Carondelet Park Rec Complex

11/05/2026

November is National Diabetes Awareness Month! 💙
Did you know that prediabetes often develops without noticeable symptoms? Understanding your risk and taking action early can make a big difference in preventing type 2 diabetes.

The Y's latest blog breaks down what prediabetes is, common risk factors, and simple lifestyle changes that can help reduce your risk. Plus, learn how the YMCA's Diabetes Prevention Program provides support to help you build healthier habits that last! 🔗 Read now:

Learn what prediabetes is, understand your risk factors, and discover how healthy lifestyle changes and the YMCA's Diabetes Prevention Program can help prevent type 2 diabetes.

11/04/2026

Join us for Kid's Night Out this November! Scan the QR code for more information, date, and pricing!

11/03/2026

💧 Rain, rain, go away… join the Y for just $3 today! ☔

Don't let the rain stop you from reaching your goals! Today only, join the YMCA for just a $3 Joining Fee! PLUS, enjoy no membership dues until December! 🎉

Rain or shine, there's no better time to get started: https://hubs.li/Q04DcN9T0

Pay the Day at the YMCA ends November 9, but the sooner you join, the more you save.

11/02/2026

🏊❄️ Dive into Winter Fun and Beat the Chill!

Whether your child is dipping their toes in for the very first time or looking to sharpen their technique, winter is the perfect time to swim! Keeping them in the pool during the colder months builds essential water confidence, refines their skills, and burns off that extra energy!

☃️ Winter Swim Registration is NOW OPEN for YMCA Members. Build the confidence they’ll use all year. Register Now: https://hubs.li/Q04D1DZg0

11/02/2026

Our annual Fall Food Drive is officially underway! 🍂

Starting today, November 2nd, through November 23rd, you can drop off food donations at the Y to help fill our local food pantry ahead of Thanksgiving. A warm holiday meal shouldn’t be a luxury, and by giving back, we are Stronger This Season.

If you are able to give, your kindness will directly brighten a local home and ensure our neighbors don’t face the holidays alone. 🧡

Click here to find a list of our most needed items and more ways to give 👉 https://hubs.li/Q04C_d0Q0

11/01/2026

📣 Pay the Day starts TODAY! 📣
Join the Y for just $1 when you sign up today, November 1! Tomorrow it’s $2, the next day $3 … through November 9.

With no contracts and access to all the Y has to offer—like fitness, family fun, and wellness support—there’s never been a better time to get involved. Pay the Day today and start your Y journey toward a healthier, happier you 👉 https://hubs.li/Q04CW6n_0

10/31/2026

No tricks here, just treats! 🎃📆 Mark your calendars because the YMCA’s Pay the Day membership special kicks off TOMORROW, November 1! Join for just a $1 Joining Fee on November 1, $2 on November 2, and so on through November 9.

The earlier you join, the more you save! ⚡ Get the details & save the date: https://hubs.li/Q04CW3R80

10/30/2026

Looking for a fun way to spend time with family and friends this November? YMCA Trout Lodge in Potosi, MO has two special weekends coming up, learn more below!​

🍂​ Friendsgiving Weekend | November 20–22
Gather your favorite people for a fall getaway in the Ozarks! Enjoy a Friendsgiving 5K, trivia, horseback riding, campfires with s’mores​, and more.

🦃 Thanksgiving Weekend | November 25–29
​D​on't worry about the cooking and cleanup! Celebrate Thanksgiving with a traditional holiday feast, plus a long weekend of outdoor adventures, family activities​, and quality time together.

Make some new memories and enjoy the ​fall season at Trout Lodge! 🍁

10/27/2026

YMCA Night with the Blues is less than a month away! Join us Sunday, November 22 for Blues vs. Oilers. Get to the game early for the mystery squishy dumpling giveaway.

Tickets start at $44: https://hubs.li/Q04CtCVH0

10/24/2026

🔥 Rocktoberfest is officially HERE, and we are turning the volume all the way up for our Fall Group Exercise Launch Week!

Join us for the biggest week of the season. We are dropping brand-new moves, blasting incredible new music, and bringing the absolute highest energy to the studio. Whether you are looking to smash a wellness goal or just want to feel the bass drop while you sweat, this is YOUR week to shine!

🎸 Every rockstar needs a spotter! All members can bring a friend for FREE all week long! Bring a friend along and show them how we rock.

Check the YMCA app for the class schedule, so you don’t miss a beat! 📲

10/24/2026

🔥 Rocktoberfest is officially HERE, and we are turning the volume all the way up for our Fall Group Exercise Launch Week!

