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Monday 8am - 3pm Tuesday 8am - 5pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 12pm

Movement Redefined

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United States
Virginia Beach, VA
Movement Redefined

Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

09/09/2026

You know that little ache you’ve been ignoring? The knee that hurts when you run. The shoulder that bothers you during workouts. The back that gets tight after sitting all day. The ankle that hasn’t felt quite right since last season.The injury that you told yourself would eventually go away.

Maybe summer gave you enough of a break that you didn’t notice it as much. But now you’re getting back into your routine. And suddenly… there it is again.

Here’s the thing:
Pain isn’t something you have to simply work around. And ignoring it until it gets worse isn’t a great strategy either.

The goal isn’t just to make the pain go away. It’s to understand why it’s happening, address the underlying factors, and build your body back up so you can confidently do the things you want to do.

That’s what we do at Movement Redefined.

Whether you’re getting back to running, lifting, recreational sports, or simply want to move without constantly thinking about what’s going to hurt next, we’d love to help.

Don’t let another season go by.

Time is running out. Take advantage of these offers before they disappear on September 12th.
✅$99 initial evaluation ($229 value)
✅FREE first Small Group Training Session

Simply send us a DM to get started!

09/08/2026

A FAMILY TRI-FECTA 🏊‍♂️🚴‍♂️🏃‍♂️

A couple of weekends ago, I had one of the best days I’ve ever had as a dad.

Five years ago, I got into triathlon. Since then, my boys have watched me train, race, struggle, and celebrate. Somewhere along the way, they developed an interest for the sport, too.

Last year, Leo and I were supposed to race together.

Then I broke my collarbone.

Less than two weeks before race day, my older son suffered a traumatic broken leg.

Just like that, our race—and our plans—were gone.

There were plenty of moments when I wondered if we’d ever make it to the starting line.

But we kept working.

We rehabbed. We trained. We rebuilt our confidence. And eventually, we got another chance.

But this time it was made even better, because my younger son joined in too! 🥹

Race day was incredible.

I finished 13th overall and 1st in my age group.

Leo finished 2nd in his age group.

And Avi crossed the finish line with a huge smile—and immediately asked when we could do our next triathlon.

But those results aren’t what made the day so special.

It was being there with my boys.

Giving them new experiences.

Teaching them healthy habits.

Showing them that hard things are worth doing.

Watching them overcome adversity.

And most importantly, creating memories together that I know I’ll carry with me for the rest of my life.

As parents, we don’t always get a clear sign that we’re doing things right.

But every once in a while, you get a day that makes you stop and think…

This. This is what it’s all about.

Live fully! ❤️
- Dr. Dante

09/07/2026

Take a look at your calendar.

School drop-offs. Pickups. Meetings. Work. Sports practices. Games. Homework. Appointments.

Your calendar probably fills up pretty quickly.

But here’s a question, Where are you?

Not physically. I mean… where is the time you’ve set aside for YOU?

It’s easy to spend the entire day taking care of everyone and everything else. And then tell yourself you’ll find time to exercise, recover, or take care of that nagging pain later.

But “later” has a funny way of becoming next week. Then next month. Then next year.

Your health deserves a spot on the calendar, too.

So this week, try something simple:
Open your calendar. Find two or three windows that you can realistically dedicate to yourself. Put them on the calendar. And treat them like any other important commitment.

Because they are!

You don’t have to overhaul your entire life. You just need to start making yourself part of it.

Put yourself back on the calendar.

And if you need help figuring out what those workouts should look like, we’re here.

We’re running two special offers until September 12th.
✅$99 initial evaluation ($229 value)
✅FREE first Small Group Training Session

Simply send us a DM and we’ll get you started!

09/04/2026

🎉 Another trip around the sun!

Happy Birthday to our co-owner, performance coach, and all-around awesome human, Matt!

Show him some birthday love today! 🎂

09/02/2026

Summer has a way of throwing routines out the window.

Late nights. Vacations. Kids home from school. Travel. Weekend plans. A little less structure and a lot more flexibility.

And honestly? That’s okay.

You’re supposed to enjoy your summer.

But now the calendar has turned to September, school is back in session, and routines are starting to settle back into place. This is your opportunity to do the same.

Not with an extreme workout plan.

Not with a restrictive diet.

Not with the promise that you’ll suddenly become a completely different person.

Just by getting back to the basics.

Move your body.

Get stronger.

Sleep a little better.

Make time for yourself.

And create a routine you can actually maintain.

