The Journey with Janeen

06/02/2025

May was beautiful!🦋

Softness
Pleasure
Purging
Community
Depth
Nature
Rebellion
Blessings
Alignment

Hey June!🌺

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08/30/2024

08/29/2024

08/14/2024

Quick tips to transcend your craving!​​​​​​​​​​​​​​​​​​And if all else fails! Go outside! get away from the kitchen or area that food is located and find something to distract and focus your mind in a positive and productive way!

08/13/2024

✨️Believe in YOURSELF! Believe in your GOALS! Believe in the potential of your GREATNESS!!🔺️​​​​​​​​​​​​​​​​​​

08/12/2024

Your shopping list is LITERALLY leading you to success or sabotage! ​​​​​​​​​​​​​​​​​​🔺️Successful body transformation for health, strength, and vitality occurs from about 25% of what we eat and 25% how we move our body.

🔺️So, getting a proper grocery list together is a crucial part of intentional success! Here are a few helpful hints to make the most of your grocery list:

🍓Shop on the outside of the grocery store (produce, protein focused) and work towards limiting foods that are refined or heavily processed.

📝Make your shopping list based on the meals you're planning to make that week! This helps you decrease waste, manage finances more intentionally, and streamline your needs!

🛑Don't go shopping when you're hungry! You will almost always grab more foods than you need and things that aren't aligned with your goals!

🏡Create a master grocery list of foods you like to keep in your house that support healthy snacks and meal habits. This will reduce the need to opt for unhealthy snacks and keep you on the right track!