BPT Muscle Garage

BPT Muscle Garage Get fit, strong, gain muscle and lean up or lose that fat/weight..transform your life and body! Accelerated fat loss and conditioning for people over 40.

Improve fat loss, energy, performance, stamina, readiness, agility, and body composition. Improve health and fitness through accelerated and intense exercise programs along with nutrition information.

Part of fitness is finding a hobby to keep you moving and relieve stress.....
07/03/2026

Part of fitness is finding a hobby to keep you moving and relieve stress.....

12/25/2023

'Twas the night before Christmas, in Spartan attire,
Not a muscle was resting, still feeling the fire.
Our shoes were all muddy by the chimney with care,
In hopes that new race kits soon would be there.

While others were nestled all snug in their beds,
Visions of burpees danced in our heads.
With kettlebells clanking and pull-ups galore,
We laughed at the thought of a simple push-up, "One more!"

On Dasher, on Dancer, on obstacles we leap,
Over walls and through trenches, no time for sleep.
To the top of the hill, to the top of the wall,
"Now dash away, dash away, dash away all!"

So here's to the Spartans, both lively and quick,
May your holiday be merry, and your mud be thick.
As we raise our protein shakes in a toast with delight,
Merry Christmas to all, and to all a good night!

Squatober today and yesterday workouts...
10/11/2023

Squatober today and yesterday workouts...

Day 3 of Squatober done ...
10/05/2023

Day 3 of Squatober done ...

Well good Monday workout...
06/19/2023

Well good Monday workout...

Thursday AM workout....two a day again... see you this afternoon!
02/23/2023

Thursday AM workout....two a day again... see you this afternoon!

Got a workout in after couple of double shifts....
12/13/2022

Got a workout in after couple of double shifts....

Address

1905 Hidden Valley
Tallahassee, FL
32308

Telephone

+13869657172

Website

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