KAOS Group Training

KAOS Group Training Cardio, Fitness, Strength, Beginners Classes, cardio kickboxing, Kid's Speed and Agility, Awesome K
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05/28/2026

KAOS Group Training had an incredible turnout for our annual Memorial Day class! The room was packed with energy, enthusiasm, and nonstop excitement from start to finish.
From explosive movements to intense conditioning, every workout pushed the group to leave feeling pumped up, sore, tired — but already hungry for more. That’s the KAOS atmosphere: hard work, positive vibes, and a community that keeps everyone coming back stronger every time.

Here’s a glimpse of the action that keeps the energy high and the smiles even bigger! 💪🔥

05/25/2026

Tallahassee — if you’ve been struggling to stay motivated in the gym, this is your sign to try something different.
KAOS Group Training is more than just workouts. It’s high energy classes, real accountability, and a community that pushes you to become stronger every single week.
No matter your fitness level, you’ll walk into an environment that motivates you to work harder, stay consistent, and actually enjoy training again.
🔥 Strength
🔥 Conditioning
🔥 Fat Loss
🔥 Athletic Performance
🔥 Positive Energy & Accountability
Stop trying to do it alone. Come train with people that want to see you win.
📍KAOS Group Training
⏰ Classes running weekly
DM us today to reserve your spot or come try your first session.

05/24/2026

At KAOS, it’s bigger than fitness.
It’s the best hour of the day.
Real energy. Real people. Real work.
No matter your level, when the music hits and the team starts moving, something changes. You push harder. Move faster. Dig deeper.
People come for the workout…
but stay because of the atmosphere, the accountability, and the people grinding beside them every session.
If you’re ready to level up mentally and physically, KAOS is where it starts.

05/24/2026

On Saturday, we train, push each other, and get better. From strength work to conditioning, today was all about showing up and putting in the work as a team.

No matter your fitness level, the goal is simple:
Move better.
Get stronger.
Leave feeling accomplished. 🙌🏾

Proud of everybody that came ready to work today! Saturdays hit different when the community comes together. 👏🏾🔥

Memorial Day KAOS Group Training 🇺🇸Come join KAOS Group Training for a fun, exhilarating workout class this Memorial Day...
05/23/2026

Memorial Day KAOS Group Training 🇺🇸
Come join KAOS Group Training for a fun, exhilarating workout class this Memorial Day from 9:00 AM – 10:30 AM! 💪🔥
Bring the energy, push yourself, and start your holiday strong with an amazing group atmosphere.
💥 Memorial Day Special: Only $15
We can’t wait to see y’all there!

05/23/2026

KAOs Saturday before Memorial Day was all love, energy, and hard work. 🇺🇸💪

Nothing better than a room full of people pushing each other to grow stronger together. Every rep, every laugh, every word of encouragement — that’s what makes this community special.

If you’ve been looking for a gym family that motivates you and pushes you to level up, come experience a KAOs Saturday with us. 🔥

04/30/2026

Full Body Friday at KAOS Group Training.
Finish the week the right way.
This session is built to push your limits—total-body strength, conditioning, and endurance all in one. It’s where the work from the entire week comes together and results start to show.
No coasting into the weekend. We finish strong.
Show up. Lock in. Empty the tank.
Monday–Saturday training.
Don’t miss your shot to level up.

04/29/2026

Upper Body Sessions at KAOS Group Training.
This is where strength gets built.
We’re not just moving weight—we’re building control, power, and real functional strength that carries over into everything you do.
Every rep is intentional. Every set has purpose.
No rushing. No shortcuts. Just disciplined work that delivers real results.
Whether you’re just getting started or ready to level up, this is where you put in the work and see the difference.
Train with purpose. Train with KAOS.
Monday–Saturday. Be there.

Address

2755 Power Mill Court
Tallahassee, FL
32301

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7am
6pm - 8pm
Wednesday 5am - 8pm
Thursday 5am - 7am
6pm - 8pm
Friday 9:30am - 8pm
Saturday 6am - 7am
9:30am - 10:30am

Telephone

+18504596082

Website

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