BeYou Studio

BeYou Studio This is a page for you! BeYOU. I'll be posting workouts, eating plans, and lots of health and nutrition info.

Come join me for a Total Body Workout Monday at 9 am, Facebook live! Message me if you are interested in the workout a...
05/31/2020

Come join me for a Total Body Workout Monday at 9 am, Facebook live! Message me if you are interested in the workout and can’t join us! 😀💪🏻

A little Friday inspiration! Take care of your body it’s your temple and only yours! 😍 This weekend aim for 3 things yo...
05/29/2020

A little Friday inspiration! Take care of your body it’s your temple and only yours! 😍 This weekend aim for 3 things you can do for yourself and your body. Maybe it’s exercise or a walk, a bath, time to read, time to meditate. They say meditating just a few minutes a day has such great benefits. It lowers your stress levels and grounds you.

I’d love to hear some ways you take care of yourself! 🙏

Come workout with me tomorrow! If you have weights have them with you! Otherwise body weight works! See you tomorrow!...
05/24/2020

Come workout with me tomorrow! If you have weights have them with you! Otherwise body weight works! See you tomorrow! 😍💪🏻

7 Day Detox starts this Monday May 11th if you are interested in joining! 😀You will have access to a private Facebook gr...
05/08/2020

7 Day Detox starts this Monday May 11th if you are interested in joining! 😀You will have access to a private Facebook group and will have me as your private coach!

We will have a zoom call on Monday to kick it off! 😍

-Easy workouts to follow each day
-Eliminate addictive foods and processed foods
-Accountability
-Reduce sugar cravings
-Feel better in your body!
-community of people and support
-Healthy Recipes

Message me if you have questions. Cost is $28. I will work with you if this is too much for you.

05/06/2020

Quick movement!

Happy Summer!!! Summer is a perfect time to set your fitness goals! They can be small or big but remember lots of small...
06/02/2019

Happy Summer!!! Summer is a perfect time to set your fitness goals! They can be small or big but remember lots of small goals at a time. If you want to run a 5K you need to start somewhere. Start with a mile run. You might look at someone else and say how did she do that?! They made small goals that lead to the bigger goal!

Tell me your one goal for summer!!! Let’s motivate each other!!!
☀️💪🏻

11/13/2018

Haven’t tried BeYou Studio yet? We are offering FREE classes as a way of GIVING on Monday Nov 19 and Weds Nov 21!

Monday Nov 19th:

8:15 am HITT/Kickboxing
9:30 am Barbell Strength

Weds Nov 21st:

8:15 am Total Body Conditioning
9:30 am Slow Flow Yoga

Fall workshops! Sign up on the Mindbody app or reach out to sign up!• Drop 5 lbs – This class meets 4 times, Thursdays ...
08/15/2018

Fall workshops! Sign up on the Mindbody app or reach out to sign up!

• Drop 5 lbs – This class meets 4 times, Thursdays October 4-25th, 6:30-7:30 pm. Cost is $50. Want some help on making good food choices, ways to burn more calories, did you know 20% of your effort is working out & 80% is diet? You’ll be supplied with recipes, meal ideas, and how to ditch the diets. We meet Monkey downtown.

• Tai yoga Bodywork Class- Saturday Sept 22nd 4-6 pm, cost $40.
Are you feeling the need to relax and restore? This workshop is just the treat you need! Come relax with 2 hours of restorative yoga infused with Thai Yoga Bodywork. Slowly unwind as you are lead into gentle restorative yoga poses, allowing the body to completely relax as you breath and let go. As you settle into the supported poses, Thai Bodywork Practitioner (Jaime) will walk around and assist you to go deeper into the stretch. Through acupressure, traction, and gentle movement, you will find even further release of tension and stress.

• Mom and Daughter Yoga- 4-week session Sept 15-Oct 6th, Saturdays 11-12 pm. Cost is $60. This cost cover both mom and daughter. Come experience yoga with your child. You will practice flowing sequences, challenging poses, partner yoga, and practice breathing to calm, energize, and balance the nervous system. The class will build endurance, strength, and flexibility.

• BeYou Wellness Wednesdays —Meets the first Wednesday of the month. 12-1 pm. FREE. (Sept 5, Oct 3, Nov 7, Dec 5) Some topics we will cover are: supplements and benefits, benefits of gluten free, vegan. Exercise and the right exercise for you. Many topics will be brought to the table. Come relax and learn! Samples will be given away on some products we cover. Class meets Monkey downtown.

• BeYou Music Therapy—Sundays Sept 30-Oct 14. Come listen to music and see how the music can release emotions and heal you. You will sit in svasana, child’s pose or meditation. You will also experience light yoga stretches, massage with a candle light atmosphere. Cost is $40 for 3 sessions.

08/08/2018

Come check out the remainder classes for this week! Great way to burn some calories before you hit the fair!

Fall schedule! 😀 This schedule starts Tuesday September 4th. Contact Sara J for personal training session times.
08/08/2018

Fall schedule! 😀 This schedule starts Tuesday September 4th. Contact Sara J for personal training session times.

Address

Waconia, MN
55387

Telephone

(612) 245-0002

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