KC Performance & Fitness

09/05/2026

Consider getting on the membership before the winter programs start to take full advantage!!

✨💭Did you know our Premium Membership gives athletes access to 50% OFF the value of what KC Performance & Fitness offers throughout the year?

⚽ 225+ training sessions available per year
⚽ Unlimited Soccer Training
💪 Unlimited Sports Performance Training
🏆 All Member Benefits Included

Train as much as your schedule allows — one membership, unlimited training, all year long.

📍 MidAmerican Energy RecPlex | West Des Moines, IA

📲 Schedule a call with Kason Crall to learn more!
515-250-3579
[email protected]

09/05/2026

Hope everyone has a great Labor Day weekend. Schedule a phone call with me for next week any time Tuesday through Friday and or meet me at a coffee shop to discuss membership options.

515-250-3579

Imagine having this opportunity as a youth soccer player…

Year-round access to an elite indoor facility. High-level coaching. Structured soccer and performance training available to you all year long.

That is a pretty rare opportunity for a young player.

Most youth athletes don’t have consistent access to a facility like the MidAmerican Energy RecPlex 12 months out of the year, along with coaches who know them, know their goals and are able to work with them consistently.

At KC Performance & Fitness, our members get exactly that.

⚽️ Year-round soccer training
⚡️ Speed, agility & athletic development
🏟️ Premium indoor turf
📈 Structured training throughout the entire year
🎯 Consistent coaching and mentorship

There are obviously a lot of different ways to develop as a player, but having one place you can continue showing up to every week, all year long, is a huge advantage.

Especially at a young age.

Elite facility. Elite coaching. Consistent training. Year-round access.

Not many youth players get an opportunity like that.

📍 MidAmerican Energy RecPlex | West Des Moines, IA
📲 Kason Crall | 515-250-3579
📧 [email protected]

09/04/2026

Taya Sisamouth, Sylvie Hanson, Harper Peacock & Violet Crisp — four talented players who all come from different clubs, ages, communities & more.. but get to train together and push each other at KC Performance & Fitness.

I’ve had Taya for 3 years and Violet for 6 years, while Sylvie and Harper are newer to the program as of this summer.

As a group, my gut instinct tells me these four are going to push one another for quite some time ahead.

That’s one of the biggest advantages of what we’re building — bringing motivated players together year-round, regardless of age or club, and creating an environment where they can compete, learn from each other and continue raising the standard.

⚽️ Elite Soccer Training
💨 Sports Performance Training
📅 Year-Round Development
📍 MidAmerican Energy RecPlex | West Des Moines

KC Performance & Fitness
📲 Kason Crall | 515-250-3579
📧 [email protected]

09/03/2026

💪⚡ WHAT COULD JUST 2 SPORTS PERFORMANCE WORKOUTS PER WEEK DO FOR YOUR ATHLETE?

Your athlete already practices their sport. But 2 additional hours per week focused specifically on developing the ATHLETE can make a massive difference over months and years.

Sports Performance Training can help:

• ⚡ Improve speed & acceleration
• 💪 Build strength & power
• 🦵 Help reduce injury risk
• 🔥 Develop explosiveness
• 🔄 Improve agility & change of direction
• 🧠 Build coordination & body control
• 📈 Continue athletic development year-round
• 🏃 Improve conditioning & work capacity
• 🤸 Improve mobility & movement quality
• 🏆 Better prepare athletes for the physical demands of the next level

Sport practice develops the player.
Sports Performance develops the ATHLETE.

Just 2x per week, consistently, can add up to 100+ opportunities every year to become a better athlete.

📍 KC Performance & Fitness
MidAmerican Energy RecPlex | West Des Moines, IA
📲 Kason Crall: 515-250-3579
📧 [email protected]

Year-round Sports Performance memberships available.

09/02/2026

⚡️ FALL SPORTS PERFORMANCE IS UNDERWAY! ⚡️
KC Performance & Fitness Sports Performance Training is running every Monday & Wednesday through Thanksgiving!

