Fitbodies Winter Wod's 2021

01/21/2021

If you want to test these out before the Competition let us know. We have three RX worms done and three intermediate worms ready to go.

01/19/2021

You have 6 days to submit your event 1 scores. This score counts towards your overall placing. If you fail to get it in by the 25th you will be ineligible to be scored the rest of the event.

01/15/2021

All worms are available for purchase now or after the event.

Price - $270.00

Message for details or to pre purchase today.

2019 Mixed Pairs BFMG - 2 Man WormsAwesome video of the worms in use throughout the weekend. Planning an event where you would like to incorporate the Compet...

01/15/2021

Event 4: Chip Away - Amrap 14
50 Worm Squats
100 Box Jump Overs
50 Worm Squats
100 Clean & Jerks
50 Worm Squats
100 T2B - K2E

RX/Master - 115/83
Inter. - 95/65

SCORE is REPS COMPLETED IN THE 14 MINS

If you finish the T2B under the 14 mins then you start back at the top.

01/08/2021

This is a two part event.

EVENT 2A - B

2A: 3min Max Assault Bike (This 3mins is split between both athletes)

** Score for Part A is: Total cals in the 3 mins

Rest 1 Min

2B : Complex Emom 6
1 Cluster + 1 Jerk (split or push jerk) - https://youtu.be/plCzO45g9nc

Min1 : F
Min 2 : M
Min 3: F
Min 4: M
Etc…..
*** Score is total combined weight of all six lifts

Matt Chan explains The Cluster Movement using The Rogue BarThe Rogue Barhttp://www.roguefitness.com/the-rogue-bar.php

01/08/2021

EVENT 2 WILL BE LIVE IN 1 HOUR!!!!

01/07/2021

Event 2 will be two scored events!!!
2a & 2b. This one will take some strategizing🤔

12/27/2020

RX Division is almost sold out!

12 Spots per division

Cash Purse for all division winners

Bear KompleX Supplement Superstores

James Guyan from Compete Force UK has sponsored our event with the Two Man Worm
to be used in several events.

Event 1 - will be done at your box! Submit video via email for verification. This will count as a scored event towards your final score.

Event 1 goes live December 31st! Must be submitted by January 25th.

This is a Co-Ed Team of 2 event for all skill levels. DEADLINE TO REGISTER IS JAN.18TH Five events total Event one will be done at your location. Must be videoed and submitted back to us by the deadline TBA. This will be a scored event that will count toward your placing coming into the event....

12/23/2020

Huge Thank You to Bear KompleX for throwing down some gift cards for the podium finishers at this years event!