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Monday 7am - 3pm Tuesday 8am - 5pm Wednesday 7am - 4pm Thursday 8am - 4pm Friday 7am - 12pm

Movement Redefined

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United States
Virginia Beach, VA
Movement Redefined

Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

11/04/2026

“Wait… what’s Open Enrollment?” 🤔

You already do open enrollment for insurance every fall. Ours is the one you’ll actually use.

Once a year, we open a short window where you can lock in our lowest rates of the year on our performance programs.

Swipe for the details →

Open now through November 13. Link in bio or DM “OE.”

11/03/2026

WE’RE BETTER TOGETHER. ⚾️

As a Wisconsin kid and lifelong Brewers fan, I’ve been thinking a lot about what makes a great team.

It’s not always about having the biggest stars or the most talented individuals. It’s about having people who genuinely care about one another, believe in each other, celebrate each other’s success, and are willing to put the team’s goals ahead of their own.

Because when people come together around something bigger than themselves, incredible things can happen.

And I think there’s a lesson in that for all of us.

We weren’t meant to do life alone.

We need people who encourage us, challenge us, hold us accountable, pick us up when things get hard, and celebrate our wins along the way.

That’s something we believe deeply at Movement Redefined.

We’re not just here to help you get out of pain, get stronger, or get back to doing the things you love.

We’re here to be part of your team.

Your goals become our goals. Your wins become our wins. And when you need someone to believe in you before you believe in yourself, we’ve got you.

Because ultimately, it’s about more than movement. It’s about building better lives together.

That’s what LIVE FULLY really means!

- Dr. Dante

11/02/2026

Open enrollment is LIVE at Movement Redefined. Once a year, our best deals:

- 2 FREE personal training sessions with our 2-month performance program

- 5 months of care and coaching for the price of our 4-month program

- 7 months of care and coaching for the price of our 6-month program

Open November 2 – 13 only. Then it’s gone until next year.

Link in bio, or DM us “OE” and we’ll send details.

10/30/2026

Open Enrollment at Movement Redefined starts Monday!

Link in bio to learn more, or DM us “OE” and we’ll send you the details.

10/29/2026

Something’s coming Monday. 👀

Once a year we do something we don’t do any other time. If you’ve been with us before, you already know.

Make sure you’re following us so you don’t miss it.

10/20/2026

📦 HOW DO YOU STACK UP?

I’m moving this weekend. And I hate moving.

Packing? Terrible.
Loading the truck? Now we’re talking.

There’s something satisfying about figuring out how everything fits together—how to stack the boxes so they distribute the load, stay balanced, and make the whole process easier.

And then it hit me…

That’s exactly how the human body works.

When your body is stacked well, you move better.

At Movement Redefined, the “stack” is where we start. We look at how your ribcage and pelvis align and how that position affects everything downstream:

➡️ How you breathe
➡️ How you move
➡️ How you run
➡️ How you rotate
➡️ How you reach, jump, throw, and lift
➡️ And ultimately, how confidently you can live your life

You might be getting by… until enough miles, stress, or activity exposes the weak link.

You don’t need another fad workout or quick fix.

You need to stack things properly and learn to move from there.

Life doesn’t always go according to plan. Sometimes you get thrown an unexpected “move.”

But when you’ve done the work to move well, you’re better prepared for whatever comes next.

So… how do YOU stack up?

Moving

10/16/2026

This is your last chance.

Our New Provider Special ends tonight.

If you’ve been thinking about addressing that nagging pain…

Getting back to running, lifting, training, or playing…

Figuring out why something doesn’t feel right…

Or simply becoming more confident in how your body moves…

This is your opportunity to take the first step with Dr. Giselle, PT.

TODAY ONLY
Our introductory offers end at midnight!

After today, they’re gone.

Take the step.

Simply send us a DM for details and to claim your offer.

10/12/2026

Okay, you’ve met Dr. Giselle.
You know she’s a physical therapist.

You know what she believes about movement.

You may even know why she became a PT.

But now for some fun...

10/11/2026

This is Movement Redefined!

We were able to all get together with our spouses to share an amazing night of fun, laughter, and joy.

Thank you Baladi Mediterranean Café for the always delicious food and wonderful hospitality!

10/08/2026

Let’s get to know Dr. Giselle a little better.

We could give you the standard PT bio…

Where they went to school.
Where they worked.
How many certifications they have.

But we’d rather let you get to know the person.

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday	7am - 3pm
Tuesday	8am - 5pm
Wednesday	7am - 4pm
Thursday	8am - 4pm
Friday	7am - 12pm

Website

http://Movement-Redefined.com/

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