📍 MidAmerican Energy RecPlex — West Des Moines, IA
⏰ 4:30 PM & 5:30 PM training slots

Our sessions focus on developing complete athletes through:
⚡️ Speed & acceleration
💪 Strength & power
🔥 Agility & change of direction
🦘 Plyometrics & explosiveness
🏃 Athletic movement & conditioning

We also offer year-round Sports Performance Memberships for athletes who want consistent training throughout the entire year.

Interested in joining us this fall or learning more about membership options? Reach out!

📲 Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com
📱 KC Performance & Fitness

09/01/2026

✨EASTON SCAVO — NEW UNLIMITED SOCCER TRAINING MEMBER! 🏆⚽️
••• 💪I’ve known Easton and the Scavo family for six years! My connection with their family began through Easton’s older brother, Eli, who played for my oldest brother, Gabe, for several years during his childhood & through high school at Norwalk! Eli was a phenomenal player and has always been someone Easton could look up to. ⚽️

💯Easton is a very talented young player who is extremely coordinated, intelligent and composed on the ball. He already has a strong foundation, and we’re excited to help him continue developing throughout the year! 🌟📈

The Scavos are amazing, hardworking people, and we’re thrilled to officially welcome Easton as a Year-Round Unlimited Soccer Training Member! ⚽️🔥

His membership includes:

⚽️ Unlimited year-round soccer training
🏟️ Premium indoor training at the RecPlex
🏕️ Access to seasonal camps and specialty clinics
👕 KC Performance apparel
🎥 Game-film review and individual feedback
🎯 Athlete check-ins and goal setting meetings
🧠 Mentorship and mentality coaching
🥗 Nutrition and recovery guidance
🎓 College recruiting assistance in future years!

Welcome to the membership, Easton! ⚽️🏆🌟

📍 MidAmerican Energy RecPlex — West Des Moines, IA
📱 Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com

08/31/2026

Imagine having this opportunity as a youth soccer player…

Year-round access to an elite indoor facility. High-level coaching. Structured soccer and performance training available to you all year long.

That is a pretty rare opportunity for a young player.

Most youth athletes don’t have consistent access to a facility like the MidAmerican Energy RecPlex 12 months out of the year, along with coaches who know them, know their goals and are able to work with them consistently.

At KC Performance & Fitness, our members get exactly that.

⚽️ Year-round soccer training
⚡️ Speed, agility & athletic development
🏟️ Premium indoor turf
📈 Structured training throughout the entire year
🎯 Consistent coaching and mentorship

There are obviously a lot of different ways to develop as a player, but having one place you can continue showing up to every week, all year long, is a huge advantage.

Especially at a young age.

Elite facility. Elite coaching. Consistent training. Year-round access.

Not many youth players get an opportunity like that.

📍 MidAmerican Energy RecPlex | West Des Moines, IA
📲 Kason Crall | 515-250-3579
📧 [email protected]

08/31/2026

✨MILLER CARLSON — NEW 1X/WEEK HYBRID MEMBER! ⚽️
••• 😎We’re excited to officially welcome Miller Carlson as a year-round 1x/week Hybrid Member at KC Performance & Fitness!

💯Miller has been training with us for about a year now, and even at just 6 years old, his work ethic stands out. He comes from a soccer family, is naturally built for the game, and always shows up with a great attitude and ready to work. ⚽️💪

As a 1x/week Hybrid Member, Miller will have year-round flexibility to choose between:

⚽️ 1 Soccer Training Session per week
OR
💨 1 Sports Performance / Speed & Agility Session per week

He’ll also receive access to all KC Performance member benefits throughout the year.

At only 6, there is a lot of development ahead, and we’re looking forward to watching Miller continue to grow as an athlete and soccer player! 📈⚽️

📍 KC Performance & Fitness | West Des Moines, IA
🏟️ MidAmerican Energy RecPlex
📲 Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com
📱 KC Performance & Fitness