Physiques by Monique Fitness Studio

Physiques by Monique Fitness Studio Indoor cycling and professional personal training offered 7 days a week, located in a beautiful boutique studio at 3rd & Peoria!
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We are your local boutique gym that offers personal training & group fitness classes (strength, HIIT, stretch, bootcamps, spin + more) with zero competition, no stats, just solid workouts with solid humans

Ladies, do you feel lost when you walk into a gym, specifically the strength training area? Need guidance on navigatin...
09/08/2026

Ladies, do you feel lost when you walk into a gym, specifically the strength training area? Need guidance on navigating strength training throughout the stages of menopause? Want to be in a safe space with other women having the same concerns? Join Monique Washington on Saturday September 19th at 11AM for an in-depth presentation & discussion on women in the weightroom. You’ll leave with knowledge on using gym equipment properly & safely, a full body workout you can use in any gym & confidence to know YOU BELONG in a weightroom! There will be demonstrations & time for Q/A.
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Sign up in advance, members $50 & non-members $150 (that includes ONE MONTH of gym access!!).

Monique, what’s the difference between a goblet squat and a regular squat?A squat is a functional compound movement that...
08/19/2026

Monique, what’s the difference between a goblet squat and a regular squat?

A squat is a functional compound movement that can help with your daily activities. Squats work your quads and glutes, and if done correctly, your core as well.

A goblet squat incorporates a little more. Grab a dumbbell and hold it close to your chest. Just holding the dumbbell your shoulders and biceps are contracting with a static hold. Then add the squat. As you push up through your heels, squeeze your glutes and make sure your core is tight with each rep. Now, you are working your quads, glutes, core, biceps and the anterior part of your shoulders.

I showed you mine… Now you show me yours! 💪🏾😜

‼️FLASH SALE ALERT‼️ Now through July 6th, you can stock up on group fitness packages and SAVE 25%! Yes…twenty-five per...
06/25/2026

‼️FLASH SALE ALERT‼️ Now through July 6th, you can stock up on group fitness packages and SAVE 25%! Yes…twenty-five percent off‼️ Your summer sweat sessions just got a whole lot sweeter - don’t wait, use code SUMMER26 at checkout ❤️‍🔥

Come get your new tumbler! Keeps drinks hot for 9 hours and cold for 24 hours! Only $35.
04/20/2026

Come get your new tumbler! Keeps drinks hot for 9 hours and cold for 24 hours! Only $35.

Be a positive example for our youth! Start ‘em young!!
04/03/2026

Be a positive example for our youth! Start ‘em young!!

Are you interested in a full body workout? A workout where do you don’t have to think, you just show up and do it? Come ...
04/01/2026

Are you interested in a full body workout? A workout where do you don’t have to think, you just show up and do it? Come see us sometime!

Mondays - 5am, 6:30am, 10:30am, noon
Tuesdays - 8:30am, 5:15pm
Wednesdays - 5am, 6:30am, 10:30am, noon, 5:15pm
Thursdays - 8:30am, 5:15pm
Fridays - 5am, 6:30am, 10:30am, noon

We have fun!

Happy St Patrick’s day!! 💚 No luck needed to have a good time with us - join Andrea & Joy this eve for a strength & HIPH...
03/17/2026

Happy St Patrick’s day!! 💚 No luck needed to have a good time with us - join Andrea & Joy this eve for a strength & HIPHOP spin class! PLUS 🍀🍀🍀Now through end of March, use code LuckyMe to save 17% off group fitness classes!

Sit at a desk all day? Come spend your lunch hour with us! M/W/F at noon. Give your body 45 minutes of movement in the m...
02/19/2026

Sit at a desk all day? Come spend your lunch hour with us!
M/W/F at noon. Give your body 45 minutes of movement in the middle of your day. Your mind and body will thank you!

Time to start thinking about that summer body!
02/17/2026

Time to start thinking about that summer body!

It’s February!! Come workout with your sweetheart! We train couples all the time! 💕
02/05/2026

It’s February!! Come workout with your sweetheart! We train couples all the time! 💕

Address

1314 S. Peoria Avenue
Tulsa, OK
74120

Opening Hours

Monday 9am - 1pm
4pm - 7pm
Tuesday 5:30am - 1pm
5pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
5pm - 7pm
Friday 5:30am - 1pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 11:30am

Telephone

+19185082112

Website

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