HIGH Fitness Tulsa

HIGH Fitness Tulsa HIGH takes old-school aerobics to the next level with modern fitness techniques such as hiit training, plyometrics, intervals of strength & cardio, & more!

🖤 Farewell to BA 🖤Exactly 1 month ago, I taught my last .fitness class at Genesis BA. It was bittersweet & I definitely ...
07/02/2022

🖤 Farewell to BA 🖤

Exactly 1 month ago, I taught my last .fitness class at Genesis BA. It was bittersweet & I definitely got emotional, but I just wanted to thank you for an amazing send off. It was one of the most fun classes I've ever had! I appreciate you more than you may know & I will never forget the friendships & memories we made together.

Until next time 🖤🖤🖤

**P.S. - Hop on over to Instagram for a special video I put together**

⚡March - May Recap⚡Despite taking a little posting hiatus, I still wanted to give a big shout out & say THANK YOU to thi...
06/16/2022

⚡March - May Recap⚡

Despite taking a little posting hiatus, I still wanted to give a big shout out & say THANK YOU to this awesome Wednesday morning class for coming week in & week out these past couple of months 🙌🏻 Y'all are the real deal!!


🎶 All the women who independent. Throw your hands up at me 🎶First of all, THANK YOU!! Today was an absolute blast & I co...
03/10/2022

🎶 All the women who independent. Throw your hands up at me 🎶

First of all, THANK YOU!! Today was an absolute blast & I couldn't wipe the smile off of my face 😁 I'm not going to lie, my stamina isn't what it was before & I had to modify a lot, but boy did it feel amazing to move with all of you again 💕

Let's do it again next week shall we?!

Welp... it's been a minute since I've been at it, but I'm officially BACK 🙌🏻I'm all kinds of nervous & excited, but oh s...
03/08/2022

Welp... it's been a minute since I've been at it, but I'm officially BACK 🙌🏻

I'm all kinds of nervous & excited, but oh so ready to get HIGH with you all once again!!

👉🏻 Come & join me TOMORROW morning @ 9:30am!

Now who's coming?!?!

Let'sss goooo!!!!!!

P.s. - these are December's photos, but I'm just now getting around to posting them 😬 Whoops haha!

🦃 HAPPY THANKSGIVING! 🦃Thank you for a fabulous November! Every week has been just as fun as the last & I have you to th...
11/25/2021

🦃 HAPPY THANKSGIVING! 🦃

Thank you for a fabulous November! Every week has been just as fun as the last & I have you to thank for that 😊

Now go & enjoy your long holiday weekend! I'll see you in December!⚡

🎃 HALLOWEEN 🎃October may be over, but I'm still riding that HIGH from last week⚡I was lucky enough to celebrate the spoo...
11/03/2021

🎃 HALLOWEEN 🎃

October may be over, but I'm still riding that HIGH from last week⚡I was lucky enough to celebrate the spooky season with some awesome events & fabulous instructors! I already can't wait for next year 👻

⚡Don't forget about Wednesday HIGH in the morning! Join me @ 9:30am at Genesis in BA⚡

Only 5 more days until Halloween... 🧟‍♀️..which means you only have a few more chances to get your Halloween HIGH on⚡So ...
10/27/2021

Only 5 more days until Halloween... 🧟‍♀️
..which means you only have a few more chances to get your Halloween HIGH on⚡So mark that calendar & don't miss out on all of the fun festivities coming up!

Here's where you'll find me the rest of the month 👇🏻

WEDNESDAY
🎃 HIGH @ 9:30am at Genesis in BA (special Halloween playlist 👻)
🎃 HIGH-loween Party @ 5:30pm at GroupFitness BA

SUNDAY (Halloween Day! 👻)
🎃 Halloween HIGH Fitness @ 2:15pm at Genesis Midtown

Hope to see you soon! 👀

⚡HIGH is better with friends⚡Once again, I'm playing catch-up with all of my post-HIGH photos 🤪 The past couple of weeks...
10/19/2021

⚡HIGH is better with friends⚡

Once again, I'm playing catch-up with all of my post-HIGH photos 🤪 The past couple of weeks have been a blast & I want to thank you for joining me and making class that much more FUN!

⚡Don't forget, HIGH Fitness TOMORROW @ 9:30am⚡

Every week I'm adding more & more Halloween tracks, so don't miss out on a spooky good time 👻

🎶 Let me see your hands up HIGH 🎶After almost 2 weeks off, it sure felt good to be back in class with you last week! Spe...
09/07/2021

🎶 Let me see your hands up HIGH 🎶

After almost 2 weeks off, it sure felt good to be back in class with you last week! Special thanks to & for subbing for me while I was out 👏🏻

Also, last week may have been our last Monday night class 😭 ...but boy did we end it on a HIGH!!⚡THANK YOU for coming every week and bringing the party one more time 💕 And thank you to for teaming up with me & making the night that much more fun!

Now who's ready for some HIGH?! Join me Wednesdays @ 9:30am⚡

August post-HIGH photos⚡I know I'm a little behind 😬... but I just couldn't let the month end without posting about how ...
08/30/2021

August post-HIGH photos⚡

I know I'm a little behind 😬... but I just couldn't let the month end without posting about how awesome you all are! This summer flew by, but I always looked forward to Mondays & Wednesdays with you 💕 Thank you!

In case you haven't heard, TONIGHT is my LAST Monday class. So come & join me for one last hurrah @ 6:30pm! The lovely will be there to help make it even more of a party!!

Can't make it tonight? There's always⚡Wednesday @ 9:30am⚡

See you soon!

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Tulsa, OK

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