Any age, any level, in sports, not in sports, slow, fast, coordinated, uncoordinated, athletic or not- SIU Y&A is your one stop shop for helping your youngster get to the next level…..whatever that maybe. SIU Y&A is here to help the slowest kid get faster, the unhealthiest teen learn some good habit or the super athlete jump higher or sprint faster. SIU Y&A kicked off in the summer of 2016 with a fun kid’s camp to help the kiddos develop some speed, agility and proper form for strength training. The response was amazing and the kids loved it! From there we launched into helping Volleyball player JUMP higher (Jump training), we helped some brothers add some muscle (Strength training) and coordination, we had some kids twist into pretzels with yoga (Yoga Classes) and then we had the youngest of the young asking mom where she goes every morning and if they can have an SIU shirt too……so here we are…..Shape It Up Fitness Youth & Athletes- ready to help your kid Shape It Up!!!! As we grow, we will continue to add classes and services! Current offerings:
Youth Personal Training- to help your child work on individual needs and goals
Small Group Training- Friends or teammates wanting to work on similar goals
Sports Team Training- Maybe the Coach needs some help to tackle a skill or build a stronger team- we can step in!
“Youth Get Active” Group Classes- For those kids that need something to do or keep them moving in between sports
Youth Weight Loss- in a Fun, Loving environment! Maybe your kid just needs an extra push or motivation to start something. We can help with goals and fun work outs plus some help in the kitchen!
