Achieving Your Best

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Achieving Your Best

We can help you be the best version of yourself with our personalized, realistic approach to food and fitness 👟🍏 Not all advice is for everyone.

Sports Nutrition, Running Coaching, Exercise Counseling, and Wellness Nutrition. All discussions and comments on this page are intended to help people be healthier. Please check with your doctor.

12/06/2026

Don’t worry... our dietitians aren’t actually going to take your chips away. 😂💚

At AYB, nutrition coaching isn’t about cutting out all your favorite foods or following extreme rules.

It’s about learning how to fuel your body in a way that fits your goals, your lifestyle, and yes—even your favorite snacks.

Our dietitian team does an incredible job helping clients build sustainable habits, improve performance, and create a healthier relationship with food without the guilt.

Not sure where to start? Take advantage of our FREE 30-minute consultation with one of our dietitians. It’s a great opportunity to ask questions, learn more about our services, and see how nutrition coaching can support your goals.

Give us a call or send us a DM to get started! 💚

📞 417-720-3670

SpringfieldMO FuelYourGoals

10/06/2026

Hydration impacts more than just your workouts. 💧☀️

The way you hydrate can affect your energy, recovery, focus, and overall performance — especially during the summer months when heat and sweat levels increase.

And remember: sometimes your body needs more than just water. Electrolytes can play an important role too, especially with outdoor training and high-intensity workouts.

Hydration is fuel. 💚

Not sure how much water or electrolytes you need? Schedule a FREE 30-minute consultation with one of our dietitians!

📞 417-720-3670
📧 mailto:[email protected]

FuelYourBody

08/06/2026

Summer schedules, heat, travel, changing routines — this time of year can shift the way we fuel our bodies. ☀️💧

Longer days and warmer temps often mean increased hydration needs, changes in appetite, and different training demands.

The good news? Nutrition doesn’t have to feel stressful or extreme to support your goals.

At AYB, our Lifestyle & Nutrition Coaching is designed to help you adjust your fueling, recovery, and daily habits in a way that works for real life. Whether you’re training hard, staying active on vacation, or just trying to feel better this summer, support makes a difference. 💚

Interested in getting started? Schedule a FREE consultation with our dietitian today!

📞 417-720-3670
📧 mailto:[email protected]

WellnessCoaching SummerTraining

05/06/2026

Shoutout to our May Top Attendees 💚🔥

Your consistency, effort, and commitment to showing up did not go unnoticed. We’re proud of the work you put in last month and the example you set for the rest of the AYB community.

Let’s keep it rolling through the summer—stay consistent, keep showing up, and build on the progress you’ve made. ☀️

If you see these names, make sure to give them a congrats in the gym or drop them a shoutout!

See you in the gym. 💪

03/06/2026

Happy Global Running Day 💚

Today is about celebrating movement, consistency, and the people who make the miles better.

There’s something about early mornings, good people, and getting miles in together. Whether you’re training for something specific or just getting movement in, we’re glad you’re here with us.

Join our weekly Running Club every Wednesday at AYB — we meet at 5:45 AM and head out together. All paces welcome 👟

📍 AYB
📞 417-720-3670
📧 [email protected]

01/06/2026

Active Recovery & Mobility with Jayme starts in June 💚

These classes are designed to help you slow down, recover well, and move better — whether you’re lifting, running, training hard, or just needing extra mobility work in your routine.

🗓 Fridays at 7:15 AM 🗓 Sundays at 4:30 PM

Sign up now in Mindbody and add recovery into your weekly routine 👟

31/05/2026

What are you proud of yourself for this month?

It might not be obvious. It might not be something anyone else noticed.

But maybe you showed up more. Stayed a little more consistent. Took care of yourself in a way you haven’t before.

That’s progress.
Not everything that matters is visible.
Take a second and recognize it—and keep building from there.

Want a place to keep that going? DM us to get started. ☀️😊

29/05/2026

Congratulations to our Client of the Month, Joe! 💚

Joe consistently shows up ready to work hard, learn, and push himself every session. His dedication to both fitness and nutrition, positive attitude, and willingness to take on new challenges have led to continued progress and growth.

Beyond the gym, Joe is a kind, thoughtful person and a great role model for both his family and our community. We’re proud to have him as part of the AYB family and grateful to watch his hard work pay off.

Congrats, Joe — this recognition is well deserved! 👏

28/05/2026

Your workout isn’t just for your body. 💚

Try adding small resets into your routine:
between sets, before class, or after a long day.

You don’t always need more intensity — sometimes you just need a moment to breathe, recover, and recharge.

That’s exactly what Jayme’s new Active Recovery classes are all about. Coming soon to AYB, these sessions are designed to help you slow down, move intentionally, and support both your physical and mental wellness. 👏

Join Jayme Fridays at 7:15 AM and Sundays at 4:30 PM starting in June!

Questions? Call us @ 417-720-3670

WellnessCoaching

27/05/2026

Celebrate Global Running Day with us on June 3rd 👟💚

Whether you’re a longtime runner or just looking to get moving, we’d love to have you join us.

Our AYB Running Club meets every Wednesday at 5:45 AM for miles, community, and a great way to start the day.🏃‍♀️🏃

Grab a friend, set your alarm, and come run with us this Wednesday!

Sign up in Mindbody to get started or call the front desk at 417-720-3670

Address

1311 E Republic Road Suite A

65804

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	08:30 - 12:00

Telephone

+14177203670

Website

http://www.AchievingYourBest.net/

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