04/05/2023
My testimony:
It’s amazing how some people can enter your life for a moment in time and make such a huge impact. That’s Kristen, the little bouncy powerhouse of personality, inspiration, and drive. She talked me into trying her Barre Strong class last year and even though I am not a morning person and the class is held before I get my 2nd cup of coffee, I attended, and was hooked. This past fall, she offered to train me and help me with my weak knees. After a few months of twice a week Kristen boot camp, I feel strong, my knees don’t ache (although they do still sometimes make funny cracking sounds 😊).
I recently bought a house that requires some TLC before I move into it. I’ve been spending my days painting baseboards (squats!), painting walls, and climbing ladders. Although after a full day of this, I felt the normal aches and pains but realized... my knees didn’t hurt! Kristen transformed me in ways I never imagined. I’m thrilled with my muscular biceps, I have the beginnings of a Kardashian bottom, I’m 4-pack away from a 6-pack, but seriously and more importantly, she has helped me develop habits that will keep me strong and capable. Getting older is not for sissies, and understanding what it takes to have continued strength and mobility so you can enjoy your life and retirement is key.
Kristen is a jewel and I recommend her as a trainer to anyone wishing to get stronger, get healthy, STAY healthy, and develop routines that enhance your life. If you just need a little inspiration, try working out with Kristen 2 times a week and I guarantee you will feel the difference.
-Roxanne
