One Soul Yoga Studio

One Soul Yoga Studio Locally & women-owned since 2019, One Soul is traditional, trauma-informed yoga studio welcoming all genders, shapes and abilities.

We also offer meditation, sound healing, Biofield Tuning, massage, and women's retreats and more in Sulphur Springs, TX.

You deserve some YOU time! Candlelight Immersion is tonight at 8 pm and you are invited to join us! DeAnna is back in to...
09/08/2026

You deserve some YOU time! Candlelight Immersion is tonight at 8 pm and you are invited to join us! DeAnna is back in town and ready to greet you on the mat.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is led each Tuesday by DeAnna and is appropriate for all levels.

To sign up for tonight's class:
https://www.momoyoga.com/onesoulyoga/lesson/22657705/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected]

Mark your calendars for Tuesday, September 22!The wheels are turning. The days are growing shorter, there is a shift in ...
09/07/2026

Mark your calendars for Tuesday, September 22!

The wheels are turning. The days are growing shorter, there is a shift in the air and we are reminded that change can be beautiful.

Join DeAnna on Tuesday, September 22 at 8 pm for a Fall Equinox Sound Bath. Let the vibrations of the crystal bowls, gong, chimes and other beautiful instruments help you soften into the change of the season.

This is an invitation to a moment of balance, of equal light and darkness and an offering to pause, breathe, and take stock of what we’ve gathered along the way. Let the sounds carry you into stillness as we honor the balance between light and dark, doing and being, holding on and letting go.

As part of our week-long birthday celebration, everyone who attends this sound bath will be entered to win a free Biofield Tuning Session with DeAnna.

Cost is $15 or included with the One Soul pass.
All are welcome.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/22826334/Fall-Equinox-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Take a nourishing pause in your day at One Soul Yoga with Sound Bites: Lunch Time Sound Bath with DeAnna scheduled for M...
09/07/2026

Take a nourishing pause in your day at One Soul Yoga with Sound Bites: Lunch Time Sound Bath with DeAnna scheduled for Monday, September 28 from 12:10-12:50 pm.

This 40-minute lunchtime sound bath designed to soothe your nervous system, clear your mind, and refocus your energy. Immerse yourself in the gentle waves of crystal singing bowls, chimes, and other harmonic instruments that help bring the body and mind into resonance and balance.

This midday session offers the perfect “bite-sized” dose of peace to help you release stress, restore inner calm, and return to your afternoon feeling grounded, refreshed, and centered.

No experience needed. Simply come as you are, get cozy, and let the sound do the rest.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/31183988/Sound-Bites-Lunch-Time-Sound-Bath

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬


Happy Birthday to One Soul!As part of our celebration, we are giving away one bunk space at our November Broken Bow retr...
09/06/2026

Happy Birthday to One Soul!

As part of our celebration, we are giving away one bunk space at our November Broken Bow retreat. You can drop your name into the basket each time you attend class. Already got your spot? You can gift it to a friend.

Drawing will be held on October 1. This retreat is open to women ages 18 and up.

Questions? Email us at [email protected].

www.onesoulyogastudio.com

Join Michele this weekend as she leads Saturday Flow at 9 am!Start your weekend with Saturday Flow, a dynamic yoga class...
09/04/2026

Join Michele this weekend as she leads Saturday Flow at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

Want to join? Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/22625799/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at
https://www.momoyoga.com/onesoulyoga/lesson/22211453/Saturday-Flow‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Get ready to celebrate!We’re celebrating seven beautiful years of yoga, community, and soul and you’re invited to the pa...
09/03/2026

Get ready to celebrate!

We’re celebrating seven beautiful years of yoga, community, and soul and you’re invited to the party!

Join us for our Birthday Week Bash September 21-26 filled with giveaways, surprise discounts, free classes, sound bath and more!

Make plans now:

Monday 9/21 Surprise Discount
• A discount (or two!) will be posted on Facebook that morning.
Tuesday 9/22 Fall Equinox Sound Bath + Giveaway
• Drawing for free tuning fork session with DeAnna for those attending Sound Bath
Wednesday 9/23 $5 Drop ins
• Good for all classes today
Thursday 9/24 Free Card Reading
• Attend any class today and enter a drawing to win a free card reading with Clarice.
Friday 9/25 BOGO
• Bring a friend free to any class today
Saturday 9/26 Free Saturday Flow & Full Moon
• Both classes free and open to all!

Plus, every time you attend a class in September, enter your name to win a free bunk space at our upcoming retreat, The Gathering, scheduled for November 13-15 in Broken Bow (open to women). Drawing will be held on 10/1.

It’s our way of saying THANK YOU for being part of the One Soul family. Whether you’ve been here since day one or you’re just unrolling your mat with us, we can't wait to celebrate with you!

Let’s keep growing, glowing, and flowing together.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Join Clarice for the monthly New Moon in Virgo Ceremony on Thursday, September 10 at 8 pm. Ground your intentions and re...
09/02/2026

Join Clarice for the monthly New Moon in Virgo Ceremony on Thursday, September 10 at 8 pm. Ground your intentions and return to inner clarity during this free monthly event. It is a soul-centered evening that blends gentle yoga, guided meditation, and intention setting for the new lunar cycle.

The Virgo new moon brings a steady, earthy energy that supports healing, organization, and mindful refinement. It's a powerful time to simplify, clear mental and emotional clutter, and plant intentional seeds for self-growth, health, and purposeful living.

This special class will include yoga to awaken and open the heart space, meditation to align with Virgo’s discerning energy, and new moon intention-setting ritual

This is your moment to shine from within. Whether you're calling in love, purpose, or courage—this class will help you align with your truth and set bold, soulful intentions.

