One Soul Yoga Studio

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Sulphur Springs, TX
One Soul Yoga Studio

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Locally & women-owned since 2019, One Soul is traditional, trauma-informed yoga studio welcoming all genders, shapes and abilities.

We also offer meditation, sound healing, Biofield Tuning, massage, and women's retreats and more in Sulphur Springs, TX.

11/15/2026

Registration for our next One Soul retreat opens December 1! Spaces always go fast, so make plans to sign up!

Elemental Soul
Five Elements: One Soul-An Elemental Journey Within
April 24 & 25
Registration opens on December 1.

There is Earth beneath your feet.
Water that teaches you to flow.
Fire that asks you to awaken.
Air that invites you to breathe.
And Spirit that reminds you that you are connected to it all.

This spring, step away from the noise of everyday life and journey inward through the wisdom and energy of the five elements: Earth, Water, Fire, Air, and Spirit.

Over the course of One Soul’s signature weekend retreat for women ages 18 and up, we'll explore the ways these elements are reflected within us: how Earth can ground us, Water can teach us to flow, Fire can awaken our courage and passion, Air can create space and perspective, and Spirit can remind us of our deeper connection to ourselves and the world around us.

Through yoga, meditation, mindful movement, ritual, sound, reflection, nature, and connection, Elemental Soul invites you to slow down, reconnect, and discover what the elements have to teach you about who you are and who you are becoming.

Come exactly as you are. Leave with a deeper connection to the elements, to yourself, and to the soul that connects us all.

Save the Date.
April 24 & 25, 2027
Location: One Soul Yoga & Wellness Center
Open registration begins on December 1.

For details: www.onesoulyogastudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/14/2026

Vanessa leads Saturday Flow tomorrow (August 1) at 9 am. This is a great way to start off your weekend and new month!

Come join us!
https://www.momoyoga.com/onesoulyoga/lesson/23442501/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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11/14/2026

The holidays will be here in the blink of an eye so it's time to plan ahead. Registration is open for our Holiday Magic Tea party!

Step into the magic of the holiday season with an elegant and festive formal holiday tea party to help you slow you down and savor the season.

Hosted by Annabella’s Tea Room at One Soul Yoga on Sunday, December 6 at 11 am, this special afternoon will feature beautifully presented teas, delightful seasonal treats, and all the charm and tradition of a classic holiday tea. Come dressed for the occasion and enjoy an afternoon of little holiday indulgence.

After tea, we will gather for a simple, festive handcrafted Christmas ornament to take home. It’s a little keepsake to remind you of the magic of the season.

Bring a friend, dress up, and leave the holiday hustle behind for an afternoon of tea, treats, tradition and a little holiday magic.

Holiday attire encouraged. $65 per person, advance registration required by 12/2 so that we have enough food and supplies for everyone. No refunds for late cancels or no-shows.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/31216293/Holiday-Magic-Tea-Party-hosted-by-Annabella-s-Tea-Room-at-One-Soul

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/13/2026

Get ready to shake it out with Lisa!

Join Lisa, a licensed EMBODYED instructor, for a movement and dance experience on Monday, November 16 at 6 pm at One Soul Yoga & Wellness Center.

EMBODYED is a therapeutic dance experience created by Nikki Norenberg and shared through a growing community of licensed instructors.

It’s designed to help you shake off what you’ve been carrying and reconnect to the part of you that’s been waiting to come alive.

Through fluid, expressive, full-body movement, you’ll experience the language of your body without judgment and give yourself permission to be fully expressed and at home in your own skin.

This is where stuck energy begins to move, confidence grows from the inside out and you remember what it feels like to be completely, unapologetically YOU.

No dance experience required-just an open and curious heart.

Class is $15 or included with the One Soul pass.

To sign up for your spot:
https://www.momoyoga.com/onesoulyoga/lesson/32979674/Pop-Up-EMBODYED

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/12/2026

NEW TO ONE SOUL? WE HAVE A LITTLE SOMETHING FOR YOU!

