Wellness by Tracy Stolle

06/17/2026

Shoutout to David Raymond for his dedication! Not only does he excel in the studio, but he's also devoted time to dance lessons. His progress is impressive, particularly his exceptional footwork. Outstanding job, Dave, in prioritizing your health and fitness!

05/02/2026

Mobility exercises help improve how well your body moves. They reduce stiffness, increase range of motion, support better posture and balance, lower injury risk, and make daily activities and recovery easier.

04/29/2026

Different ages. Different starting points. Same commitment. 💪

04/20/2026

Lifting weights during pregnancy can be really beneficial when it’s done safely and with appropriate modifications. It’s not about pushing limits; it’s about supporting your body through a demanding time. Making sure you listen to your doctor and work with an experienced personal trainer so you’ll have the safest most effective guidance.

04/17/2026

Nordic Hamstring curl. Dave performs perfect for here! Working hamstrings & calves primarily.

02/16/2026

Work with Justine to challenge yourself, stay accountable, get the support you deserve, and learn what your body truly needs to feel strong and healthy.

02/12/2026

Worked chest to fatigue today..

Why do this? Our bodies need "change" to keep progressing. This can also be known as "shocking the body".

Max fiber recruitment: As you get tired, your body activates more muscle fibers, including the ones with the most growth potential.

Stronger growth signal: Fatigue creates the stress that tells your body, “Adapt and get stronger.”

**To prevent injury or burnout, working to “fatigue” should NOT be done in every workout.

02/11/2026

Some great key points.

Cardiovascular disease is the number one cause of death for women all over the world, even more than cancer, but most can be prevented. Everyday elements, which doctors call "Life's Essential 8," can keep you healthy and keep heart disease at bay.

See the story link in the comments.

01/30/2026

Find the support you need with a personal trainer and health coach who truly understands you and your goals. When you trust and feel comfortable with your coach, you’re more likely to succeed.

01/22/2026

I love how much Wendy, our little ray of sunshine loves her workouts.