Foss Performance

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Stockton, CA
Foss Performance

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We help busy professionals lose 30+ lbs without extreme diets or living in the gym.

Structured training, flexible nutrition, and accountability built for real life.

10/30/2026

"I don't have time for breakfast" isn't an excuse anymore 👇

4 high-protein fat loss breakfasts from Target, ready in under 2 minutes:

1️⃣ Canadian bacon + egg white scramble
3 slices of Canadian bacon (60 cal, 10g protein) + egg whites + 2 eggs + a cup of fruit = ~40g protein

2️⃣ Sous vide egg white bites + Greek yogurt
2 bites (170 cal, 12g protein) + your favorite Greek yogurt topped with fruit

3️⃣ Ghost Peanut Butter Cereal + Fairlife milk
High-protein cereal that actually tastes like cereal

4️⃣ Jimmy Dean turkey sausage + mini bagel
2 patties (130 cal, 13g protein) + a plain mini bagel + low-fat cheese + fruit

Skip the cinnamon roll. 2 minutes, real protein, no excuses.

💬 Comment TARGET and I'll send you my full high-protein Target grocery list

10/30/2026

99% of people do hyper extensions wrong and wonder why their lower back is doing all the work 👇

How to make them a GLUTE exercise:
🍑 Set the pad low on your quads, not up by your belly button, so your hips can actually hinge
🍑 Point your toes slightly out to get more glute max activation at the top
🍑 Don't throw your chest up. Keep a slight curve in your upper back
🍑 Drive your hips into the pad and push through your glutes

Pad high + chest up = lower back
Pad low + toes out + hips driving = glutes

Save this for your next leg day
➡️ Follow for more form fixes

10/30/2026

Your barbell row is training your ego more than your back 👇

Fix it in 5 steps:
1️⃣ Grip just outside shoulder width
2️⃣ Hinge to 65–70°, knees soft, spine neutral
3️⃣ Set your lats first: shoulders back & down like you're tucking them into your back pockets
4️⃣ Drive your elbows straight back toward your belly button, not your chest
5️⃣ Slow & controlled. No jerking, no bouncing, bar glued to you

Lock your torso and let your back do the work. That's how you build a thick back instead of just moving weight.

Save this for your next pull day
➡️ Follow for more form fixes

10/15/2026

10/12/2026

You don’t need perfectly portioned meal-prep containers to track your food accurately.

Real life looks more like one giant pot of pasta, chili, taco meat, casseroles, soups, or whatever else you’re making for the week.

And that’s exactly why I love tricks like this.

Less friction.
Less guessing.
Less “screw it, I’ll just start tracking again tomorrow.”

The easier your system is to follow, the more likely you are to actually stay consistent with it.

Save this one for your next batch meal 👌

10/12/2026

Tracking homemade meals gets way more complicated than it needs to be once everything gets mixed together 😂

Pasta, chili, casseroles, soups, taco bowls… you shouldn’t have to pull the whole meal apart every time you want a different portion.

The goal isn’t to make tracking more obsessive.

It’s to make it simple enough to actually use in real life.

Build the recipe once.
Weigh the finished batch.
Make 1 gram = 1 serving.

Then every portion after that takes seconds to track.

Save this one for your next big batch meal — you’ll thank yourself later.

Address

Stockton, CA

Website

https://foss-performance.com/apply, https://foss-performance.com/macro-recipe-vault, https://foss-performance.com/effici

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