Red Hills CrossFit

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Tallahassee, FL
Red Hills CrossFit

Red Hills CrossFit Open since June 2013
(294)

09/04/2026

🧡🖤 AUGUST COMMITTED CLUB SHOUTOUT 🧡🖤
August was another strong month on the committed board! 💪🔥 We loved seeing so many RHCF members stay consistent, put in the work, and earn their spot in Tier 1 and Tier 2 👏

Huge congrats to everyone who made the board in August! Your dedication, consistency, and commitment to showing up do not go unnoticed 🙌

Keep that momentum going and let’s make September even stronger! 🧡🖤

09/02/2026

The August Challenge was a battle to the very end! Started out with Coach Meredith, Coach Steve, and Coach Liz only 1 rep apart. This quickly turned into a fierce competition between Steven and Meredith!

Congratulations Steven S!!!! He is our challenge winner with 440 strict toes to bar!

David S is our other winner with a total of 275 weighted knee raises! He has secretly been training for this, David does 75 sit ups after every wod 💪🏻

09/01/2026

🗓️September🗓️

📢 Don’t miss RHCF Pickleball Saturday Sep 19th at 9am at Winthrop Park!!!

08/31/2026

One of the most underestimated benefits of joining a CrossFit gym is the community.

Everyone has a first day where they know virtually no one, but after a little while you have a new group of friends. And after a little while longer, those new friends turn into some of your closest friends. Sometimes, (and you’d be surprised how frequently this happens at Red Hills) you even find your one and only.

08/14/2026

🧡🖤 ATHLETE OF THE MONTH: MARLISHA 🖤🧡
This month we’re celebrating Marlisha! 🎉 After 6.5 years of CrossFit, she continues to show up, embrace the challenge, and keep this community moving forward. 💪🔥
Marlisha was also the first athlete to complete the marathon row in the Red Hills Regatta, setting the pace and holding everyone accountable to keep those meters climbing! 🚣‍♀️🔥
What does she love most about CrossFit? The challenge of the workouts—and the ability to adjust them to your own skill and fitness level.
Her favorite movements include rowing, deadlifts, hang cleans, and jump rope🚣‍♀️🏋️‍♀️
And how does CrossFit help in everyday life?
“It keeps these old bones strong and agile!” 🤣
As for something she never thought she’d be able to achieve? “Deadlift my hubby if I have to.” 😂
But her proudest accomplishments? Completing the Red Hills Regatta and being named Athlete of the Month twice! 🏆🚣‍♀️
Congratulations, Marlisha! We love having you as part of the RHCF community and can’t wait to see what you tackle next! 🧡🖤
TallahasseeCrossFit

08/07/2026

🧡🖤 JULY COMMITTED BOARD 🖤🧡
Another month, another group of RHCF athletes putting in the work! 💪🔥

Huge congratulations to everyone who earned their spot on the July Tier 1 & Tier 2 Committed Board! 👏
We love seeing this board fill up month after month. Keep showing up, keep putting in the work, and keep building momentum! 🏋️‍♀️🏋️‍♂️

08/05/2026

🏆🚣 JULY CHALLENGE WINNER: THE RED HILLS REGATTA 🚣🏆
After a month of logging meters and chasing a marathon row, one athlete pulled away from the pack...
🥇 Congratulations to Trevor, our Red Hills Regatta Champion, with an incredible 330,294 meters rowed in July! 🤯👏
If you’ve been around RHCF, this probably doesn’t come as a surprise. Trevor is one of our dedicated endurance athletes, and if you ever see a truck in the parking lot with a rowing scull on top, you know he’s in the building! 🚣
So, what’s behind all those meters?
🚣 3–4 days rowing on the water 🚣‍♂️ 1–2 rowing erg sessions 🏋️ 2 strength sessions

👏 Honorable Mentions
A huge shoutout to our other athletes who also completed a full marathon row (42,195m) during the month:
🚣 Marlisha 🚣 Guido 🚣 Mitch 🚣 Steven
🚣 Nolan

Congratulations again to Trevor for taking the crown, and to everyone who participated in the Red Hills Regatta. We can’t wait to see who rises to the top in next month’s challenge! 🧡🖤

Address

3185 Capital Cir NE
Tallahassee, FL
32308

Telephone

+18505132200

Website

http://www.redhillscrossfit.com/

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