Maria Ortiz Fitness

08/10/2023

Introducing the Mango Ginger Kale Green Smoothie! 🥭🍋🌿

Whether you're seeking a delicious breakfast, a refreshing snack, or a guilt-free dessert option, this green smoothie has got you covered!🌱🌞

Packed with the goodness of juicy mangoes and the subtle heat of ginger, this smoothie is a perfect blend of flavors.

With the added benefits of kale and fresh lemon juice, you can enjoy a balanced and energizing meal that is both vegetarian and vegan-friendly. 🌿✨


MANGO GINGER KALE GREEN SMOOTHIE RECIPE (2 servings)
1 cup crushed ice
2 cup kale
1 cup mango
1 cup peaches
1 tbsp ginger
2 medium fresh lemon juice
1 1/2 cup water

Directions:
➡️ Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice.
➡️ Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
➡️ Divide between two serving glasses and enjoy immediately.

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
link in bio

Get personalized workout plans, recipe recommendations, and daily accountability when you train with me:
link in bio

07/27/2023

🍽️ Are you looking to change your eating habits and achieve your fitness goals once and for all? It starts with making small, manageable changes that you can stick to for the long haul!

Here are some key takeaways to get you on the right track:

🥗 Fill half your plate with veggies - this simple trick will help you get the nutrients you need and stay full longer.

🍎 Choose whole, nutrient-dense foods - skip the processed junk and opt for real, wholesome ingredients.

🍽️ Practice mindful eating - take your time, savor your food, and recognize when you're full.

💧Stay hydrated - drink plenty of water throughout the day to help flush toxins and keep your body functioning optimally.

💪🏼Pair your healthy eating habits with consistent exercise - whether it's strength training, cardio, or yoga, find what works for you and stick to it!

Ready to take your health and fitness to the next level? Train with me and get personalized coaching and support every step of the way! Find a link to my personal training services in my bio. Let's build healthy habits together! 💪

07/19/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.

Here is the link to get started: https://www.trainwithkickoff.com/code/wy0dg737

07/19/2023

Want to build muscle but unsure about how much protein you need?

Here's what you need to know:

💪 Studies show that generally, you need at least 0.7 grams of protein per pound of bodyweight to build muscle. If you strength train frequently, you may need even more.

🥩 Good sources of protein include lean meats, chicken, fish, tofu, and legumes.

🍳 Protein powders can also be a convenient way to up your protein intake if needed.

🏃‍♀️ And don't forget that rest and recovery are crucial for muscle growth - make sure you're getting enough sleep and taking days off from your training when needed.

Ready to take your muscle-building game to the next level? 💪 Find a link to train with me in my bio!

07/16/2023

Hey everyone! 💪

I wanted to share an incredible blog post written by the talented Chelsea Levinson at Kickoff. It's called "5 Habits to Boost Your Mental Health," and you can find it right here: https://www.trainwithkickoff.com/code/4cu983uh

As someone who's passionate about personal training and helping others, I firmly believe that our mental health plays a crucial role in our overall well-being. It's not just about physical fitness; it's about nurturing our minds too.

If you're looking for ways to enhance your mental health and well-being, this article is a must-read. And if you're interested in taking your journey toward a healthy mind and body to the next level, I'm here to help.

As a remote personal trainer, I provide tailored workout and nutrition plans designed specifically for your needs. Together, we can work towards your fitness goals while prioritizing your mental health every step of the way.

Feel free to drop me a message if you're ready to embark on this journey together. Let's strengthen our bodies and minds and discover the amazing benefits it brings. 🌟

Check out the blog post: https://www.trainwithkickoff.com/blog/habits-to-boost-mental-health

How do you build mental health-boosting habits when motivation is running low? Start with self-compassion, and then try these science-backed tips.

07/15/2023

🌟 Spice Up Your Workout Routine with Vertical Scissor Kicks! 🌟

Hey folks, are you ready to kickstart your fitness journey? 🏋️‍♀️

As someone who's battled insecurities about my body, I know the incredible power that exercise holds. It's not just about looking fabulous, but about feeling healthy and in control. 💪 That's the ultimate goal!

So today, I want to share with you an exercise that will leave you energized, toned, and ready to conquer the world: Vertical Scissor Kicks! 🤸‍♀️ Trust me, it's as fun as it sounds.

Benefits? Oh, there are plenty! These magical moves work wonders for your lower abs, sculpting that six-pack you've always dreamt of. They also strengthen your hip flexors and increase overall core stability. Plus, by engaging your lower back and glutes, you'll be dancing all the way to a healthier spine and a perkier b***y! 🍑✨

Incorporating Vertical Scissor Kicks into your workout routine is a breeze. Simply lie flat on your back, lift your legs towards the ceiling, and alternate lowering one leg at a time while keeping the other upright. Feel the burn? That's the sign of progress! 🔥

Remember, fitness is a lifestyle, not a quick fix. Let's create a routine that will make you fall head over heels in love with your body and your journey towards a better you. ❤️

If you're ready to level up your fitness game, look no further! Let me guide you towards your goals with personalized remote personal training. Get started today and witness the transformation firsthand.

💪


Pro tip: Blend this exercise with other killer moves to keep your workouts exciting! Drop a comment below if you want more exercise inspiration or have any fitness questions. Together, we can make your fitness dreams a reality! ✨

Sign up to train with me at https://www.trainwithkickoff.com/code/ninyny4r

03/17/2023

Timeless collection has been by far my favorite one, can’t wait to get some new colors 😍

07/30/2022

Don’t forget to about your rest days 🤍