GRIT Strength & Functional Training

GRIT Strength & Functional Training A unique, fun and inclusive gym community built on functional fitness.

We train for life while preaching balance, sustainability and longevity to help you live your happiest and healthiest.

No days off. Two workouts a day. Feeling guilty for resting.Sound familiar?There’s a weird culture in fitness where peop...
06/10/2026

No days off. Two workouts a day. Feeling guilty for resting.

Sound familiar?

There’s a weird culture in fitness where people think being exhausted all the time means they’re doing something right. But constant fatigue, poor sleep, aching joints, declining performance, and burnout are not badges of honor.

“The body adapts to stress through recovery.”

The workout itself is only the stimulus. Recovery is what allows it to rebuild.

That means recovery is not quitting, falling off, or losing progress. It matters. Period.

Read this and more on the blog.

06/09/2026

What, like it's hard?

Strong is IN. The women at GRIT are building muscle, gaining confidence, and proving that strength training isn't just for the boys.

Ready to see what you're capable of? Send us a message!

Member Monday: All of you.We couldn’t let Wear Anything But Gym Clothes go by without an official post when it was this ...
06/08/2026

Member Monday: All of you.

We couldn’t let Wear Anything But Gym Clothes go by without an official post when it was this good. 🤣

Shout out to everyone who participated in the fun last week.

You’ve spent the entire year taking care of everyone else. Now it’s time to prioritize you. 🩵Our Summer Teacher Membersh...
06/05/2026

You’ve spent the entire year taking care of everyone else. Now it’s time to prioritize you. 🩵

Our Summer Teacher Membership is now open to all school staff!

No contracts. No pressure. No starting over in August. Just a chance to build strength, create consistency, have fun, and feel like yourself again.

Start with a free intro. DM us for more info.

As Member Appreciation Week comes to an end, we just want to say thank you.Thank you to the members who have been with u...
06/05/2026

As Member Appreciation Week comes to an end, we just want to say thank you.

Thank you to the members who have been with us since day one, and thank you to everyone who has joined us along the way. GRIT wouldn’t be what it is without all of you!

This week, we unveiled our new milestone boards to recognize members who have reached 500, 750, and 1,000 classes. Seeing these names on the wall is really special. Those numbers represent a lot of early mornings, long days, hard workouts, and showing up even when it wasn’t always easy.

To everyone whose name is listed, congratulations. We are so proud of you and everything you’ve accomplished!

And for those working toward these milestones, keep going. Every class counts. 💪🏼

We’re so grateful to be part of your fitness journey, and we can’t wait to see even more names added in the years to come. 🩵

May we have your attention please... Will the real Slim Shady please stand up?Dress Like Your Coach Day had us doing dou...
06/04/2026

May we have your attention please... Will the real Slim Shady please stand up?

Dress Like Your Coach Day had us doing double takes all day long. Some of these look-alikes were just toooo good.

Scroll through and see if you can tell who’s who.

Today’s theme is Silly Socks Day!

Don’t forget to wear your silliest socks to class. We can’t wait to see them!

Anything But a Water Bottle Day did not disappoint!Y’all are so creative, and we loved seeing the different ways everyon...
06/03/2026

Anything But a Water Bottle Day did not disappoint!

Y’all are so creative, and we loved seeing the different ways everyone came prepared for class. We also had a blast watching you spin the wheel for some fun prizes!

Now up: Dress Like Your Coach Day! 👀

We can’t wait to see who you choose to dress up as and how close you can get to their look.

Member Appreciation Week is officially underway! 🎉Yesterday, we kicked things off by recognizing and celebrating one MVP...
06/02/2026

Member Appreciation Week is officially underway! 🎉

Yesterday, we kicked things off by recognizing and celebrating one MVP from every class.

Congratulations to our Award winners:

🏆 Tamara F.
🏆 Jodi V.
🏆 Leslie M.
🏆 Kate D.
🏆 Kristen S.
🏆 Grace C.

Today is Anything But a Water Bottle Day, and we can’t wait to see what you come up with! We have tons more fun in store so stay tuned!

Congrats to everyone who made it into May GRIT Fits!Strong looks good on you. 💪🏼Who’s ready to crush June?
06/01/2026

Congrats to everyone who made it into May GRIT Fits!

Strong looks good on you. 💪🏼

Who’s ready to crush June?

05/29/2026

IYKYK. 🕶️

Staples can see your potential before you do.

Address

2720 North Mall Drive #136
Virginia Beach, VA
23452

Opening Hours

Monday 5:30am - 7:30am
3:30pm - 7:30pm
Tuesday 5:30am - 7:30am
3:30pm - 7:30pm
Wednesday 5:30am - 7:30am
3:30pm - 7:30pm
Thursday 5:30am - 7:30am
3:30pm - 7:30pm
Friday 5:30am - 7:30am
3:30pm - 7:30pm
Saturday 7:30am - 10am

Website

Alerts

Be the first to know and let us send you an email when GRIT Strength & Functional Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GRIT Strength & Functional Training:

Shortcuts

Share

Category