Prendergast Self Defense

09/16/2026

Sharing a post from my Chiropractor as it really translates to martial arts. As a martial artist, I stretch, work on balance, and movement as we work on our techniques. All hacks to longevity. East Greenbush Chiropractic

08/22/2026

Great day at the SHAC teaching Women’s Self Defense.

08/05/2026

07/27/2026

Reminder of an upcoming Women's Self Defense class at the SHAC Community Center. You can visit shaccenter.org to sign up.

07/16/2026

The SHAC Center is having a Senior Day this Saturday, 10am to 1pm. Among the activities, the Rensselaer County Sheriffs Dept is holding a talk regarding scams against the elderly.

When we talk about self defense, this isn’t just limited to protecting yourself against a physical altercation, protecting yourself against people who would prey on your financial well being is also very important.

The Sheriffs Dept will provide warning signs, along with tips about how to prevent these scams.

07/08/2026

Offering a Women's Self Defense Class at the SHAC Community Center on Saturday Aug 22, 11am-1pm. Please feel free to ask any questions.

06/17/2026

New offering for a Women's Self Defense class at the SHAC Community Center.

Please feel free to ask any questions.

06/11/2026

I want to congratulate our recent belt promotions. John to Purple, Rich to Brown, Alan and Tom to Red!

Congratulations and keep up the great work!

06/04/2026

I would like to congratulate our very own Senior Master Lou DeFilippo (Master D) on his recent induction to the London International Hall of Fame.

05/27/2026

Still an opportunity to sign up. As always, let me know if you have any questions.