RinoWorx

RinoWorx 24 hr private gym. We offer memberships, as well as personal and small group training.

Coach Cindy is looking to fill 2 personal training sessions. Options are 630am RinoWorx on Wed & or Thurs.
09/09/2026

Coach Cindy is looking to fill 2 personal training sessions. Options are 630am RinoWorx on Wed & or Thurs.

Shout out to today's guest coach, Darren Ward. With over 25yrs experience, he's currently a Physical Therapist at Ortho...
07/17/2026

Shout out to today's guest coach, Darren Ward. With over 25yrs experience, he's currently a Physical Therapist at Orthopedic Center of IL in Chatham.

Thanks for helping our athletes learn about proper warm up and sports injury prevention during today's workout.

06/17/2026

Afternoon sports performance training is canceled today due to the expected weather coming through. We are rescheduling for tomorrow 4p-5p

With over 10 years of coaching experience, I help clients of all ages from teens to older adults build strength, improve...
06/13/2026

With over 10 years of coaching experience, I help clients of all ages from teens to older adults build strength, improve balance and mobility, lose body fat, and navigate training through GLP-1 use, perimenopause, and menopause.

I'm certified, insured, and offer personal training, nutrition coaching, and remote coaching.

One thing you'll notice? I rarely post client photos. During sessions, I'm focused on coaching, correcting form, encouraging, and making sure you get the most out of your workout not advertising 🤷

That's why you'll mostly see photos of me. Thank you Kristi Mitchell

My in-person training schedule is fully booked for June and July, but I'm accepting names for my waiting list and have remote coaching options available.

If you're ready to get stronger and feel better, send me a message to learn more.

05/27/2026

RinoWorx will be starting a summer day class M/W/F from 12p-1p on 6/1. Also, great to have Griffin back for summer training before he heads back to STL for his next hockey season!!

From sweeping the floors to starting his workouts!
05/18/2026

From sweeping the floors to starting his workouts!

Our Sport Performance Class Athletes Continue to Make Progress! Open to Middle School and High school Athletes of all Sp...
04/16/2026

Our Sport Performance Class Athletes Continue to Make Progress!

Open to Middle School and High school Athletes of all Sports

Message us on FaceBook or Contact Sam Mcafee at 217-381-6666 to get Started!

03/11/2026

Hard work shows.

Since October this freshman has added:
⬆️ 5 inches to his vertical
⬆️ 19 inches to his broad jump
⬆️ 40 lbs to bench
⬆️ 60 lbs to squat
⬆️ 100 lbs to deadlift

Consistency + effort = results. Proud of the work he’s putting in.

Student athletes, are you ready?

DM “TRAIN” for more information!

Sports Performance Program‼️Helping Athletes Reach Their Highest Potential Spots still available for high school and mid...
03/11/2026

Sports Performance Program‼️

Helping Athletes Reach Their Highest Potential

Spots still available for high school and middle school athletes of all sports. Message us on Facebook or contact Sam McAfee at 217-381-6666 to get started.

03/04/2026

Some off season baseball and hockey work getting done with Tommy and Andrew! RinoWorx is now offering in-season maintenance lifting programs that includes 24/7 access to the gym!! Message or call for details

Address

3441 S. Park Avenue Bldg C
Springfield, IL
62704

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