VAST Void Athletic Strength Training

VAST Void Athletic Strength Training VAST has been started to help athletes of any age realize their full potential. Any sport from football to soccer to MMA and everything in between.

08/03/2026

Static squat- 30 sec x 3

08/03/2026

Deficit SLDL- 225x8

08/03/2026

Box squat- 305x1
Thought about a second but it’s been a minute.

08/03/2026

Box squat- 275x3

08/03/2026

Box squat- 255x5
Again, these are feeling strong today. Bench is about 2-3in higher than ideal though.

08/03/2026

Front squat box squat- 255x3

08/03/2026

Front squat box squat- 225x5

08/03/2026

Front squat box squat- 205x5
These actually feel easy today. A nice change 👹

08/02/2026

The rest of the workout

08/02/2026

Hang clean and press- 95x5
After a few sets at 125, 1st of 2 drop sets for speed.

Address

Atlanta Circle
Stockton, CA
95219

Website

Alerts

Be the first to know and let us send you an email when VAST Void Athletic Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category