08/24/2026
Week 2!
Sometimes people look at our workouts and think, “There’s no way I can do that.” That applies to people already in our program and people watching from the outside.
Here’s what I want you to know: you don’t have to be able to do everything on Day 1, Day 5, Day 100, or even Day 1,000.
You don’t have to run as fast as the person next to you. You don’t have to lift the same weight. You don’t have to do every rep exactly as it’s written.
You just have to be willing to:
1. Start
2. Try
3. Keep trying
If you can do those three things, you will inevitably get the most out of yourself.
Every workout can be modified. Every movement can be adjusted. You can slow down, lighten the weight, shorten the distance, take a break, and then keep going. That’s not being a quitter or failure - that's how you build up to it.
99% of the people you see doing things today that might seem impossible didn’t walk through the doors able to do all of it either. They started somewhere. They kept showing up. Little by little, they got stronger, faster, and more confident.
And don’t think those people never got knocked down along the way. Anyone who has stayed physically active into their 30s and beyond has probably dealt with something, or is dealing with something right now. Injuries happen. Setbacks happen. Life happens. That doesn’t mean you’re incapable. It might just mean you have to work around some things, understand your limits, and keep moving forward.
Our workouts are meant to challenge you, but they’re also meant to meet you where you are. If you’re willing to Start, Try, and Keep Trying, we will meet you there and keep helping you move forward. Whether you’ve been in the program for a long time or you’re watching from the outside, remember that everyone in that gym is fighting their own battle and chasing their own version of better.
Maybe someone’s goal is to bench press 80 lb dumbbells, while your goal is simply to do 10 push-ups on your toes someday. Neither goal matters more than the other.
The person benching 50s probably isn’t going to jump to 80s overnight. The person struggling to do one push-up probably isn’t going to wake up tomorrow and suddenly do 10. But both of them can get there.
Start. Try. Keep trying.
Come as you are. And when you get to the gym, don’t just show up. Show up with a purpose. Every day won’t bring a huge milestone, but every day is an opportunity to get a little better.
Keep showing up. Keep trying. Keep building.
You might be surprised by what you’re capable of.
See you tomorrow to start Week 2!
Week 2 Schedule:
Monday: Full Body
Tuesday: Full Body
Wednesday: Full Body (HYROX based)
Thursday: Upper Body
Friday: Gauntlet (Kickboxing)
Saturday: HYROX
