KC Performance & Fitness

06/19/2026

Three weeks down, and the progress has been incredible. The effort, intensity, and commitment our athletes continue to bring every day is exactly what makes this group special.

There’s still plenty of summer left to improve, compete, and get better. We’re excited for what’s ahead as we head into Week 4! 🔥

Interested in joining KC Performance & Fitness this summer? There’s still time to get involved and elevate your game!

Contact Kason Crall at 515-250-3579 or [email protected].

06/18/2026

🚨 KC Performance & Fitness Apparel Available Tonight 🚨

KC Performance & Fitness shirts will be available for purchase during training this evening for $20 each.

* ✔️ Sizes available: Youth Small through Adult XL
* ✔️ Multiple color options available
* ✔️ Parents and siblings are welcome to purchase shirts as well

Please note that inventory varies by size and color, and we will not be setting up apparel sales at every training session. If you’d like a shirt, tonight is the best opportunity to get one.

Payment: Venmo – -Crall

We look forward to seeing everyone at training tonight!

06/18/2026

USA 🇺🇸 Plays Friday at 2 pm! Dont miss it!

06/18/2026

🔥 Girls Summer Soccer Training – Week 3! 🔥We are off to a great start, and we’re looking forward to another awesome night of training! 💪⚽

📍 Tonight’s Location: Indoor RecPlex
🕓 Session Times: 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM & 8:00 PM

Tonight will be Competition Night, so come ready to compete, work hard, and have some fun! Bring your soccer ball, wear your KC Performance shirt if you have one, and be ready to push yourself.

See everyone tonight!
— Coach Kason

06/18/2026

Become a member today!

✨⚽️NEW KC PERFORMANCE MEMBERSHIPS ARE HERE! ⚡
•••KC Performance now offers multiple membership options designed to give your family access to the best fit possible for your schedule, interests, & needs!

✔ Month-to-Month Auto Billing
✔ Unlimited Access to Training
✔ Flexible Plans for multiple siblings
✔ Train Year-Round & Keep Improving

Choose the training path that fits your athlete:

⚽ Unlimited Soccer Training Membership – Technical development, ball mastery, passing, finishing, and gameplay.

⚡ Unlimited Sports Performance Membership – Speed, agility, strength, power, and conditioning.

🏆 Premium All-Access Membership – Soccer training + sports performance for the ultimate development experience.

👊🏼Interested in becoming a KC Performance Member?
••• Reach out to learn more! We can set up a time to meet at Rec-Plex Lobby or Smokey Row on Douglas/142nd to have your free Consultation & see if this is a good fit for your family!

📍 MidAmerican Energy RecPlex – West Des Moines
📞 Call/Text: 515-250-3579
🌐 www.kcperformanceandfitness.com

—
Kason Crall
Owner | KC Performance & Fitness

06/17/2026

Who’s having a good time at KC Performance in 2026?! Keep up the great work!

06/17/2026

Summer Training has been a blast so far!! 👊🏼🌎⚽️

06/17/2026

🌎WHO’s loving the WORLD CUP?🏆We’re rolling through our 8-week Summer Training program - but there’s still time to join and get better this summer! 💪⚽

🏃 Sports Performance Training (Monday–Thursday)
⏰ 8:00 AM • 9:00 AM • 10:00 AM

⚽ Elite Soccer Training (Monday–Thursday Evenings)
📅 Boys: Monday & Tuesday
📅 Girls: Wednesday & Thursday
⏰ Sessions available from 4:00 PM–9:00 PM

Whether your goal is to improve speed, agility, strength, technical skills, or confidence on the field, our programs are designed to help athletes reach the next level.

📍 MidAmerican Energy RecPlex
🌐 www.kcperformanceandfitness.com
📱 Kason Crall: 515-250-3579
📧 [email protected]