Coach Phil

11/02/2026

The Full Body Program

Ive been reading Andrew Huberman, Ph.D. new book Protocols, morning sunlight has already made a big impact on my energy, focus, and recovery.

When talking on exercise he advocates full-body workouts. And I’ve been on the same path.

Also so cool to hear him reference Arthur Jones. The first strength coach my Dad introduced me to when I was probably 10.

The idea is simple. Train your whole body, close to failure, give it time to recover, and repeat.

Instead of training one muscle group each day, full-body workouts let you train the same movement patterns more often throughout the week.

More practice, better movement, and more chances to get stronger.

You don’t need a complicated workout split to get results.

You need a plan you can stick to.

Want to follow a program like this? Comment WORKOUT and I’ll send it

11/02/2026

October 🧗‍♂️

10/31/2026

Week 1 of baseball off-season training is all about building the foundation.

Recovering from injuries

Improving movement patterns

and building the capacity to handle more work.

You can’t win it all in week 1, but you can definitely lose it all. The end game is to build a stronger, faster, more resilient athlete over the next 12 weeks

Want to train with us? DM me “PROGRAM” to get started.

10/31/2026

The hip hinge is one of the hardest movement patterns for athletes to learn

but probably the most important.

it teaches athletes how to move through their hips

instead of relying on their lower back.

Mastering the hinge builds stronger glutes and hamstrings, the primary driving in jumping, sprinting, and everything explosive

You can’t skip steps

🧱

10/30/2026

Another basketball off-season in the books!

The work nobody sees. All the time spent healing from injuries, getting stronger, faster, and more explosive. Adding to your game and becoming a new player.

But what good is all that work if you get weaker as the season goes on?

In-season training is critical to continue developing, and to be at your best when it matters most.

The Basketball Program is now available! 3 workouts a week, every week, 12 months a year

Start training with us with a 7-day free trial. Cancel anytime.

What’s the worst that could happen? Maybe you just learn something new.

DM me and let’s work!

10/28/2026

Baseball Off-Season Training Starts November 1!

I’m excited to launch my new Baseball Strength & Conditioning Program!

I’ve taken what I’ve learned coaching Pros, Division I, and high school players and built a simple, structured training program to help baseball players get to the next level

The program includes:
• 3 Full-Body Workouts Per Week
• Strength, Speed & Power Development
• Mobility & Injury Prevention
• Exercise Videos & Coaching Instructions
• Progressive Training Throughout the Off-Season

The goal is simple: Take the guesswork out of training and help players prepare for the next level.

$40/week with a FREE 7-day trial. Cancel anytime!

Comment PROGRAM and I’ll send you the sign-up link!

10/28/2026

Baseball Off-Season Training Starts November 1!

I’m excited to launch my new Baseball Strength & Conditioning Program!

The program includes:
3 Full-Body Workouts Per Week

This program never ends. It adjusts for the off season AND the in season

Strength, Speed, Power, Mobility & Injury Prevention

Exercise Videos & Coaching Instructions

Every week builds on the previous

The goal is simple:

Take the guesswork out of training and help players prepare for the next level.

$40/week with a FREE 7-day trial. Cancel anytime!

If you have a baseball player looking to make the most of this off-season, hit the link to get started!

Daily strength, conditioning, and mobility that’s accessible and challenging for baseball players. Adjusted for the in-season and off-season.

10/28/2026

Jay came to me with foot and lower leg pain. Here’s how we rebuilt his foot

Phase 1: Isometrics
Hold positions, build strength in the arch. No pounding, no rushing. Just teach the foot to work again.

Phase 2: Oscillatory Strength + Balance
Small, controlled, rhythmic movements. Now the foot learns to absorb and react while staying stable on one leg.

Phase 3: Ground Contacts + Strength at Speed
Hops, jumps, sprints. Once the foundation is solid, we teach the foot/lower leg to handle force fast.

Your foot is your foundation. Full Body Training means starting from the ground up.