Coaching Grit & Grace

Coaching Grit & Grace Coaching with Grit & Grace
Certified Health and Wellness Coach, Mayo Clinic
National Board Certified Health and Wellness Coach
Masters of Psychology Degree

The world will keep spinning.The to-do list will keep growing.But you don’t have to move at its pace all the time.Pause....
09/03/2026

The world will keep spinning.
The to-do list will keep growing.
But you don’t have to move at its pace all the time.

Pause. Take a breath. Look around.
There is beauty in this moment—and life is happening here, too.

True strength isn’t only knowing when to keep going.
It’s also knowing when to slow down.

Move with grit. Pause with grace.

LiveTheMoment

Another successful Walk With A Doc at Brookgreen Gardens!Thank you Dr Lasry for such valuable information!
08/31/2026

Another successful Walk With A Doc at Brookgreen Gardens!
Thank you Dr Lasry for such valuable information!

That feeling when your brain is practically full of crumpled-up ideas, endless to-do lists, and absolute exhaustion.We o...
08/27/2026

That feeling when your brain is practically full of crumpled-up ideas, endless to-do lists, and absolute exhaustion.

We often wear burnout like a badge of honor, pushing through the fatigue until our bodies and minds literally force us to stop. But true resilience isn’t about running on empty—it’s knowing when to pause, breathe, and give yourself some grace. 💛

In grit and Grace Coaching, we talk a lot about sustainable habits.
Pushing past your limits doesn’t lead to success; it leads to crashing.

Consider this sticky note your official permission slip today: Take a break!

When was the last time you actually paused without feeling guilty about it?
Let’s talk about it!

Working from home has its perks, but having this little supervisor checking in on me throughout the day definitely takes...
08/24/2026

Working from home has its perks, but having this little supervisor checking in on me throughout the day definitely takes first place.

In wellness coaching—and in life—we often talk about building sustainable routines, hitting our goals, and pushing forward with grit. But true balance also means pausing, breathing, and appreciating the quiet, heartwarming moments right in front of us.

Whether you’re at an office desk or working alongside your favorite furry coworker today, remember to bring a little grace into your routine. 💛

Who keeps you company when you work from home?

08/23/2026

Meeting your past co-workers for a Sunday lunch is such a treat!

Thank you ZARDIN -Healthy Eatery- for such a tasty lunch!!

True transformation it takes roots, patience, and deep intention✨When you align your actions with your core values, grow...
08/22/2026

True transformation it takes roots, patience, and deep intention✨

When you align your actions with your core values, growth stops being a task and starts becoming a natural state of being. That’s what we work on together in Life & Wellness Coaching: building a practice of resilience while giving yourself the grace to bloom at your own pace.

How are you intentionally nurturing your growth this week?
Let me know!💛

What is Coaching?Coaching is a growth promoting relationship that illicit autonomous motivation, increases the capacity ...
08/19/2026

What is Coaching?
Coaching is a growth promoting relationship that illicit autonomous motivation, increases the capacity to change, and facilitate a change process through visioning, goal setting, and accountability, which art is best leads to sustainable change for good.

We often paralyze ourselves because the path feels too long or because we lack the energy for a giant leap. But the trut...
07/16/2026

We often paralyze ourselves because the path feels too long or because we lack the energy for a giant leap. But the truth is, it’s not about jumping; it’s about simply keeping on, one foot in front of the other, even on the days when the pace feels slow.

Your consistent dedication, no matter how small, is building a more resilient and fulfilled version of you. Honor every tiny effort you make today; that is where the true magic of your transformation lives. ✨

What is one small, kind step you are committing to take for yourself today?

It’s easy to confuse being in motion with taking action. Reading books, researching, and planning are great—but they can...
06/15/2026

It’s easy to confuse being in motion with taking action. Reading books, researching, and planning are great—but they can also become beautiful hiding places to avoid the discomfort of actually doing the work.

If you are waiting for the fear to completely disappear before you make a change, you might be waiting forever. The magic happens in the walking.

Coaching isn’t about giving you a rigid, pre-made blueprint. It’s about building the internal strength (grit) to step forward and the self-compassion (grace) to navigate the twists and turns of your unique path.

Ready to stop overthinking and start creating real momentum? Let’s map out your next step together. 🚀

For a long time, you might have thought that being strong meant holding everything together perfectly. But the deepest e...
06/13/2026

For a long time, you might have thought that being strong meant holding everything together perfectly. But the deepest emotional strength comes when we stop performing and start listening to what we actually need.

Reclaiming your peace takes grit, but anchoring into it requires grace. Healing is happening every single time you choose your inner alignment over external expectations.

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