It is free and open to all. It will be held outside on our backyard yoga deck, weather permitting.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/31183990/New-Moon-in-Virgo-Ceremony-free

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬


, , , ,

Albee Says:First they made me the mascot.Then the greeter.Now I'm apparently in charge of the shopping bags.I did not ag...
09/02/2026

Albee Says:
First they made me the mascot.
Then the greeter.
Now I'm apparently in charge of the shopping bags.
I did not agree to this promotion.

Running a yoga studio is apparently a lot of work. Fortunately, Albee has discovered the secret to avoiding burnout: sit down and look adorable until someone brings you a treat.

Reflection: What would happen if you approached your to-do list with just a little more Albee energy? Do what needs doing... and then take the nap.

Until next time… stay stretchy and stay pawsitive!

Love, Albee, Official Boutique Manager

To learn more about One Soul (and Albee), find us at www.OneSoulYogaStudio.com.

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Thinking about becoming a yoga teacher? Or deepening your practice in a life-changing way?Join us for our 2027 200-Hour ...
09/01/2026

Thinking about becoming a yoga teacher? Or deepening your practice in a life-changing way?
Join us for our 2027 200-Hour Yoga Teacher Training Info Meeting and learn what makes One Soul Yoga's YTT program truly special.

Info Meeting Date: Monday, September 28 at 7 pm
Location: One Soul Yoga
Free to attend: no obligation

Our Yoga Alliance-approved 200-Hour YTT isn't just a certification-- it's a journey of self-discovery, empowerment, and transformation.

In this information session, you’ll learn
• What’s included in our comprehensive curriculum
• What makes in-person training more immersive, supportive, and impactful
• How our program helps you grow not only as a teacher but as a person
• Stories and testimonials from past graduates
• Answers to all your questions — big or small

We pride ourselves on delivering a high-quality, soul-centered training experience led by experienced instructors who are passionate about the practice and your growth. Whether you want to teach or simply deepen your understanding of yoga, this program offers a deeply personal, life-enhancing journey.

Come see if this path is calling to you. Our 2027 program begins in January. Sign up for the meeting here:

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

https://www.momoyoga.com/onesoulyoga/lesson/31216135/2027-200-Hour-YTT-Info-Meeting-free

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected]


Have you see the schedule for September? We have a lot going on!September at One Soul: Seven Years of One Soul Magic Sep...
09/01/2026

Have you see the schedule for September? We have a lot going on!

September at One Soul: Seven Years of One Soul Magic

September has always felt like a season of new beginnings at One Soul and this year, we have an especially beautiful reason to celebrate.

One Soul is turning SEVEN!
Seven years of yoga.
Seven years of community.
Seven years of laughter, learning, healing, connection, and a whole lot of heart.

What began as a dream has grown into a community that continues to surprise and inspire us every day. And honestly, we couldn't celebrate this milestone without celebrating YOU.

Join us September 21-26 as we celebrate seven years of One Soul!
Monday 9/21 Surprise Discount
• A discount (or two!) will be posted on Facebook that morning.
Tuesday 9/22 Fall Equinox Sound Bath + Giveaway
• Drawing for free tuning fork session with DeAnna for those attending Sound Bath
Wednesday 9/23 $5 Drop ins
• Good for all classes today
Thursday 9/24 Free Card Reading
• Attend any class today and enter a drawing to win a free card reading with Clarice.
Friday 9/25 BOGO
• Bring a friend free to any class today
Saturday 9/26 Free Saturday Flow & Full Moon
• Both classes free and open to all!

Plus, every time you attend a class in September, enter your name to win a free bunk space at our upcoming retreat, The Gathering, scheduled for November 13-15 in Broken Bow (open to women). Drawing will be held on 10/1.

Coming up:
As summer begins to surrender to autumn, September invites us to slow down, ground ourselves, and make space for a new season.
Throughout the month, you'll find your favorite One Soul yoga classes, Candlelight Immersion, sound experiences, Full and New Moon ceremonies and a new Friday 6 am Sunrise class. Our classes are a place to move, breathe, connect, and simply be exactly where you are so come and join us.

New Class starting Sept. 4
Sunrise Flow with Michele on Fridays at 6 am.

New Moon in Virgo Ceremony
Thursday, September 10 at 8 pm
Led by Clarice, free

Pop-Up: EMBODYED
Monday, September 21 at 6 pm
Led by Lisa Carter

One Soul Birthday Celebration

We’re celebrating seven beautiful years of yoga, community, and soul and you’re invited to the party!

Join us for our Birthday Week Bash September 21-26 filled with giveaways, surprise discounts, free classes, sound bath and more!

Fall Equinox Sound Bath
Tuesday, September 22 at 8 pm
Led by DeAnna

Full Harvest Moon in Aries Sound + Ceremony
Saturday, September 26 at 8 pm
Led by DeAnna (free)

Sound Bites: Lunch Time Sound Bath
Monday, September 28 at 12:10 pm
Led by DeAnna

200 Hour YTT Information Meeting
Monday, September 28 at 7 pm, free

Hocus Pocus: Autumn Broom Making & Potions Workshop
Saturday, October 10 at 11 am
$45/person, advance registration required

Candlelight Immersion Chakra Series
Tuesdays, October 13 through December 1 at 8 pm
Facilitated by DeAnna, attend one or all

Holiday Magic Tea Party
Sunday, December 6 from 11-1:30 pm
Hosted by Annabella’s Tea Room at One Soul Yoga
$65/person, advanced registration required by 12/2

Whether you've been with us since the beginning, walked through our doors recently, or simply consider One Soul a place that feels a little bit like home, we want you to be part of the celebration. So many beautiful souls who have helped make it what it is!

Happy September! See you soon on the mat.

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Address

1008 Main Street
Sulphur Springs, TX
75482

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