What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 11pm Saturday 8:30am - 11pm Sunday 9am - 11pm

Swell Studio

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Cycle | Fitness | Juicery - Offering Spin + HIIT Classes, Infrared Sauna, and Juice + Smoothie Bar

11/05/2026

We have a few new faces at the front desk 🌟 Be sure to say hi and introduce yourself next time you’re in the studio!

11/04/2026

Meet our newest RIDE instructor, Toni!🌀

Born and raised in VB, Toni is a TCC Physical Therapist Assistant Program grad who currently works at Garage. Outside the studio, you can find her trying new restaurants, singing karaoke with her family, or hanging with her cat.

Toni’s love for spin began in 2017, when her dad first became an instructor and introduced her to the world of cycling. What began as something they shared became an even deeper passion after his passing last year. We’re so excited to have her carry on a piece of their story here at Swell. 🩵

You can find Toni in the RIDE room every Tuesday at 8:00 AM!

11/02/2026

We’ve made a few schedule adjustments as we head into the fall/winter season 🍂

Schedule updates beginning 11/9:
MONDAY 7:00 AM - SCULPT STRENGTH with Cassie/Aiyana
FRIDAY - No PM classes
SUNDAY 8:00 AM - SCULPT with Cassie

10/22/2026

🌀MEMBER OF THE MONTH: EMILY 🌀

Emily has been part of the Swell family since day one and has been a positive light in our studio ever since! She’s our resident RIDE girlie, holding it down in the ride room with 600+ rides under her belt.

And she just crossed the finish line of her FIRST full marathon in Chicago, all while continuing to show up for classes at Swell! Talk about dedication. 👏👏

Emily, we are SO proud of you and so lucky to have you as part of our community. Thank you for bringing your amazing energy to the studio and inspiring everyone around you! 🩵💙

10/19/2026

We’re gonna pretend you didn’t do that 😒 see you this week!

10/11/2026

waiting for the final 10 seconds like 😮‍💨🥵

10/09/2026

Meet our newest SCULPT instructor, Georgia! 🌀

Originally from Fairfax, VA, and an ECU grad, Georgia brings the brightest energy and the bubbliest personality to the mat! When she’s not working out, you can find her walking her dog or making sourdough.

Come experience her energy for yourself and give her the warmest Swell welcome! Her FREE community class is tomorrow, Saturday 10/10 at 7:00 AM! 💙

10/08/2026

Introducing TRAIN: HYBRID 🏃💪

A true strength + cardio format that combines focused strength work on the floor with coach-led treadmill intervals. You’ll rotate between the two throughout class, working through strength exercises at your own pace and structured treadmill intervals with options for both runners and walkers.

Launching Friday, October 16th! 🌀

10/02/2026

WE’RE HIRING! Interested in joining our front desk team? Visit the link in our bio to apply.🌀

Early morning weekday and weekend availability required!

Address

981 Laskin Road
Virginia Beach, VA
23451

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 11pm
Saturday	8:30am - 11pm
Sunday	9am - 11pm

Website

http://swellstudiovb.com/

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