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dwperformance

Getting riders stronger on and off the track

10/29/2026

Taking the big boys for a ride.

We’re working on gaining weight and getting stronger to handle the bigger bike and be competitive. That means eating enough, staying consistent in the gym, and adding a little more weight or another rep to get stronger. It takes time, but we’re putting in the work 👊

10/20/2026

One moto mom handed me a squishy to use as a prize for our younger riders… so naturally, we built an entire elimination competition around it. 😂🏁

First up: a no rear brake warm-up. Come off the track with a hot rear brake? Eliminated.

Next: timed qualifying. Lay down a heater, then get your second-fastest lap within TWO seconds of it to advance. If not, Eliminated! Qualy 2 tightened that window to ONE second. If they didn’t get two heater laps within one second of each other, eliminated!

After the track, only Nathan and Louis remained. We took the showdown into the gym for air bike sprints. Two one-minute rounds later, they were still tied.

Round three settled it—Louis sprinted out of the gate and took home the squishy! 🏆

Sometimes the little things go a long way. Big effort and smiles all around. That’s a good day of training ✅

10/17/2026

Round 1 on the podium 🥈 Josh Cartwright 👊
AMA Partzilla Arenacross Championship

After a tough start to the day he stuck to the plan, adjusted as needed, and put it on the box!

09/24/2026

Wednesday gate drops ✊

Warm up. Sprints. Moto. Starts. Section. Vo2 Work. ✅

Time to feast.

Who wants in?

09/11/2026

Slide for OG Dean Wilson & Andrew Whitehead | High Performance Training

Different generations. Same passion for developing champions.

20 years of coaching. Hundreds of athletes. One mission: helping riders become stronger, faster and more confident—on and off the bike.

Train with me online through DWperformance or in person at VIP Academy MX. From customized strength, cardio, mobility, nutrition and recovery programming to hands-on coaching at the track & races — we’ll build a plan around your riding, racing and goals.

Ready to train with purpose? DM me

09/10/2026

Style ✅ Carson Fields

09/04/2026

Hydration + Carbs. PERFORM BETTER. 🧠⚡

Being fueled for your sport isn’t just about keeping your muscles going it’s also about keeping your brain sharp!

Carbs provide readily available fuel to help maintain intensity and delay fatigue, while electrolytes help support hydration, muscle function, and nerve signaling. That matters when your sport demands quick reactions, decision-making, coordination, and focus under pressure.

Fueling shouldn’t be an afterthought—it’s part of getting results.

⚡ 1st Phorm 🇺🇸 Ultra-Formance for carbs + electrolytes during longer/harder sessions

💧 1st Phorm Hydration Sticks to stay on top of fluids + electrolytes throughout the day

Don’t wait until you’re exhausted, cramping, or mentally checked out to start thinking about hydration and fuel.

Fuel early. Hydrate consistently. Stay sharp when it matters.

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Tallahassee, FL
32300–32399

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