VAST Void Athletic Strength Training

VAST Void Athletic Strength Training VAST has been started to help athletes of any age realize their full potential. Any sport from football to soccer to MMA and everything in between.

Shoulders were on fire today. 8x8 tends to do that 🦾
09/18/2026

Shoulders were on fire today. 8x8 tends to do that 🦾

09/18/2026

Hang clean and press- 95x5
First was a few heavy sets, then a few light sets for speed (shown).

09/18/2026

Hang clean and press- 135x5
This is a movement all athletes need to be doing.

09/18/2026

Seated barbell press- 135x8x8
Had cut last shoulder day short due to bicep. Going to go on a volume kick.

09/16/2026

Hover deadlift- 315x3

09/16/2026

Hover deadlifts- 275x6
Another rarely seen variant. Not an RDL because we go deeper and hold the position at bottom. Plates should be as close to floor as possible.

09/16/2026

Paused Deadlift- 255x5
It’s been so long since I’ve done these. Showing y’all some rarely used deadlift variations.

09/15/2026

Pin press- 185+71=256 at the top.
5x5

09/15/2026

Bench- 326x1
Im 24lbs from my all time best of 350. Nice.

09/15/2026

Bench 315x1

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Stockton, CA
95219

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