Barre Fusion Personal Training Studio

Barre Fusion Personal Training Studio Offering private or small group personal training, weight management, lifestyle coaching, barre sessions and more!

Barre Fusion Personal Training
Donna McCoy ASCM, AAIA/ISMA
Yoga, Zumba,Barre and Pilates Certified. Your personal Training session whether it is private or with a group (2-3)will be designed to meet your goals, special needs ,or fitness /health challenges. My goal is to create a fun and safe workout with a blend of fitness styles helpIng you develop power, strength, endurance or balance with a fusion of styles of fitness that compliment your lifestyle.

Day 18 post hip replacement., Taught group sessions this past week with modifications. Today.. 30 minute upper body and...
11/13/2023

Day 18 post hip replacement., Taught group sessions this past week with modifications. Today.. 30 minute upper body and first day on the elliptical! Level 5/resistance 8..working my way back to 12/20!!!

Day 13 post hip replacement. Upper body circuit and walked 3 miles! 3,000 steps more to 10,000. No pain, no gait issue, ...
11/09/2023

Day 13 post hip replacement. Upper body circuit and walked 3 miles! 3,000 steps more to 10,000. No pain, no gait issue, no meds...I feel GOOD!!!

Day 7 post hip replacement surgery..2 Mile walk..no cane no walker..feeling grateful!
11/02/2023

Day 7 post hip replacement surgery..2 Mile walk..no cane no walker..feeling grateful!

Day 6 post hip replacement Nutrition to heal! High protein, high fiber to heal my bones! 320 kcal
11/01/2023

Day 6 post hip replacement Nutrition to heal! High protein, high fiber to heal my bones! 320 kcal

Elevenses dinner Ceasar deconstructed salad
12/18/2022

Elevenses dinner Ceasar deconstructed salad

Love these products ...made from hearts of palm, great substitution for pasta or rice!
07/25/2022

Love these products ...made from hearts of palm, great substitution for pasta or rice!

Address

616 Virginia Beach Boulevard Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+17578162269

Website

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