Genesis Fitness and Wellness

06/05/2024

🔥 Once Again, It’s On! 🔥

She Strong - Book 2 is dropping next month in July for an epic 7-day challenge!

Last January, 101 women signed up, and despite the cold, strep and flu season, 69 of them finished strong. This July, we’re set to top those numbers, burn more calories, and keep you in the EPOC phase for 7 intense days straight.

Do you need a kick in the butt this July, lose some fluff, burn some calories? This high-intensity, 7-day challenge is strictly for women ready to push their limits. Expect rigorous exercises that will test your core, knees, back, glutes, legs, and arms. We're talking full-body fitness for 7 days straight!

🔸 High Intensity Workouts
🔸 Cardio & Conditioning
🔸 Endurance Pounding
🔸 Sweat Dripping
🔸 Weight Lifting
🔸 Calorie Burning

Affordable and only for the serious, this challenge is designed to push you to your limits. Participants will receive a tank top and a certificate of completion on Day 7, along with the pride of conquering 7 full days of fitness at Genesis Fitness and Wellness.

Are you ready to take on the challenge? Sign up today to guarantee your spot. Last year, we closed registration within 4 days. Don’t miss out this time!

📅 July 8th - July 14th

Sign Up Now! 💪
https://docs.google.com/forms/d/e/1FAIpQLSdkWslfyHGJuYRYkbUCKXDwRC0IMUYtkdSZdOvtY32BpEFoug/viewform?vc=0&c=0&w=1&flr=0

05/31/2024

Hi All,

I am excited to announce the release of my new ebook, Empowered Menopause: Navigating Your Journey with Strength and Grace! 🎉📚

This project has been a labor of love, inspired by my own journey and the experiences of my current and former clients. It’s designed for women seeking answers and support during the challenging stages of perimenopause and menopause.

Whether you're in the early stages, experiencing the full spectrum of symptoms, or simply want to be informed, this guide is for you. It's packed with valuable insights, practical tips, and empowering strategies to help you navigate this journey with strength and grace.

If you're ready to take charge of your menopause journey, please feel free to contact me directly through DM, FB Messenger, or email to purchase your copy today.

Let’s conquer this together! 💪✨

Best,
Nesha Ward
Owner, Genesis Fitness and Wellness

Sport and recreation

07/26/2023

SILVER FOX FITNESS BY NESHA is Officially SOLD OUT! Can't wait to see you ladies in August. Until then keep walking, drinking your water (drink more), cut your sugar, stretch, eat more protein, take your vitamins. See you soon!