KSK Strength & Fitness

KSK Strength & Fitness B.A Degree in Health Promotions
10 years in the fitness business
9 years experience in Group Fitness

04/18/2024

Hello Facebook peeps!

I’m hosting another group fitness class this Saturday. Here are the details. Hope to see you there.

Where- Valley Community Center
Time- 8am
When- Saturday 4/20
Type of class- Cardio Boxing/ Kickboxing
Cost- free

Bring your boxing gloves and an extra scoop of pre-workout.

Be ready to sweat! 💪🏼

03/22/2024

Good morning Facebook peeps!

I’m excited to announce that I’m starting up group fitness classes again. My first one for 2024 will be tomorrow morning at 8am. Here are the details:

Where- Valley Community Center
4444 Fuller Road, West Des Moines, IA 50265

Type of class- Kickboxing & Strength

Date- 3/23 @ 8am

Cost- Free

Hope to see you there.

03/22/2024

Good morning Facebook peeps!

I’m excited to announce that I’m starting up group fitness classes again. My first one for 2024 will be tomorrow morning at 8am. Here are the details:

Where- Valley Community Center
4444 Fuller Road, West Des Moines, IA 50265

Type of class- Kickboxing & Strength

Date- 3/23 @ 8am

Hope to see you there.

12/06/2023

Hello Facebook Friends,
I’m host another Group Fitness Class at Valley Community Center this Saturday 12/9 @ 8am. It will be a kickboxing cardio and conditioning class. Bring gloves and an extra scoop of pre workout. It will be a great sweaty start to your weekend. See you there.

Where-
Valley Community Center
4444 Fuller Rd.
West Des Moines, IA 50265

Boot Camp workout 3! Fun times
10/15/2023

Boot Camp workout 3! Fun times

10/09/2023

Hello Facebook Friends,
I’m hosting another Boot Camp this Saturday @ 8am. I’m bringing out all the equipment for this one. Here are the details:

Where: Valley Community Center
Cost: Free
All fitness levels are welcome to attend.
Style: Circuit - strength , cardio, and agility

See you there!

Boxing / Kickboxing Cardio Saturday morning workout 💪🏼
10/07/2023

Boxing / Kickboxing Cardio Saturday morning workout 💪🏼

Address

3845 100th Street
Urbandale, IA
50322

Telephone

+5156618024

Website

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