What are the opening hours?

Monday 5:30am - 8:45pm Tuesday 5:30am - 8:45pm Wednesday 5:30am - 8:45pm Thursday 5:30am - 8:45pm Friday 5:30am - 8:45pm Saturday 7am - 11:30am

Starting Strength Tulsa

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Tulsa, OK
Starting Strength Tulsa

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It's frustrating to workout and not get the results you've earned.

Starting Strength Gyms uses a proven method that guarantees results, so you can workout with confidence and live a better life.

10/28/2026

The calendar doesn’t have to change for your life to change.

Stop waiting for January 1st to make yourself a priority.

You spend so much time showing up for everyone else. It’s time to show up for YOU.

Taking care of yourself isn’t selfish. It’s necessary. The stronger and healthier you are, the more you have to give to the people who depend on you.

Your health can’t wait. Your strength can’t wait. YOU can’t wait.

Start now. Put yourself first. Your future self will thank you.

Ready to get stronger? Check out our bio for more information about Starting Strength Tulsa!

10/27/2026

Sometimes the biggest victories happen outside the gym. ❤️

After struggling with back pain and stepping away from running, Mary came to Starting Strength Tulsa on the recommendation of her son, a physical therapist.

Today, she’s running again, moving with confidence, and enjoying the things she loves.

As coaches, these are the moments that mean everything. Watching someone regain their independence and rediscover what’s possible is why we do what we do.

Mary, we are so proud of you! Thank you for trusting us to be part of your journey.

Hear what Starting Strength means to Mary, in her own words. ❤️

10/26/2026

WHY THESE FIVE LIFTS?

At Starting Strength Tulsa, we focus on five fundamental barbell movements for a reason. They train large amounts of muscle mass, use effective ranges of motion, and allow for progressive increases in strength.

THE SQUAT
Builds lower-body strength by training the hips, legs, and trunk through a large range of motion.

THE DEADLIFT
Develops total-body strength, particularly through the back, hips, and posterior chain.

THE PRESS
Builds upper-body strength while requiring full-body stability and coordination.

THE BENCH PRESS
Strengthens the chest, shoulders, and triceps through progressive loading.

THE POWER CLEAN
Develops explosive power by training the body to produce force quickly.

WHY DOES IT MATTER?

These lifts aren’t chosen at random. They train the body as a system, building strength that carries over into everyday life.

Stronger muscles. Stronger bones. Greater independence.

Five lifts. One purpose. Getting stronger.

Ready to build strength that lasts? Check out our bio to schedule your free 30-minute intro session!

10/26/2026

We’re So Proud of You, Katie! ❤️💪🏼

This Saturday, October 31, Katie will be taking on the Tulsa Run, and we couldn’t be more excited for her!

One of the things we love most about Katie is her dedication. She continues to show up, put in the work, and challenge herself both inside and outside the gym. Between her strength training sessions and getting her runs in throughout the week, she has been putting in the effort to prepare for this special day.

As race day approaches, our focus this week is on helping Katie feel her absolute best. We’re dialing things back with a deload, some light biking, and mobility work so her body can recover and she can head into Saturday feeling strong, rested, and confident.

This is what we love about strength training. It’s not just about what you can lift in the gym. It’s about helping you do the things you love and accomplish the goals that matter to you.

Katie, we see your hard work, your consistency, and the heart you put into everything you do. We are so proud to be a small part of your journey!

Go out there, enjoy every mile, and know that your entire Starting Strength Tulsa family is cheering you on! ❤️

You’ve put in the work. Now go crush that Tulsa Run! 🏃‍♀️💪🏼

10/10/2026

The gym is a date with yourself. Show up. Keep the commitment. Get stronger.

You make time for everyone else. Stop canceling on yourself.

NO EXCUSES. DON’T CANCEL ON YOURSELF.

Ready to get stronger? Book your free 30-minute intro at Starting Strength Tulsa.

09/28/2026

Paula came in like so many of our clients do.

Years had passed. Strength had faded. Getting up off the floor wasn’t easy anymore. She knew she wanted something different.

She wanted to get stronger. She wanted to feel healthier. She wanted to become a stronger version of herself.

So she started lifting.

One rep. One workout. One pound at a time.

Today, Paula is squatting over 100 pounds, deadlifting 135, and feeling stronger than she has in years.

This is why we do what we do.

You don’t have to stay where you are. You can rebuild your strength.

Check out our bio for more information about Starting Strength Tulsa and send us a DM to get started.

09/26/2026

You don’t have to be “in shape” before you start.
You don’t have to be too old.
And lifting won’t automatically make you bulky.

Start where you are. Get stronger. Keep going.

Check out our bio or DM us for more info.

09/24/2026

Walking and strength are a dynamic duo you can trust. Build a stronger foundation, move better, and keep showing up for yourself.
Check out Starting Strength Tulsa’s bio for more info.

09/03/2026

Muscle isn’t just about looking good.
Building muscle makes us stronger, more resilient, and better equipped to handle the demands of everyday life. Looking better is simply one of the perks.

At Starting Strength Tulsa, we believe strength is about building a body that performs, adapts, and lasts.

Ready to get stronger? Check out our bio for more information.

Address

9168 South Yale Avenue, Suite 130
Tulsa, OK
74137

Opening Hours

Monday	5:30am - 8:45pm
Tuesday	5:30am - 8:45pm
Wednesday	5:30am - 8:45pm
Thursday	5:30am - 8:45pm
Friday	5:30am - 8:45pm
Saturday	7am - 11:30am

Telephone

+15392331627

Website

https://tulsa.startingstrengthgyms.com/

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