Because the goal isn’t to “get back in shape.” The goal is to build a life where taking care of yourself is simply part of your routine.

If your summer routine has gotten a little off track, September is a great time to reset. And if pain, an old injury, or uncertainty about what you should be doing is keeping you from getting started, we can help.

Let’s make this the season you get back to moving—and back to feeling confident in your body.

We’re running two special offers until September 12th.
✅$99 initial evaluation ($229 value)
✅FREE first Small Group Training Session

Simply send us a DM and we’ll get you started!

08/31/2026

Virginia Stage Company and the Wells Theater has been dealing with catastrophic flooding recently. They need our help!

Firstly, please go see the show, Come From Away. A great story about people coming together to help one another. It opens this Saturday, September 5.

Secondly, any health and wellness providers that can donate time to take care of the cast and crew. They have been working tirelessly to save the theatre, while also preparing for the show. They could use some rest and recovery. If you’re able to provide a few hours of care to them please reach out and we can help coordinate.

08/28/2026

The kids are headed back to school, and we’re all starting to settle back into our routines. It’s the perfect time to recommit to your exercise plan.

We’re all about it, and we’re here to help!

Our Small Group Training is the perfect solution. Real personalized coaching and attention with a supportive accountability group.

We combine performance training, physical therapy principles, and our understanding of human movement to create purposeful workouts that challenge you without beating you up.

Come train with a group of like-minded people to develop strength, mobility, coordination and confidence that carries over into everything you do.

Train for the life you want to live!

There’s a few spots remaining. Claim yours now!
Want to try it out first? Your first Small Group Training Session is FREE! Simply send us a DM or scan the QR code and we’ll reserve your spot and send you the full details.

08/25/2026

I owe you an apology.

I used to tell people not to worry about exercising while on vacation.

And honestly, sometimes I still believe taking a few days completely off is exactly what you need.

But I’ve changed the way I think about movement.

We don’t exercise just to burn calories or change the number on the scale.

We move to feel better.
To have more energy.
To clear our heads.
To stay strong and capable.
To support our mental health.
To be able to fully participate in the life we want to live.

And none of those things needs to take a vacation when you do.

Last week, I took an amazing getaway with my oldest daughter. We packed Commanders Training Camp and two baseball games into two days across three cities.

It was absolutely worth it.

But after hours in the car and sitting in bleachers, my body needed to move.

So I spent a few minutes in the hotel gym the next morning. A little breath work. A little grounding. Four or five simple exercises. A few rounds of a circuit.

And I felt better.

Not because I “worked off” the cheesesteak from the day before.

Because I moved my body.

I’ve also come to love walking or running when I’m visiting somewhere new. Not as a workout I have to do, but as a way to explore.

Wander a neighborhood. Find a coffee shop. Discover a park. See something that never would have made the itinerary.

That’s not taking away from your vacation.

That is the vacation.

So maybe you don’t have to leave movement behind when you travel.

Let it come with you.

Not because you’re afraid of gaining weight.

Not because you need to make up for what you ate.

Not because you feel guilty for taking a day off.

Move because it helps you feel better—and being able to feel your best allows you to be more present for the people and experiences that matter most.

And again… I’m sorry for ever making it about anything else. ❤️

08/21/2026

Want to move better and feel good when you exercise, but don’t know where to start?

Come try our Small Group Training!

This isn’t random workouts or bootcamp-style training.

It’s structured, progressive training with a supportive group working together!

What you get:
✔ Guided coaching to improve movement and strength
✔ A clear progression with individual homework
✔ A supportive group environment to hold you accountable

Choose the time that fits your schedule:
• Mondays at 10 AM
• Wednesdays at 7 AM

Train Together. Move Better. Live Fully.

We only have a few spots, so sign up now.

Want to try it out first? Your first Small Group Training Session is FREE! Simply send us a DM or scan the QR code and we’ll reserve your spot and send you the full details.

08/19/2026

Come try our Small Group Training!

Train Together. Move Better. Live Fully.

Small group training gives you the best of both worlds: the personalized coaching of one-on-one training with the energy, accountability, and community of a group.

At Movement Redefined, our small groups are intentionally kept small so you get the coaching and attention you need—no trying to figure it out on your own.

Every session is designed to help you move better, get stronger, build confidence, and perform at your best.

You need great coaching, a plan that makes sense for you, and a community that keeps you showing up.

That’s what you’ll find in Small Group Training at Movement Redefined.

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 5pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 12pm

Website

http://Movement-Redefined.com/

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