Living My Best Life Coaching

01/26/2026

🌿 Fasting isn’t one-size-fits-all—especially for women.

If you’ve ever felt confused about fasting, hormones, or what your body truly needs in this season of life, this episode will bring clarity and encouragement.

✨ Full episode drops Wednesday, January 28th at 5:30am— join us for this meaningful conversation with Allison Pavone. Living My Best Life Coaching

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09/11/2025

5 months ago, I made a decision to be a part of a company because I believe in the products and they were helping me so much that I had to share what I know being that I’m in the health and wellness industry!

I’m not one for magic pills and I don’t believe in “DIETS” what I do believe in is in “LIFESTYLE” and full transformations working on the root cause of symptoms! I believe in lifestyle shifts to make changes over time and as you put in those efforts small changes begin to shift and they amount to big things!

Why I decided to join “Make Wellness” was because I was at a point in my life where hormone shifts are happening, I was doing all the things right as I always have like eating clean, no sugar, no alcohol, high protein, sleeping 7-9 hours a night, being on HRT, and managing stress. But could not move the needle! The thing was the scale wasn’t going up, but the inflammation was. My clothes were feeling a little snugger, it was taking me longer to recover from workouts and I was feeling more fatigue than usual.

After researching Bioactive Precision peptides and taking them myself, I feel like me again!! The scale always reflects a 116-117. But it’s not anout the number. It’s about my overall health!!

✅Inches way down
✅Muscle mass up
✅Brain clarity is 100 up ⬆️
✅Sleep 😴is deeper than ever
✅Energy Is through the roof!

Sometimes it may be what is missing from the entire picture!

The before picture was taken in March the after was taken two days ago!! Leaner, stronger and feeling super energized!!

That’s what natural peptides do!! Best part no injections, nothing that is synthetic that will eventually hurt your insides and not a quick fix! Just getting to the cellular level so your body can do what it’s supposed to do!

Want to feel like yourself again!? Having hormonal shifts and not feeling like you after doing it all right?

Comment “ENERGY” and I’ll send you information!!

03/31/2025

Ever hear that saying “you are what you eat”?

Age is just a number and we have the choice on how we want to age!

Here are 4 reasons to give more attention to what you eat👇🏻

1. Food becomes the cells that make up your body and brain.
2. Food alters your microbiome, which shapes your thoughts and actions!
3. Food alters immunity, which affects lifespan, disease risk and mental health.
4. Food influences how your DNA is expressed!

As you age you have the power to decrease the risk for disease, mental health, and your overall lifespan!
Choose your food wisely! 😉

01/02/2025

Starts on Monday January 6th! Last day to commit the 10 day detox program!
If you have symptoms like👇🏻
✅Fatigue
✅Brain fog
✅Asthma
✅Joint pain
✅Headaches
✅Migraines
✅Acne
✅Eczema
✅Digestuon issues or acid Reflux

This program is for you!! In 10 days you can reverse these symptoms!
Message me for details!!

12/19/2024

How do we change habits? By doing something else instead of what we always do!
Changing habits starts with being conscious of things that will make us better!
Due to today’s society and pressures, we move at warp speed and don’t really pay attention to what we are doing. But if you start to make conscious decisions of what you’re putting in your body and replacing bad habits for a good one, you’ll start to make changes which will become second nature!
Take one habit that you know is sabotaging your health and replace it with a good one!

12/17/2024

https://www.equipfoods.com/ALLISONPAVONE
I have recently become an affiliate of !! Why because I love their products! I don’t give my clients things I don’t take! This amazing protein has 21 grams of protein per scoop, only 100 calories and the cleanest ingredients! I love using it for my protein coffee or just a protein shake! I also use it for baking! Any protein pancakes or bars!

Click the link for 15% off!!

Hey! Use my Equip referral link to save on their products: https://www.equipfoods.com/ALLISONPAVONE

12/16/2024

STOP 🛑 the timeline goals, stop 🛑 the number goals, stop 🛑 🛑 the “New Years Resolution”, and stop the viscous cycle of “DIETING” want to learn more? 👇🏻

Drop a “ME” below if you want to join my
10 Day Detox Program in January! I’ll DM you the details. That’s right all you need is 10 days to reset your system and get on track eating right and feeling better!!

In just 10 days, you can transform your health by simply changing what you eat. 💪🏻

Removing processed foods and focusing on whole, nutrient-dense food can lead to a 70% reduction in symptoms across all diseases-from migraines to depression, eczema, IBS to allergies! 🙌

This isn’t about deprivation or calorie counting-it’s about giving your body what it needs to function correctly. By eliminating sugar, flour, gluten, ultra processed dairy, and focusing on protein, vegetables, nuts, seeds, and berries, you reduce chronic inflammation and allow your body to heal.

Food isn’t just fuel-it’s information for your genes, your gut, and your immune system.

Drop a “ME” below if you want to start 2025 off right and I’ll DM you more info.
#

12/13/2024

https://podcasts.apple.com/us/podcast/the-allison-pavone-show/id1777633393

Do you wonder why New Years Resoultions don’t work? How many times have you made a resolution to lose weight to only go back to where you stated? Did you set a timeframe? Did you give yourself a number that you want to get to? Most people do, but find out why these tactics don’t work. In this episode, I unpack how to create goals in a way to stick with them instead of getting to a point and then only reverting back to where you were!
Once again, if you love this podcast share, like and give a review on Apple iTunes!!

12/09/2024

Little changes make a big difference over time!
Don’t know where to start? One thing I tell my clients is instead of scrolling through social media or watching tv get to bed an hour earlier to get your 7-9 hours, add more plant foods to you meals or even take a walk after dinner to get the sunlight on your face!

“Little changes” will move the needle towards better health!

12/05/2024

Muscle loss doesn’t wait for old age! Here’s why you’re already at risk 👇🏻
🏋️‍♂️Nearly 1️⃣ in 1️⃣0️⃣ adults under 60 are already losing muscle mass yes even in your 20’s!
🏋️‍♂️The real culprit is not just sitting, its lack of intentional movement!
💪🏻Muscle loss leads to ❌ struggles with everyday tasks ❌ increased risk of injuries ❌faster aging ❌long term health complications.

How to Keep Your Muscles Healthy: 👇🏻
✅Incorporate regular recreational physical activity.
✅Add strength training into your routine.
✅Stay consistent-it makes the biggest difference.
Start today! Your musclespan depends on it!

12/03/2024

🙄Why do we call eating real, whole foods a diet, but eating junk is just... ‘normal’?
It’s time to flip the script: fueling your body with the nutrients it needs isn’t restrictive-it’s self-respect.
Healthy eating is normal eating, but somewhere along the way, we got it twisted.
Make real food the new standard.

➡️Share this if you agree-it’s time to normalize healthy living