Springfield Strength and Conditioning

07/16/2026

Our Summer Foundations kids have been absolutely CRUSHING IT! 👏🏼

Only a few more weeks that we will be offering morning classes before we return back to our normal schedule of MWF at 430pm when school starts back.

Text or call 417-246-2296 to learn more about the program and schedule your free trial session!

05/30/2026

🔥🔥🔥

We are proud to support our local gyms this Friday!! 🏋🏽🏃🏼‍♀️💪🏼

04/09/2026

The last time we shared about Dick, 85, it was in August when he deadlifted 105lb for 6 reps.

Today, he cranked out 135lb for 8 reps!

That’s going from an estimated 1 rep max of around 120lb, to an estimated max of around 170lb, in just over 6 months. 💪🏼

Never let anyone tell you that you’ve missed your window, or that you can’t get stronger after a certain age. We see it every week at SSC.

Text or call 417-246-2296 to find out how we can help you discover strength that you never knew you had 👊🏼

04/08/2026

Do you have child between the ages of 8-12?

Would you like to see them develop a passion and knowledge about fitness and the weight room?

Are you looking for a way to keep them active and focused this summer?

Check out our Youth Foundations class!

They will develop fundamental motor skills, as well as an introduction to strength training, plyometrics, speed, agility, and so much more!

We are adding a Tuesday and Thursday 10am option to the schedule for this summer, as well as maintaining our usual MWF 430p.

Discounts available for siblings!

Reserve your spot at the link in the comments

Text or Call 417-246-2296 with any questions you have!