Been thinking about trying yoga but haven't quite made it through the door?

Waiting until you're more flexible? More fit? Less busy? Until after the holidays?

Friend, we have news for you: you don't have to get ready for yoga. Yoga meets you where you are!

We've made it easy (and affordable) to give it a try!

OUR NEW STUDENT INTRO OFFER
3 WEEKS OF YOGA FOR JUST $45!

That's three whole weeks to explore our classes, find your favorites, get to know our instructors, and discover what a little time on your mat can do for your body and mind.

Here's what you don't need:
-To touch your toes
-To know the difference between a Warrior 1 and a Warrior 2
-Fancy yoga clothes or matching leggings
-To be the “bendiest” person in the room

Here's what you do need:
-A willingness to show up
-A little curiosity
-The desire to do something good for YOU!

At One Soul Yoga & Wellness Center, we're all about creating a welcoming, judgment-free space where all bodies, all levels, and all humans are welcome. No mirrors. No competition. No pressure to be anything other than yourself.

Three weeks. $45. A whole lot of possibilities.

Consider this your sign. Tag a friend who's been saying they want to try yoga, then come find your people at One Soul!

Check out our schedule and come roll out a mat!
www.onesoulyogastudio.com

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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11/12/2026

The next sound bath is coming December 1! Make plans to join us!

Candlelight Immersion Chakra Series: Chakra Integration Sound Bath (8 of 8)
Tuesday, December 1 at 8 pm with DeAnna

Align & Restore
Join us on Tuesday, December 1 at 8 pm for the final of our eight-part Candlelight Immersion Chakra series with DeAnna. We will conclude with a full one-hour sound bath that focuses on integrating and aligning all seven chakras.

Experience the ultimate vibrational reset with this one-hour sound bath harmonizing all seven chakras. Bask in candlelight as crystal bowls, chimes, and healing frequencies restore balance, alignment, and deep peace.

I am in perfect balance and harmony.
I am aligned in body, mind, and spirit.
I am open to healing, peace, and transformation.

Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.

To attend the Chakra Sound Bath class:
https://www.momoyoga.com/onesoulyoga/lesson/23660496/Candlelight-Immersion-Chakra-Series-Chakra-Integration-Sound-Bath-8-of-8

at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/11/2026

Albee Says:
I've been hiding in the shoe cubby, contemplating the mysteries of yoga. Also, where are all the shoes?

Welcome to another edition of Albee's Yoga Wisdom, where your favorite magical studio cat shares the occasional pearl of wisdom between naps.

Did you know? One of the foundational principles of yoga is ahimsa, which comes from Sanskrit and means non-harming or compassion. It reminds us to practice kindness not only toward others, but toward ourselves, too.

That means being patient with your body when a pose feels challenging, giving yourself grace on the days when your energy is low, and remembering that your yoga practice isn't a competition.

Albee would like to add that judging someone for taking an excellent nap is also highly discouraged.

Yoga isn't about forcing yourself to be better. It's about meeting yourself with kindness exactly where you are.

Where could you practice a little more kindness toward yourself this week?

P.S. Albee has been told that the shoe cubby is not technically a nap spot. He respectfully disagrees.

Love, Albee, One Soul Feline Yogi

To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

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11/10/2026

Candlelight Immersion Chakra Series: Throat (5 of 8)
Tuesday, November 10 at 8 pm with DeAnna

Speak & Align
Join us on Tuesday, November 10 at 8 pm for the fifth in our eight-part Candlelight Immersion Chakra series with DeAnna. We will focus on the Throat Chakra set to soft candlelight.

Free your voice and express your truth with clarity. The Throat Chakra (Vishuddha) is the center of authentic communication. Through mindful movement, meditation, and sound, you’ll open space for your voice to resonate with ease.

I am free to express myself openly and honestly.
I am heard, and my voice is strong and clear.
I am aligned with my truth in all that I say and do.

Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.

