I only had a grand total of 2 feet of corn dogs!

I thought for sure I’d have 3 at a minimum! 🤷‍♀️

Katie Hoagberg Masog you were the closest guesser at 3 feet! DM me to get your tank!

Address

37 E. Main Street
Waconia, MN
55387

Opening Hours

Monday 8am - 12pm
Tuesday 5:30am - 12pm
Wednesday 8am - 12pm
Thursday 5:30am - 12pm
Friday 8am - 12pm

Telephone

+15076210225

Website

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