Fitbodies Winter Wod's 2021

01/21/2021

If you want to test these out before the Competition let us know. We have three RX worms done and three intermediate worms ready to go.

01/19/2021

You have 6 days to submit your event 1 scores. This score counts towards your overall placing. If you fail to get it in by the 25th you will be ineligible to be scored the rest of the event.

01/15/2021

All worms are available for purchase now or after the event.

Price - $270.00

Message for details or to pre purchase today.

2019 Mixed Pairs BFMG - 2 Man WormsAwesome video of the worms in use throughout the weekend. Planning an event where you would like to incorporate the Compet...

01/15/2021

Event 4: Chip Away - Amrap 14
50 Worm Squats
100 Box Jump Overs
50 Worm Squats
100 Clean & Jerks
50 Worm Squats
100 T2B - K2E

RX/Master - 115/83
Inter. - 95/65

SCORE is REPS COMPLETED IN THE 14 MINS

If you finish the T2B under the 14 mins then you start back at the top.

01/15/2021

Event 3: 4 rnds WORM DT 10 min cap
12 Deadlifts
9 Hang Cleans
6 S2O
10 Syncro Burpee over worm

Score is time.
Each rep not completed will be 1 sec per rep added to total time

01/08/2021

This is a two part event.

EVENT 2A - B

2A: 3min Max Assault Bike (This 3mins is split between both athletes)

** Score for Part A is: Total cals in the 3 mins

Rest 1 Min

2B : Complex Emom 6
1 Cluster + 1 Jerk (split or push jerk) - https://youtu.be/plCzO45g9nc

Min1 : F
Min 2 : M
Min 3: F
Min 4: M
Etc…..
*** Score is total combined weight of all six lifts

Matt Chan explains The Cluster Movement using The Rogue BarThe Rogue Barhttp://www.roguefitness.com/the-rogue-bar.php

01/08/2021

EVENT 2 WILL BE LIVE IN 1 HOUR!!!!

01/07/2021

Event 2 will be two scored events!!!
2a & 2b. This one will take some strategizing🤔