Day One Fitness

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Day One Fitness Helping busy adults & young athletes finally get real results. Lose weight. Build strength. Stay consistent for life. No intimidation.

Just coaching that works.
📱 DM “DAYONE” to start.

10/31/2026

🎃👻 HAPPY HALLOWEEN from Day One Fitness! 🍬💪

Enjoy the candy, have some fun, and don’t worry about those extra Reese’s! 🍫😂

Just remember… Monday’s workout might feel a little scarier than Halloween if you go too crazy! 💀🔥

Eat the candy. Enjoy the holiday. Stay safe. We’ll see you Monday! 💪🎃

AND if Reese’s isn’t your go-to candy… comment what is?!

A little late sharing this, but some things are worth taking a moment to reflect on. ❤️Looking back at this post from la...
10/10/2026

A little late sharing this, but some things are worth taking a moment to reflect on. ❤️

Looking back at this post from last year, celebrating our first anniversary at Day One Fitness, I can’t help but feel incredibly grateful for how far we’ve come and, more importantly, for the people who have been part of the journey.

What started as a vision has grown into so much more than just a gym. It’s become a place where friendships are made, goals are reached, challenges are overcome, and memories are created.

To everyone who has been part of this journey, whether you’ve been here since day one, joined along the way, or have moved on to another chapter, thank you. Each of you has helped shape Day One Fitness into what it is today.

To those who continue to show up, put in the work, and support what we’re building, your trust, loyalty, and encouragement mean more than you know.

There have been challenges, lessons, early mornings, plenty of laughs, and countless memories along the way. I wouldn’t trade any of it.

I’m proud of how far we’ve come and even more excited for what’s ahead.

Day One has always been about more than fitness. It’s about the people, the relationships, and the journey we share.

From the bottom of my heart, thank you for being part of it. Here’s to continuing to grow together!

Day One Fitness. Always Day One. 💪❤️

MONDAY MOTIVATION 🔥💪What better way to start the week than celebrating some HARD-EARNED progress?!This transformation di...
09/14/2026

MONDAY MOTIVATION 🔥💪

What better way to start the week than celebrating some HARD-EARNED progress?!

This transformation didn’t happen overnight. It took consistency, discipline, hard work, and showing up even on the days it wasn’t easy.

And THAT deserves to be celebrated. 👏

The physical transformation is incredible, but I’m even more proud of the dedication behind it. Every workout, every rep, and every decision to keep going added up.

And if you’ve been thinking about starting your own journey, remember…

You just need a Day One. 💪

Ready to start? Comment “DAY ONE” or send us a message!

I’m sorry to announce… it finally happened. After months of wondering WHO would be the one to finally do it…The battle r...
09/03/2026

I’m sorry to announce… it finally happened.

After months of wondering WHO would be the one to finally do it…

The battle rope has officially been SNAPPED.

It’s been hanging on by its last thread for a while, and Don finally finished the job.

RIP battle rope. 🪦
You fought a good fight.

🏆 We officially have our Battle Rope Breaker.

Address

3350 E Montclair Street
Springfield, MO
65804

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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