Tori V Fit

Tori V Fit Personal Trainer †
Health | Wellness | Lifestyle

you can find me 1 of 2 places… enjoying my mortgage or enjoying my gym membership 😌🫶
06/09/2026

you can find me 1 of 2 places… enjoying my mortgage or enjoying my gym membership 😌🫶

05/27/2026

comment “bed” or “bedroom” for links to these bad boys

05/25/2026

if it’s after 7pm you cannot reach me 🤣💤

Huge thanks to homemakers for transforming my bedroom into the most serene and peaceful sanctuary. This set is to tasteful & timeless! ✨

On todays episode of HGTV flip or flop…Here’s some before and afters of our first renovation project!! We had so much vi...
05/24/2026

On todays episode of HGTV flip or flop…

Here’s some before and afters of our first renovation project!!

We had so much vision for this house and it’s been so rewarding to see it all come to life!

What do yall think??

05/14/2026

Sometimes dropping calories or increasing cardio isn’t the answer.

If you’ve been eating low calories & doing high cardio for a while not seeing progress, it’s probably because your body is depleted.

Your body has been running on too little for too long, and your metabolism has adapted because of this, causing you to burn less calories at rest & store more fat.

Here’s 4 signs your depleted

⛽️You train hard, stick to the plan, & eat healthy, but you look soft & inflamed.

⛽️ You’re exhausted but still don’t sleep 7+ hours. You wake up throughout the night and struggle falling back asleep.

⛽️You either don’t have an appetite, or you’re extremely hungry & constantly thinking about food. This isn’t normal, it’s a stress signal.

⛽️ You lost your period or have an irregular cycle now. Many factors can play into an irregular period, but if nothing else has changed, it’s probably a sign your body is stressed & depleted.

Sound like you? Here’s what to do next 👇🏼

❌ Stop the extreme restriction
❌ Relax on the excessive cardio
❌ Avoid long-term extreme dieting

✅ Eat a high protein, well balanced diet
✅ Strength train like you mean it
✅ Have a realistic calorie deficit in the future

Follow .vfit for more tips!

05/14/2026

Sometimes dropping calories or increasing cardio isn’t the answer.

If you’ve been eating low calories & doing high cardio for a while not seeing progress, it’s probably because your body is depleted.

Your body has been running on too little for too long, and your metabolism has adapted because of this, causing you to burn less calories at rest & store more fat.

Here’s 4 signs your depleted

⛽️You train hard, stick to the plan, & eat healthy, but you look soft & inflamed.

⛽️ You’re exhausted but still don’t sleep 7+ hours. You wake up throughout the night and struggle falling back asleep.

⛽️You either don’t have an appetite, or you’re extremely hungry & constantly thinking about food. This isn’t normal, it’s a stress signal.

⛽️ You lost your period or have an irregular cycle now. Many factors can play into an irregular period, but if nothing else has changed, it’s probably a sign your body is stressed & depleted.

Sound like you? Here’s what to do next 👇🏼

❌ Stop the extreme restriction
❌ Relax on the excessive cardio
❌ Avoid long-term extreme dieting

✅ Eat a high protein, well balanced diet
✅ Strength train like you mean it
✅ Have a realistic calorie deficit in the future

starting my day the best way
05/13/2026

starting my day the best way

04/29/2026

Less talk more action

remember consistency matters more than perfection

Address

3980 NW Urbandale Dr
Urbandale, IA
50322

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