Fit & Functional

09/18/2026

Different stages, same goal. 🏋️‍♀️
From learning the movement to adding weight and building strength — squat progression takes time, patience, and consistency. 📈

07/09/2026

Another Summer where United Swim Club is hard at it with their indoor training!

05/01/2026

If you are a woman between the ages of 35 and 45 this free presentation is for you. We will be doing a deep dive into perimenopause and discussing healthy solutions to limit the effects. Register at https://fitfunctional.com/informational-session/

04/27/2026

Have you checked out our new YouTube video on Help My Workout yet? 💪🏽

In this one, we break down what your core really is, plus simple breathing techniques to actually engage it the right way.

We also walk through proper crunch form and a few variations to level up your workouts.

If you’ve been doing crunches but not seeing results, this might be what you’re missing 👀

04/24/2026

In just 30 days, you can begin to feel lighter, calmer, and more in control of your health.

This isn’t about extremes—it’s about intentional habits that support real results:

💤Better sleep
🧘🏽‍♀️Reduced stress
🏃🏽Sustainable weight loss

Join our FREE informational workshop to learn how our 30 Day Wellness Reset can help you build a routine that actually works for your lifestyle.

This is your sign to stop starting over-and start resetting.

Click the link to our website in bio to learn more. 🔗

https://fitfunctional.com/30-day-wellness-reset-2/

Move with freedom It's never too late to start your fitness journey Get started today Move with freedom It's never too late to start your fitness journey Get started today Be Fit. Feel Good. Live Well. Be Fit.

04/16/2026

Join Sherman as he covers the elements of fitness that help improve daily functional activity and decrease the likelihood of injury.

04/14/2026

04/14/2026

Strong core, stronger you 💪

Learn three core-focused exercises designed to build stability, strength, and control through the Pilates reformer!

Whether you’re just getting started or looking to level up your routine, these movements are a great way to challenge your core and improve overall function.

Ready to feel the difference? Tap the link in our bio to learn more about Pilates and our small group training at Fit & Functional 🔗

03/12/2026

Let’s discuss a few ‘Daily Balance Habits’ to implement in our routine in order to maintain our balance ⚖️

When performing these movements ensure that you are in a safe space, free from any hazards and have easily accessible support (like a chair or a wall) 🪑

Focus on taking even breaths as you perform these movements, breathing intentionally with an activated core 😮‍💨

Comment “BALANCE 🧘🏽” for more daily tips and tricks!

03/09/2026

Check out the pickleball merch we have available at our Midtown location. Stop by and gear up for your next match!