Coach Phil

Coach Phil Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Phil, Personal trainer, Virginia Beach, VA.

09/15/2026

Youth athletes stop rushing to back squats

Front squats teach you to stay upright, brace, and own your squat position

Build that foundation first then earn the right to load up the back squat

Master the position before you chase the weight

09/14/2026

High school basketball players your season starts now

Preseason is where you build the strength conditioning and durability you need to be at your best when games matter most

Train for the player you need to be this season and the player you want to become long term

Build now so you can perform when championship time comes

09/13/2026

Your athlete DON’T needs more practice

Their body needs a routines. A program built to handle the demands of the youth sports calendar

Strength, mobility, recovery and consistency to help keep them resilient all season long

Follow me Phil Reichhoff M.Ed RSCC*D for more youth athlete training tips

09/12/2026

If your back hurts save this post

Your hips might be part of the problem

Limited hip internal and external rotation can force your low back to compensate for motion your hips should be handling

Groove these rotation patterns as a warm up cooldown or recovery session to improve hip motion and take some unnecessary stress off your back

Follow me for more workout tips

09/11/2026

Youth athletes if your knees hurt stop avoiding training

You need the right exercises not no exercises

Build stronger legs improve control and gradually increase what your knees can handle

Save this workout and start building stronger knees

09/09/2026

Youth athletes stop training like bodybuilders

Your sport uses your whole body so your workouts should too

Every workout should hit the basics

Double leg

Single leg

Upper body push

Upper body pull

Train the whole athlete not just individual muscles

09/09/2026

Athletes: think about how you moves in your sport.

Your hips, core, and shoulders have to work together.

Not as separate pieces.

That’s why I like this Dead Bug variation.

It’s a small that can make a big difference.

In your performance, coordination and injury prevention.

Add this to your next workout.

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