Shift & Change TLC

03/18/2026

Have a sore shoulder/elbow/bicep muscle this morning. Feeling so blessed to be sore from hitting a chest press pr vs being sore from arthritis, inflammation and all the other things that settle in from being inactive. Let’s go folks!! One life. You have today. This moment. How are you going to spend it. It is and has always been your choice.

03/06/2026

I have had a few heavy lifting weeks!!! Guess what happened? I got stronger from lifting heavy!!! We all can allow changes in schedules and routine to be a reason/excuse to stray from what we said we would do or what we declared we really wanted to do no matter what OR WE CAN BEND AND MOVE/SHIFT WITH AND AROUND TO CONTINUE TOWARDS OUR GOALS/DREAMS.

What heavy thing would you love support moving or navigating around? Let’s talk!

02/12/2026

Busy couple of weeks. Events, family and work schedules. Do you get caught in the daily items and lose sight of that one thing you really wanted to spend time with daily? How do you get back on track? What small action step or reminder helps you keep that 1 thing “in” your daily routine no matter what? What are you looking to spend more time doing? How happy do you look forward to feeling? I love exploring these questions and witnessing you realizing the answers….and that you knew the answers all along….they just needed some light reflected their way! Have bright flashlight….reach out. Let’s reflect and shine some light.

01/31/2026

01/31/2026

How open are you today to this shift in our weather that may change your plans for this weekend and the beginning of the coming week? Are you flowing with it and being open to the change..... or are you closed to the idea of allowing it to be a little magical? There is no right or wrong answer....just awareness for anyone willing and interested to explore within themselves. This is what I LOVE doing and I delight in helping others have that ...oh wow, I didn't realize how much I was holding back from or how hard I push against change or how excited I get with the idea of something different..maybe i will seek out different on purpose now. How much of any of these is out there waiting for you????

Let's have a complimentary snow day discovery session. Reach out.Text, email, message, whatever works best for you. Let's put this down time to good use!!

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01/26/2026

Every time…..skip the gym or go? Eat the sugar filled snack or a piece of fruit? Say yes to a thing when you didn’t want to? Say no to an invite or opportunity you would really like to have? Ponder these things. How much do you love you? Are you living your life or someone else’s idea or wants for your time? There is a healthy way to serve others and handle your needs and wants as well. Let’s talk about time freedom, love and relationships. Discovery is on purpose!

01/25/2026

Personal development is not two ugly words. It is stepping stones …. Stronger foundations….making far fetched your reality. I love exploring and growing. So many times I find myself saying …if you had told me 5 years ago that I would be here now I would have thought you were crazy yet here we are! What is your far fetched idea, dream, love to be,do,have? Let’s talk in a complimentary discovery session. The WHOLE UNIVERSE is waiting to unfold for you!

01/23/2026

I was invited not so long ago to embrace this concept and what a difference it has made. It is so true! We need to be reminded and then have support to imagine amazing outcomes. Put a different energy in motion and watch what happens. Contact me. Let’s start driving in a more uplifting, light filled direction.

01/22/2026

In this area of life coaching, I see so often or even hear…some things are better just left alone. Get over it or get over yourself ….PLEASE KNOW THESE THOUGHTS are fear based. They are not from truth. It DOES usually take a bit of what feels like hard work to build momentum yet once YOU GIVE YOURSELF PERMISSION to think about WHAT YOU WOULD REALLY LOVE if it all worked out,AMAZING THINGS begin to happen. There is only right now to decide and then support can help you along. Let’s do this scavenger hunt for your gold!

01/18/2026

An aha moment while running on treadmill today…..growth can be painful…consistency can be hard to obtain early on….small shifts and paying attention are key to the long haul towards success…..Success being growth and consistency. Now how this came to me while running on treadmill or as my friend calls it…the dreadmill! After legs warming a bit, I started hitting my knuckles on the hardware of the treadmill due to speeding up by default of legs being warm. This hurt! Every time! So after a couple of times, I decided I would turn speed up one click. Problem solved…then legs said no fair, that’s a bit much now. So, I went one click down. Few minutes later, legs didnt hurt anymore and bang goes the knuckles, 1 click up. Few minutes later, legs hurt, 1 click down. This process went on for 70 minutes! When it was all over, I saw most consistent heart rate in a long run maybe ever. Moral of the story, small shifts while continuing to move forward yield a W! When it hurts, what small shifts while continuing will make it possible to keep moving forward? The answer is NEVER stop because it hurts as all that will ever give you is broken dreams and guaranteed continued hurt.
Shift and change transformational life coach is absolute named on purpose!!! Let’s talk!