Curves by Christy

Curves by Christy Offers personal training in a one on one or group setting. Willing to work with you and motivate you

One month of progress, and you can already see the work starting to pay off. 💪🔥I’m incredibly proud of this client becau...
08/30/2026

One month of progress, and you can already see the work starting to pay off. 💪🔥

I’m incredibly proud of this client because this journey is about so much more than just changing how his body looks. Over the last month, he has stayed consistent with his workouts, continued working with a chiropractor to improve how his body moves and feels, and has been putting real effort into better managing his Type 1 diabetes.

There are already noticeable changes in his posture, waistline, overall shape, and muscle definition but what matters most is the commitment behind those changes.

Progress doesn’t always happen overnight, and it definitely isn’t always a straight line. It comes from showing up, making adjustments, learning your body, and continuing to work even when things aren’t perfect.

This is only one month apart. Imagine what continued consistency can do over the next 3, 6, and 12 months. đź‘Ź

So proud of the work he’s putting in. We’re just getting started. 💪🩷

💪 The Beginning of a New Phase 💪These progress pictures mark the official starting point for this client’s next chapter....
07/27/2026

đź’Ş The Beginning of a New Phase đź’Ş

These progress pictures mark the official starting point for this client’s next chapter.

For the past two months, we have focused on preparing his body for a bulking program by building consistency, improving movement, and creating a stronger foundation. Tomorrow, he officially begins his new program.

This journey will come with added challenges. He is living with Type 1 diabetes and is still learning how his blood sugar responds to nutrition, training, stress, and recovery. He is also working around spinal issues, which means every exercise must be selected carefully and adjusted when needed.

The goal is not to rush the process or compare his progress to anyone else. The goal is to train safely, build muscle gradually, monitor how his body responds, and remain consistent.

It may not be easy, but progress rarely is. These pictures are not the finished product they are the starting line.

Let the work begin. 🔥

Today this finally became real. 🎓My diploma came in the mail, and seeing Bachelor of Science, Sports and Health Sciences...
04/28/2026

Today this finally became real. 🎓

My diploma came in the mail, and seeing Bachelor of Science, Sports and Health Sciences with my name on it hit different.

This journey was not easy. It came with late nights, long days, military life, mom life, work, setbacks, stress, and moments where I had to remind myself why I started. But I kept going.

I am proud of this because I earned it. Every assignment, every discussion post, every sacrifice, every “I’m tired but I’m still doing it” moment led to this.

This is more than a piece of paper. It is proof that discipline, patience, and determination pay off.

Bachelor’s degree: complete.
Next chapter: loading. 💪🎓

03/18/2026

Little update over here at Curves by Christy ✨💪

I made some changes to the gym area to create more working room and a better training environment for my clients.
More space means better movement, better flow, and more room to put in that work comfortably and effectively. I’m always looking for ways to improve the experience and make sure this space supports your goals.
We’re growing, upgrading, and staying ready to work 💖🔥

Come train with me and let’s get after it!

StrongerEveryDay WellnessJourney FitnessMotivation PersonalTraining WomenWhoLift

01/19/2026

If you’re trying to lose weight, here’s something that can make a HUGE difference: protein. 💪

A lot of people focus on “eating less,” but the real goal is to lose fat while keeping your muscle (because muscle is what keeps you strong and toned and helps your metabolism).

Here’s why protein matters:

âś… Keeps you full longer
Less cravings, less snacking, and you feel satisfied after meals.

âś… Helps you keep your muscle while losing weight
When you’re in a calorie deficit, your body can break down muscle. Enough protein helps protect what you’ve worked for.

âś… Supports your metabolism
Your body actually burns more calories digesting protein than it does carbs or fats.

âś… Helps recovery + results
Whether you lift, walk, do cardio, or just stay active, protein helps your body repair and build.

Easy reminder: try to get a protein source at every meal 👇
Eggs • Greek yogurt • Chicken • Turkey • Fish • Lean beef • Cottage cheese • Beans • Tofu • Protein shakes

Fat loss doesn’t have to mean feeling starving.
Prioritize protein, and your body will thank you. 🙌

HealthyLifestyle

Address

Virginia Beach, VA

Website

Alerts

Be the first to know and let us send you an email when Curves by Christy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Curves by Christy:

Shortcuts

Share

Category