TLG Personal Fitness Training

04/22/2022

LOOK AT THIS INCREDIBLE TRANSFORMATION! Derick has lost almost 40 POUNDS! One year ago he made major life changes and started working out at KAOS! He has been extremely consistent and committed to the process and look at these results! There is no quick fix to health and fitness! It takes hard work, consistency and dedication (even on the days you’re tired), but if you surround yourself with people who lift you up and celebrate your success anything is possible! Congratulations Derick!

03/31/2022

Discussion of common injuries such as Muscle Strains, ACL and Meniscus tears, and Ankle Sprains followed by methods of possible prevention.

02/25/2022

https://fitfunctional.com/lower-back

01/13/2022

12/25/2021

Happy Holidays & Best Wishes for the New Year!

11/26/2021

Stay active and enjoy the holidays! 🦃💪🏻🎅🏻

Eating right and staying active can be challenging, especially during the holidays. Luckily, there are still many ways to enjoy the yummy food while maintaining your health! Check out these tips for a healthier Thanksgiving this year 😁🍂🦃🌽

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11/10/2021

Come join us tomorrow! Never been to KAOS? Come check us out! First class is only $10. All fitness levels welcome!

10/21/2021

10/07/2021

Repost! Come join our team!
We would love to have you. 💪🏻

Come join our team! 💚🖤💪🏻

09/09/2021

Come workout for a cause! 💕💪🏻