To attend the Throat Chakra class:
https://www.momoyoga.com/onesoulyoga/lesson/23383116/Candlelight-Immersion-Chakra-Series-Throat-5-of-8

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/10/2026

CLASS SPOTLIGHT: CANDLELIGHT IMMERSION

Move Gently. Breathe Deeply. Let Go.

Does your body feel tired, your mind feel busy, and your to-do list feel like it might actually be plotting against you?

We've got just the thing for that!

Welcome to Candlelight Immersion with DeAnna, our Tuesday evening experience designed to help you step away from the noise of everyday life and reconnect with yourself through gentle movement, guided meditation, and soothing sound.

Imagine soft candlelight, intentional movement, deep stretching, and the beautiful sounds of singing bowls and other instruments washing over you. No rushing. No pressure. Just space to breathe, release, and simply be.

SO, WHAT HAPPENS IN CLASS?
30 Minutes of Somatic Movement & Deep Stretching
We begin by gently exploring movement, tuning in to physical sensations, and easing into deep stretches. Somatic movement invites you to slow down and develop a greater awareness of how your body feels, helping you move with more intention and less effort.

Guided Meditation
Next, settle in and let yourself be guided inward. Meditation offers an opportunity to quiet the mental chatter, reconnect with the present moment, and create a little breathing room between you and the stresses of everyday life.

Sound Immersion
Finally, allow yourself to rest as you're surrounded by soothing sounds and vibrations. DeAnna, our certified Sound & Biofield Tuning practitioner, guides this immersive experience to create space for deep relaxation, reflection, and restoration.
Think of it as a little reset for your body, mind, and spirit.

WHY YOU WILL LOVE IT

Release tension:
Gentle movement and stretching can help ease that feeling of being wound up.

Quiet the busy mind:
Meditation encourages present-moment awareness and can support stress management.

Reconnect with your body:
Movement practices invite you to notice sensations, explore comfortable movement, and become more aware of your body's signals.

Make space for deep rest:
Immersive sound can help you unwind, settle into stillness, and experience a welcome pause from constant stimulation.

Nourish your inner world:
Give yourself time to reflect, restore, and reconnect with what you need.

WHO IS IT FOR?
Anyone who could use a little less doing and a little more being.

You don't have to be flexible, experienced in meditation, or familiar with sound baths. Come exactly as you are. This is your time to slow down, let go of expectations, and receive.

JOIN US EVERY TUESDAY AT 8 PM
Led by DeAnna, Certified Sound & Biofield Tuning Practitioner at One Soul Yoga & Wellness Center

Remember: self-care doesn't always mean doing more. Sometimes it means giving yourself permission to do less. Show up, get comfortable, and let yourself receive.

Who's ready to trade the Tuesday hustle for candlelight, calming sounds, and a little soul nourishment? Tag someone who needs this reminder!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

11/09/2026

New Moon Ceremony with Vanessa is this evening at 8 pm!

Dive a little deeper this New Moon as we gather under the transformative energy of Scorpio. Join Vanessa on Monday, November 9 at 8 pm at One Soul for this free event.

Scorpio invites us to look beneath the surface, explore our inner world, and get honest about what we truly desire. This is a powerful time for self-reflection, emotional clarity, and setting intentions that come from a deeper, more authentic place. The New Moon represents a fresh beginning, while Scorpio’s energy encourages us to embrace change, trust our intuition, and find the courage to grow through life’s transitions.

Join us for an evening of connection, gentle movement, reflection and intention setting to help you explore what’s stirring beneath the surface and plant seeds for the next chapter.
Come as you are, bring your curiosity, and make a little space for what wants to emerge.

This event is free for all. This class may be held outside on our yoga deck, weather permitting.

To sign up for your spot:
https://www.momoyoga.com/onesoulyoga/lesson/32979673/New-Moon-in-Scorpio-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Address

1008 Main Street
Sulphur Springs, TX
75482

Website

http://www.OneSoulYogaStudio.com/

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