Rise and Fly Fitness Studio

Rise and Fly Fitness Studio Offering Beginner classes, Bungee Fitness, Adult Aerial, Kids Aerial, Flexibility and Pole Fitness.

✨ Member Spotlight ✨Today we'd like to give a special shoutout to Cat and Gwen! 🖤These two have been members for over 6 ...
06/17/2026

✨ Member Spotlight ✨

Today we'd like to give a special shoutout to Cat and Gwen! 🖤

These two have been members for over 6 months and are always showing up ready to work, learn, and have fun. Their dedication to aerial and fitness has been incredible to watch, and we've loved seeing how much they've grown along the way.

Thank you, Cat and Gwen, for being such an amazing part of the Rise & Fly family. We're excited to continue being part of your journey! 💖✨

06/16/2026

Watch your kids Rise & Fly ✨💖

Many parents think of dance or gymnastics when looking for activities for their children—and those are wonderful options! But aerial teaches many of the same skills while offering a unique and exciting experience.

Kids build strength, flexibility, balance, coordination, rhythm, and confidence as they learn new skills and challenge themselves in a fun and supportive environment.

Most importantly, they discover that they're capable of more than they ever imagined. 💪✨

Come see why so many kids are falling in love with aerial! 🩵

06/14/2026

Did you know your grip strength may say more about your health than you think? 💪✨

Research has shown that grip strength is often linked to overall health, mobility, and longevity. The stronger your grip, the stronger your foundation for everyday life.

The good news? Aerial fitness is AMAZING for building grip strength. Whether you're climbing silks, spinning on lyra, working through pole techniques, or flying through bungee, your hands, forearms, and upper body are constantly getting stronger.

So if you're looking for a fun way to improve your fitness, challenge yourself, and work on that grip strength... we've got you covered. 🖤

Come fly with us at Rise & Fly Fitness! ✨

06/13/2026

Apparatus Edition!

Your choices:

✨ Silks
⭕ Lyra
🩵 Hammock
🎪 Trapeze
🔥 Pole
💨 Bungee

Choose wisely... Which apparatus is your soulmate? Which one gets a little love? And which one has left you bruised, humbled, and questioning your life choices? 😂

Drop your answers below ⬇️

06/12/2026

The Jete Jam Challenge

We tried our best Shane Wuerthner

06/12/2026

Looking for an activity that's more than just another sport? ✨

Kids Aerial helps children build strength, confidence, coordination, and flexibility while having an absolute blast in the air! 💖

Every class challenges kids to learn new skills, overcome obstacles, and celebrate their progress in a supportive environment. Along the way, they develop friendships, problem-solving skills, body awareness, and confidence that extends far beyond the studio.

Because sometimes the best way to grow is to rise above your comfort zone. 💪🌟

Come fly with us! ✨

06/10/2026

Mixed Level Bungee is not for the faint of heart 💪🔥

This high-intensity cardio workout will challenge your endurance, strength, and coordination while keeping things fun and exciting every step of the way.

Let's be honest—how many workouts let you fly through the air while breaking a sweat? 😎

You'll jump, sprint, balance, and learn new movements, all while getting an incredible workout that keeps you coming back for more.

It's challenging. It's exhilarating. It's Bungee Fitness.

Ready to see what you're capable of? ✨

06/09/2026

💫 Time To Rise & Fly 🤩

THANK YOU FOR YOUR SUPPORT 🥳🔥
06/08/2026

THANK YOU FOR YOUR SUPPORT 🥳🔥

We're only 11 followers away from reaching 400 on Instagram! 🎉🖤If you've enjoyed our content, classes, community, or hav...
06/06/2026

We're only 11 followers away from reaching 400 on Instagram! 🎉🖤

If you've enjoyed our content, classes, community, or have been cheering us on from the sidelines, we'd love your support.

Give us a follow, share this post with a friend, and help us reach our goal so we can continue to Rise & Fly together ✨

Thank you for being part of our aerial family 💕

Address

214 Tomlinson Street
Sulphur Springs, TX
75482

Opening Hours

Monday 8am - 9:30am
6:30pm - 7pm
Tuesday 5pm - 8pm
Wednesday 6pm - 6:30pm
Thursday 6:30pm - 7pm
Saturday 8am - 10am

Telephone

+19034225899

Website

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