Visit one of our Y locations for the biggest week of the season. We are dropping brand-new moves, blasting incredible new music, and bringing the absolute highest energy to the studio. Whether you are looking to smash a wellness goal or just want to feel the bass drop while you sweat, this is YOUR week to shine!

🎸 Every rockstar needs a spotter! All members can bring a friend for FREE all week long! Bring a friend along and show them how we rock.

Check the YMCA app for the class schedule, so you don’t miss a beat! 📲

10/22/2026

It’s time to gear up for next season!!

Thanks to our friends at Dick's Sporting Goods, you can save 20% throughout their entire store starting tomorrow, October 23, through Monday, October 26! Coupon is valid at all St. Louis locations.

Access your coupon here ➡️ https://hubs.li/Q04C4brW0

10/21/2026

🏀 Early bird registration is open for youth winter sports! Our sports leagues teach the fundamentals of the game, plus teamwork, communication, and self-confidence. Take advantage of early bird pricing and save $15 if you register before December 14.
Register online: https://hubs.li/Q04BYHG-0

10/21/2026

Join the Community Health Team tomorrow evening, October 22nd, from 6-7:30pm for three more virtual presentations by Washington University medical students! Register to join on Zoom: https://hubs.li/Q04BWXdp0

1️⃣ ​6-6:30pm: Pre-diabetes and the Glycemic Index
Kamal is a 4th year medical student pursuing Internal Medicine. He is interested in Cardiology and Gastroenterology, which have developed in him a passion for preventative health. Outside of medicine, Kamal enjoys cooking and coming up with healthy, creative recipes.

2️⃣ 6:30-7pm: GLP-1 Drugs: What to Know
Cory is a 4th year medical student at WashU. Cory was born and raised in Kansas City, MO, where contributions to soup kitchens and food drives ignited his passion for community service and outreach. He plans to pursue a career in ophthalmology, and is currently applying to residency programs. In his free time, Cory enjoys spending time outdoors with his beloved golden retriever, Fred.

3️⃣ 7-7:30pm: All About Artificial Sweeteners
Caleb is a fourth-year medical student at WashU who is pursuing a career in pediatric cardiology. Originally from Belleville, Illinois, his interest in nutrition stems from his family’s experience with diabetes. Specially, he is passionate about realistic and repeatable habits that can promote sustainable health.

10/21/2026

📣 TODAY join our virtual info session to learn more about our 2027 international teen trip to Brazil! ✈️ Since the 1950s, the Gateway Region YMCA has been sending teens around the globe to experience different cultures and see how our international Y partners support their own communities. In late June/early July 2027, local teens will experience a 1-week trip to our partner YMCA in Porto Alegre, Brazil.

Join our info session and learn how to apply online. Applications are due November 13: https://hubs.li/Q04BV7sS0

10/21/2026

Heads up: our mobile app is temporarily offline while our provider completes security updates, so class booking is unavailable. Gateway Region YMCA locations are open as usual. Until the app is back, group exercise classes will be first-come, first-served, and class capacity limits still apply, so we recommend arriving a few minutes early. Thank you for your patience! We’ll post an update as soon as the app is back online. 💙

10/20/2026

It’s on! We can't wait to join in on the nationwide celebration of

Afterschool care and summer programs keep kids safe, inspire them to learn, and help working families—and on Oct. 22 thousands of programs (including our Y-Club) will share how they're keeping the lights on afterschool for our children.

10/19/2026

🚨 LAST CHANCE! Today is the final day to save on an annual YMCA membership. Join today and enjoy a full year at the Y for the price of just 11 months. Plus, pay a $0 Joining Fee!

Make the Y part of your year and save before the offer ends tonight 👉 https://hubs.ly/Q04BrjdK0

10/17/2026

What could a year at the Y look like for you? 👀 Maybe it's trying a new group fitness class, visiting another YMCA across the region, making new friends, or simply finding more time for yourself. 💙

However you Y, you've got a full year to make it yours! Now through October 19, purchase an annual YMCA membership and get 12 months for the price of 11 + a $0 Joining Fee! 🙌

Explore annual memberships and save: https://hubs.li/Q04Brf2D0

10/15/2026

One payment. A full year at the Y. And right now, an extra month on us. 🙌

Now through October 19, purchase an annual YMCA membership with 1 month FREE and a $0 Joining Fee: https://hubs.li/Q04BgTyK0

Get 12 months for the price of 11 and spend the next year making the most of everything your Y membership has to offer!