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Achieving Your Best

We can help you be the best version of yourself with our personalized, realistic approach to food and fitness 👟🍏 Not all advice is for everyone.

Sports Nutrition, Running Coaching, Exercise Counseling, and Wellness Nutrition. All discussions and comments on this page are intended to help people be healthier. Please check with your doctor.

29/07/2026

☀️💧🍏 Summer adventures call for snacks that keep everyone fueled!

Whether you’re heading out for a weekend getaway, spending the day at Silver Dollar City, hitting the trails, enjoying the lake, or simply playing outside in the sprinkler, having a few healthy, portable snacks on hand can help keep kids (and parents!) energized all day long.

Some of our favorite grab-and-go options:
🍎 Fresh fruit
🥣 Granola bars
🧀 Cheese sticks
🥜 Trail mix
🍌 Banana with peanut butter
🥤 Smoothies before or after your adventure

A little planning can go a long way in helping your family stay fueled, hydrated, and ready for all the fun summer has to offer!

Looking for more ideas on how to fuel your family’s summer with intention? Schedule a FREE 30-minute nutrition consult with one of our dietitians! We’d love to help you find simple, realistic strategies that fit your lifestyle.

23/07/2026

One hour really can change your whole day. 💚

Summer schedules are full—vacations, kids’ activities, longer days, and everything in between. But your workouts don’t have to fall by the wayside.

Performance Class is here to be your consistent hour. One hour to move your body, challenge yourself, connect with others, and leave feeling stronger than when you walked in.

No matter what your summer looks like, just show up, do what you can, and let us take care of the rest. We’re here to keep you strong, supported, and moving well all season long. ☀️💪

Ready to see what Performance Class is all about? Start your FREE week of classes today! Send us a message, give us a call, or stop by the gym—we’d love to help you get started.

📞 +1 (417) 720-3670

17/07/2026

☀️ Morning person or night owl? 🌙

We asked a few of our members and team one simple question: “When do you like to work out during the summer?”Their answers were all over the place—and that’s exactly why we offer classes throughout the day!

Whether you love getting your workout done before the sun comes up, squeezing one in over lunch, or ending your day in the gym, we’ve got a class time that fits your schedule.

Performance Class Times 💪
☀️ 5:15 AM
☀️ 6:15 AM
☀️ 8:30 AM
🌤️ 12:15 PM
🌙 4:30 PM
🌙 5:30 PM

Strength Class Times 🏋️
☀️ 5:15 AM
☀️ 6:15 AM
☀️ 7:15 AM (Starting August 3!)
☀️ 9:30 AM
🌤️ 11:15 AM
🌤️ 12:15 PM
🌙 5:30 PM
🌙 6:30 PM

👇 Tell us in the comments: Are you Team Morning, Team Lunch, or Team Evening?

Ready to find your favorite class? Start your FREE week today! Send us a DM or stop by the gym—we’d love to help you find the class that’s the perfect fit for you. 💚

16/07/2026

Try this homemade electrolyte recipe! 💧🍋

Looking for a simple, refreshing way to stay hydrated this summer? This is owner Cassie Dimmick’s favorite homemade electrolyte recipe that’s easy to make and perfect for hot days, workouts, yard work, or time at the lake or pool.

You’ll need:
💧 2 cups water
🥥 1 cup coconut water
🍋 1/4 cup fresh lemon juice
🧂 1/4 tsp salt
🍯 1–2 Tbsp honey or maple syrup (optional, for a little sweetness)

It’s a refreshing way to help replenish electrolytes—without reaching for a store-bought sports drink.

💦 Hydration reminder: A good goal is to drink about half your body weight (in pounds) in ounces of water each day. If you’re spending extra time in the heat or sweating more than usual, your fluid needs may be even higher.

What’s your favorite way to stay hydrated in the summer? Let us know in the comments! ⬇️ Save this recipe so you have it ready for your next hot summer day. ☀️

10/07/2026

Some days, all it takes is one workout to turn your whole day around.

Movement has a way of boosting your energy, clearing your mind, and reminding you what you’re capable of. 💪

If you’ve been waiting for a sign to get back into a routine… this is it. Come experience the encouragement, accountability, and community that make showing up worth it.

Ready to see what AYB is all about? Send us a message, stop by the gym, or join us for a class—we’d love to have you!

📲 Text us or call to get started: (417) 720-3670

09/07/2026

They’ll push you through the workout… then remind you to drink your water on the way out. 😂💚

Our trainers know how to challenge you, encourage you, and cheer you on every step of the way. That’s what makes AYB more than just a gym—it’s a community that wants to see you succeed. We love what we do!

Ready to experience it for yourself? Start your FREE week today! Send us a DM or stop by the gym to get started—we’d love to have you! 💪

07/07/2026

We had a great time working with the Drury Women’s Basketball team! 🏀💪

A huge thank you to the Drury Women’s Basketball program for coming in!

Jayme lead an excellent mobility session, and Haylee shared valuable sports nutrition strategies with the team!

Our team led a mobility session focused on movement, recovery, and injury prevention, followed by a sports nutrition discussion covering practical strategies to help athletes fuel their performance both on and off the court.

Whether you’re preparing for a season, staying sharp in the offseason, or looking to give your athletes an extra edge, we’d love to partner with your team.

📞 Interested in scheduling a mobility session, nutrition presentation, or customized performance workshop for your team? Call our front desk today to learn more and reserve a date!

📞 (417) 720-3670

29/06/2026

What’s one nutrition or hydration win you had this month? 💚

Maybe it’s drinking more water, being more consistent with meals, or feeling more energized in your training and recovery.

Small wins add up—especially when it comes to performance, recovery, and just feeling better day to day.

Drop yours in the comments 👇 or feel free to DM us—we’d love to hear what’s been going well for you!

22/06/2026

Summer produce does more than taste good — it can help support hydration, recovery, energy, and overall performance during training. ☀️🍉

Foods like:
💧 Watermelon for hydration
🫐 Berries for recovery
🥒 Cucumbers for cooling & hydration
🥬 Leafy greens for energy and nutrients
can all be great additions to your routine during the hotter summer months.

Eating what’s in season is an easy way to fuel your body with foods that support how you move, train, and feel. 💚

Eat what’s in season. Fuel what you do.

Questions about nutrition or summer fueling? Schedule a consultation with one of our dietitians!

📞 417-720-3670
📧 mailto:[email protected]

HealthyHabits PerformanceNutrition

18/06/2026

Activate: Vacation Mode 😎

Missing AYB on your trip? Movement while traveling doesn’t have to be perfect to be effective.

A short hotel room circuit can be enough to get your body moving, boost energy, and help you feel grounded — without taking away from the reason you’re traveling in the first place.

And remember, workouts don’t have to look like workouts. Walking tours, beach movement, swimming, or exploring a new city on foot all count, too.

Movement while traveling should support enjoyment! Do what feels good, when it feels good. ☀️

Save this for your next trip ✈️ And tag us in your vacation movement moments this summer!

Address

1311 E Republic Road Suite A

65804

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	08:30 - 12:00

Telephone

+14177203670

Website

http://www.AchievingYourBest.net/

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