Koda CrossFit Tulsa

Koda CrossFit Tulsa "Koda" is the Sioux word for friend. It symbolizes the brotherhood that once existed between those w

HAPPY LABOR DAY!!!! 🇺🇸Enjoy time with friends and family today! KODA MEANS FRIEND Chad Hamilton
09/07/2026

HAPPY LABOR DAY!!!! 🇺🇸

Enjoy time with friends and family today!

KODA MEANS FRIEND

Chad Hamilton

Culture isn’t built on loud talk; it’s built on early mornings, late nights, and showing up when you don’t feel like it....
09/04/2026

Culture isn’t built on loud talk; it’s built on early mornings, late nights, and showing up when you don’t feel like it. 🏋️‍♂️ & DYLAN MISEK is our AUG winner 🥇
Huge shoutout to our Committed Club legends for holding down the standard this month!!! Your energy drives this gym
Drop a 💪 in the comments to congratulate Dylan!

Leg day hit different today 😤 Started off with some heavy RFE split squats and isometric hamstring bridges that complete...
09/03/2026

Leg day hit different today 😤

Started off with some heavy RFE split squats and isometric hamstring bridges that completely lit up the posterior chain, then went straight into a spicy 6-set burner of 200m runs, pushups, and max-effort strict pull-ups

LETS GET IT!!

4:30 5:30 & 6:30 pm classes left today

🇺🇸 LABOR DAY SCHEDULE 🇺🇸Classes:8am | 9am | 10 am Open gym:8-11am Let’s work 👏🏼
09/02/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

Classes:
8am | 9am | 10 am

Open gym:
8-11am

Let’s work 👏🏼

Stepping onto that first timers floor takes a special kind of grit!!! Huge shoutout to our first-time competitors who pu...
08/29/2026

Stepping onto that first timers floor takes a special kind of grit!!! Huge shoutout to our first-time competitors who put in the work, pushed through the nerves, and proved what they’re made of this weekend. This is just the beginning! 👊🔥 SO PROID OF YOU GUYS! KODA MEANS FRIEND

FIRST TIMERS COMPETITION THIS SAT at KODA OKC 🔥🔥🔥🔥🔥💪🏼Luis mendoza💪🏼Andres Venegas💪🏼Rohan Ramesh💪🏼Mriganabh (Tin) Boruah💪...
08/24/2026

FIRST TIMERS COMPETITION THIS SAT at KODA OKC 🔥🔥🔥🔥🔥

💪🏼Luis mendoza
💪🏼Andres Venegas
💪🏼Rohan Ramesh
💪🏼Mriganabh (Tin) Boruah
💪🏼Malynn Sheets

Big goals, bigger energy! 🔥 These first-time competitors have been putting in the work, and this weekend, it all pays off. Show some love for our Koda Tulsa crew as they take on their very first CrossFit Open! 💥👏 Let’s go!

FIRST TIMERS OPEN THIS SAT AT KODA OKC!!! 🔥🔥🔥🔥🔥💪🏼Luis mendoza💪🏼Andres Venegas💪🏼Rohan Ramesh💪🏼 Tin Boruah💪🏼Malynn Sheetsl...
08/24/2026

FIRST TIMERS OPEN THIS SAT AT KODA OKC!!!
🔥🔥🔥🔥🔥

💪🏼Luis mendoza
💪🏼Andres Venegas
💪🏼Rohan Ramesh
💪🏼 Tin Boruah
💪🏼Malynn Sheets

let’s cheer on our koda Tulsa crew as they compete in their very first comp!

We’re proud of you!!! If you’re free this weekend, COME WATCH THEM!! Koda means friend 👯👯‍♀️

Building and keeping muscle mass as we age is one of the most powerful things we can do for our health. It protects our ...
08/21/2026

Building and keeping muscle mass as we age is one of the most powerful things we can do for our health. It protects our joints, keeps our metabolic health sharp, preserves bone density, and ensures that when we’re 70, 80, or 90, we can still get up off the floor, carry our own groceries, and live life on our own terms.
We don’t train just for the workout today. We train for a better, stronger future. Keep moving. 💪
KODA MEANS FRIEND

Address

1141 S Frankfort Avenue
Tulsa, OK
74120

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 8am - 10am

Telephone

+19186068722

Website

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