B-FIT

B-FIT The mission is to keep everyone looking young and feeling young forever through mindful choices in your movement, balance and everyday flow in life.

Services offered: Personal training & Semi-Privates My name is Jennifer Bramble, but you can call me Jen. I am the proud owner of this gym known as B-FIT and for nearly 2 decades B-FIT has been known as Iowa's Home for Feel Good Fitness offering personal & semi-private training services, alternative group fitness classes which included Iowa's premier pole fitness and unique aerial yoga classes. B

-FIT hosted over 100 private fitness parties annually as well and was honored to meet so many people from all over the globe through our popular private playdates. As of 2024, all of those fun, spunky and effective curriculums will now be offered privately or in a semi-private setting. My new private training gym inside the nostalgic Valley West Mall in West Des Moines (opening Feb 2024) is equipped to get any BODY into shape with focused & personalized attention to detail, balance and setbacks that the human body sometimes experiences. Since becoming a certified personal trainer in the early 90's I have had the unique experience of training with the older population, competitive athletes, special needs audiences, young kids and all ages and body types in between. No matter what audience I am coaching, my goal as your trainer is to ensure that I help you connect to the movement of the body, mind, and spirit--and the three combined is truly cross-training at its finest. The B-FIT experience is unique because the fitness provided here is catered to you and you leave with more energy than you came with and tips to carry you through your day to day life. Give me a call, shoot me an email, SMS...I’m on Facebook and Instagram as . I look forward to working out with you! Learn and see what you’re capable of with JenB training you to success!
“Jen’s knowledge of body, strength & movement is unique and holistic! Serious good stuff!” (students remarks 11/17/16 after attending her company “Sweat & Connect” meeting).

07/10/2026

😂😂 AMEN to a feeling like this ❤️ achievable by each and every living creature and human being by showing up for yourself, getting outside and paying attention to what your body needs for nutrition 🙏🏼

Please tune-in Tuesday on this channel! I’ll be back to the Capital City for a couple days to attend the awards ceremony...
01/23/2026

Please tune-in Tuesday on this channel! I’ll be back to the Capital City for a couple days to attend the awards ceremony hosted by Des Moines Parks and Recreation - https://www.youtube.com/live/gXDKZo6rDl8?feature=shared

After the awards please join me downtown for a big Bramble hug 🧡

NEW YEAR THOUGHTS 😊The past year, quite a bit has changed at the B-FIT, but the creation and intention of the gym since ...
01/04/2025

NEW YEAR THOUGHTS 😊

The past year, quite a bit has changed at the B-FIT, but the creation and intention of the gym since day one will never change. I look forward to serving the community for my 20th year in biz, and aligning every individual that walks through the doors with their best approach to their wellness 🧡 your health is in your hands and going to the gym is step one. Practice does not make perfect. PERFECT PRACTICE, makes perfect. Start there. Repeat. See you soon B-FIT clients and future clients 😁

01/01/2025

Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MOFY PERSONAL DATA

Celebrating Saturday with a HUGE discount on personal training sessions — you don’t want to miss this opportunity to S...
11/30/2024

Celebrating Saturday with a HUGE discount on personal training sessions — you don’t want to miss this opportunity to SAVE and work with a seasoned personal trainer with 30+ years of expertise in 😁
⭐️ Limit of 2 deals per person

⭐️ must be used within 6 months from purchase

⭐️cash & check options available

Address

West Des Moines, IA
50266

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 9pm
Friday 6am - 10pm
Saturday 9am - 10pm
Sunday 10:30am - 12pm

Telephone

+15157795337

Website

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