What are the opening hours?

Monday 5am - 1pm 4:30pm - 6:30pm Tuesday 5am - 1pm 4:30pm - 6:30pm Wednesday 5am - 1pm 4:30pm - 6:30pm Thursday 5am - 1pm 4:30pm - 6:30pm Friday 5am - 1pm 4:30pm - 6:30pm

Old Bent Steel

Bent Steel offers a workout that is constantly varied, functional movement performed at high intensi

Old Bent Steel is a fitness community that makes the functional fitness revolution fun and fear-proof. Our workouts are designed for EVERYBODY, regardless of your experience or fitness level. The methods we use are constantly varied and intense, but they are also completely adjustable and will work for you!

09/15/2022

https://cfbsblog.wordpress.com/2022/09/14/9-15-2022/

Warm up Freestyle foam roll Joint prep Wod 15 minute clock 1 power sn**ch + 1 hang power sn**ch Rest 2min between sets Working on form, and speed Part 2: 4 RDFT:…

09/14/2022

https://cfbsblog.wordpress.com/2022/09/13/9-14-2022/

Warm-up Foam roll: hips, glutes, hams, lats, tspine Joint prep Wod Build to a heavy single deadlift between 85-95% 1RM Then 3×3 @ 87.5%-92.5% 1RM Part 2 6 min amrap&nbs…

09/13/2022

https://cfbsblog.wordpress.com/2022/09/12/9-13-2022/

Warm-up Foam roll: hips, glutes, quads, lats, tspine, calfs Joint prep Wod 15 min clock: 2 tempo cleans (power or squat) Start @50%, build if feels good or want to Res…

09/12/2022

https://cfbsblog.wordpress.com/2022/09/11/9-12-2022/

Warm-up: Foam roll: hips, glutes, hams, tspine, quads Joint prep Wod Build to a heavy single back squat between 85-95% Then 3×3 at 87.5-92.5% 1RM Part 2 Every 2 m…

09/09/2022

https://cfbsblog.wordpress.com/2022/09/08/9-9-2022/

Warm-up Foam roll: lats, tspine hips, quads Joint prep Wod 18 min amrap 16 cal row 10 Thrusters 8 KB sumo deadlift high pulls Freestyle mobility

09/08/2022

https://cfbsblog.wordpress.com/2022/09/07/9-8-2022/

Warm-up Freestyle foam roll Joint prep Wod 5min amrapx4 6 Ring rows 75 singles 3 wall walks or 6 seated presses Rest 1:00 after each 5 min amrap Freestyle …

09/07/2022

https://cfbsblog.wordpress.com/2022/09/06/9-7-2022/

Warm-up: Foam roll: lats, tspine, hips, quads Joint prep Wod Every 2 min for 10 minutes 2 jerks (push or split) Part 2: 6 RDFT 5 hang clean and jerks 10 box step…

09/05/2022

https://cfbsblog.wordpress.com/2022/09/05/9-6-2022/

Warm-up: Freestyle foam roll Joint prep Wod 20 min amrap 100’ farmers carry 12 side to side medball slams to wall 10 Air squats 12 medball slams Freestyle …

09/05/2022

https://cfbsblog.wordpress.com/2022/09/04/9-5-2022/
6AM CLASS ONLY TOMORROW FOR LABOR DAY!!

6am class only for Labor Day! Warm-up: Freestyle foam roll Joint prep Wod For time: 1,000M row 40 step overs 30 wall balls 20 weighted lunges 10 burpees 1,000M r…

09/02/2022

https://cfbsblog.wordpress.com/2022/09/01/9-2-2022/

Warm-up: Foam roll: hips, glutes, hams, quads, Joint prep Wod Build to a heavy single back squat between 80-90% Then 3×4 back squat @85% 2 min rest between …

09/01/2022

https://cfbsblog.wordpress.com/2022/08/31/9-1-2022/

Warm-up: Freestyle foam roll Joint prep Wod EMOM 10 Min: choose 1 -1 set of HSPU -:15-:30 HS Hold -1 set of wall walks -1 set of box/bench dips …

08/31/2022

https://cfbsblog.wordpress.com/2022/08/30/8-31-2022/

Warm-up Foam roll: hips, glutes, hams, tspine, lats Joint prep Wod Build to a heavy single deadlift between 80-90% Then 3×4 @82.5-87.5% 1RM 2-4min rest between sets Par…

Address

900 Clocktower Drive
Springfield, IL
62704

Opening Hours

Monday	5am - 1pm
	4:30pm - 6:30pm
Tuesday	5am - 1pm
	4:30pm - 6:30pm
Wednesday	5am - 1pm
	4:30pm - 6:30pm
Thursday	5am - 1pm
	4:30pm - 6:30pm
Friday	5am - 1pm
	4:30pm - 6:30pm

Website

http://fitclub.net/index.php/fitclub-programs/crossfit

Alerts

Be the first to know and let us send you an email when Old Bent Steel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Old Bent Steel:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Springfield?

Old Bent Steel

09/15/2022

09/14/2022

09/13/2022

09/12/2022

09/09/2022

09/08/2022

09/07/2022

09/05/2022

09/05/2022

09/02/2022

09/01/2022

08/31/2022

Address

Opening Hours

Website

Alerts

Contact The Business

Shortcuts

Share

Category