VAST Void Athletic Strength Training

VAST Void Athletic Strength Training VAST has been started to help athletes of any age realize their full potential. Any sport from football to soccer to MMA and everything in between.

06/04/2026

Db flat- 90x5

06/04/2026

Bench press- 157 on bar, bands are 30-60lbs each. Closer to the top end here. (Doubled over)

06/04/2026

Bench press (all sets)
Creating the regime in real time, a true hybrid. Looking like more of an off-season plan but I’m still evaluating.

Train in the Void.

06/03/2026

Banded box squat- 135 on bar, blue= 35-85, red= 50-125.
I can say for certain resistance is at the lower end of the range here.

06/03/2026

Main lift, all sets.

06/03/2026

Trap bar RDL- 185x10
Went a little low, will focus on that next set.

06/03/2026

Lower handle trap bar Deadlift- 299x5
RDL next, then main lift. Then box squat with bands. Unlike my other 3 days, leg day main lift comes later in the workout. Just works out better me, been doing it years.

06/02/2026

Finishers. Last set. lol pose at the end 😳

06/02/2026

Seated DB press

06/02/2026

Seated shoulder press- 135x3x6
Again this was after main lift. Still wanted to get these in.

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Stockton, CA
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