Virginia Beach Iron Gym

11/19/2024

Congratulation to our long time client and gym member on her undefeated season and winning her IFBB Pro card. Your whole Iron Gym family is very proud of you. We are excited to see what the coming years bring.

10/15/2024

Oct 26th, join us for food, drinks, and prizes.

07/24/2024

Variety is the spice of life - Old school Atlantis standing lateral raise (chefs kiss)
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07/05/2024

Equipment Highlight - ATX Delta Dumbbells (the triangle dumbbells)

Solid steel plating. With rotating handle and padded roller reducing strain on the wrist while providing additional stability allowing for more muscle contraction over a larger range of motion. Useful for a variety of functional and classic dumbbell movements.
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05/20/2024

A little Arsenal from our arsenal 💣 The Reloaded Power Squat

Adjustable foot platform, multi sectional shoulder padding for facing towards or away from the machine.
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05/02/2024

Just another tool in the toolbox 🛠️ Nautilus Military Press

Only available
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04/04/2024

Showing off another old school piece, the Flex Fitness Leverage Shoulder Press 💪🥶

As effective as it is humbling. Try it out on your next shoulder day!

03/26/2024

Continuing our equipment highlights, here we have our custom‼️Power Press‼️

Inspired by the DynaBody Power Press, this piece offers members multiple handle positions to fit any height or adjust your movement path to hit flat, decline, or incline presses. Additionally you can slide two sets of handles through the frame to convert the press to more close grip for additional tricep activation. A top tier finisher for any chest workout!

03/12/2024

Equipment Highlight‼️

The iconic Flex Leverage incline press! This rare piece is widely considered to be one of the best ever released. A crowd and staff favorite. Give it a try for yourself on your next chest day.

12/06/2022

11/11/2022

We also want to show our support to our favorite promoter/MC/charity/ strong man .a.d.e._muscle. He is competing in Florida this weekend at the World Final Strongman Games. Your Iron Gym family is so proud of you and excited for you. Now go out there and show them the crazy 😈😈